10 Healthy Habits

2024 Mindset

As we all strive to better our lifestyles, let's also look at the mindsets behind our goals. What is driving us to do what we are doing? Join Perla as she shares her mindset when it comes to her faith, health, relationships, and work! God bless

Winter Morning Routine

It's officially winter! Take a listen to Perla's morning routine she'll be continuing throughout this winter season. Take something good and add it to your morning routine. Do something kind today and remember to act with purpose and intention. God bless

10 Healthy Habits

Looking for new habits to start off your new year with? Join Perla as she discusses crucial habits she believes will aid in your pursuit of health and wellness. Remember, to make something sustainable it can't be rushed, hope you can begin to include these habits into your routine! God Bless

Do what makes you holy > happy

In a world that preaches to love yourself first, Perla gives a different perspective on life priorities that don't put YOU before it all. One that she has found won't lead to disappointment and always longing for more. Enjoy this episode, God bless!

Get to know Her Heart

Welcome everyone to Her Heart! In todays episode, we will be getting to know your host, Perla Duran, and her vision for this podcast. Expect to hear what she will be talking about on Her Heart and getting to know her as a person. Hope you enjoy :)