Help Us: A Podcast With Lil and Mil

To Be or Not to Be… Balanced?

28 min · 17 de abr de 2026
Portada del episodio To Be or Not to Be… Balanced?

Descripción

This is not a self-help podcast. It’s more like a “we’re figuring it out in real time and you’re coming with us” podcast. This is not a self-help podcast. It’s more like a “we’re figuring it out in real time and you’re coming with us” podcast. No perfection. Follow us on socials: Instagram: @helpuspodcast TikTok: @helpuspodcasstt Personal socials: Instagram: @Lilly.vanalsburg and @miljowro TikTok: @Lilly.vanalsburg and @coolgirlreiki

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5 episodios

episode Feed Yo Soul Not Your EGO artwork

Feed Yo Soul Not Your EGO

We explore the journey of quitting our nine-to-fives, prioritizing mental health, and embracing self-discovery through travel and creativity. We share personal stories, insights on feeding the soul versus ego, and practical steps for growth and change. mental health, career change, travel, self-discovery, creativity, personal growth, digital nomad, entrepreneurship, emotional blocks * Leaving stable jobs for passion and travel * Feeding the soul vs feeding the ego * Mental health and emotional well-being * Embracing change and uncertainty * Building a life aligned with personal values * "Feeding your ego makes you feel validated." * "Choosing yourself is what matters." * "Selfishness now equals generosity later." @helpuspodcast on insta and tik tok @coolgirlreiki @lilly.vanalsburg

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