You Gotta NO!
Burnout. Emotional dysregulation. Nervous system health for leaders. Most leaders are running on empty — reactive, scattered, and pushing through, calling it leadership. Dr. Holly Battrum is a Doctor of Eastern Medicine and holistic health practitioner who works with leaders and organizations to reconnect with the one system nobody talks about: the nervous system. In this episode, Ebrima Abraham Sisay and Dr. Holly Battrum go deep on why emotional dysregulation is the quiet crisis underneath burnout, what your body has been trying to signal that you've stopped listening to, and what actually changes when leaders start paying attention. They also break down Holly's 30% rule — one of the simplest and most practical tools for stressed, overstimulated leaders who always feel behind. What we cover:— Why most leaders are sympathetically dominant and what that costs them— The real reason you're reactive before you even realize it— What emotional dysregulation actually looks like in high-performing leaders— Why well-being programs fail when leadership isn't on board first— The 30% rule and why it works when everything else hasn't Connect with Dr. Holly Battrum:Website: https://sjokort.com/ [https://sjokort.com/]LinkedIn: https://www.linkedin.com/in/holly-battrum/ [https://www.linkedin.com/in/holly-battrum/]Instagram: https://www.instagram.com/holly_battrum/ [https://www.instagram.com/holly_battrum/] Listen to You Gotta NO! wherever you get your podcasts → ygnpodcast.com
35 episodios
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