how holistic medicine saved my sisters life + energy exchange

Coming Home to Yourself: The Guide to Inner Peace

Tune in as we chat about one of the keys to truly feeling at peace: forgiveness. We're diving into how forgiving ourselves, letting go of grudges, and sometimes, just asking for a little help from above can bring us back to who we really are. Whether you're looking to lighten your emotional load or find some divine inspiration to guide you, this episode is all about giving you the tools to heal and move forward.

how holistic medicine saved my sisters life + energy exchange

conversations with my sister on how a doctor in St. Louis Missouri saved her life after Mayo Clinic didn't have answers, plus getting into celibacy, and energy exchanges when it comes to all things holistic health  instagram: kenzie.curran tiktok: kenzie.curran

how I healed my full face of acne in 2 months w/ cycle syncing & holistic health

transformative episode where we explore the powerful connection between cycle syncing (menstrual, follicular, ovulation, and luteal phase) , holistic health, and mental wellness: - sharing personal experiences - why I didn't do accutane/primary doctor route - positive impact of aligning body's natural rhythms  - uncovering non-negotiables for each phase - nutrition, stress management, exercises, for each phase - inspiration, support, and advice for other's that are dealing with acne  CYCLE SYNCING PERIOD BIBLE: https://stan.store/kenzie_curran/p/get-my-period-cycle-syncing-cheat-sheet-now- INSTAGRAM & TIKTOK: kenzie.curran

zero to iNfLuEnCeHER: 70,000+ follower journey in just 2.5 months w/ Justine

In this episode, I'm joined by Justine, content creator that has grown over 70,000 LOYAL followers in less than 2.5 months on @justinescameraroll  We chat about: - tips for growing on social media - highlights of growing on social media (discovered by MONET MCMICHAEL) - confidence advice for being in front of the camera - overcoming the fear of hate/being seen - why following your intuition is going to lead you to the right places - the reality of growing at such fast speeds on social media - life changes/ updates - SO MUCH MORE because ~girly chats~ JUSTINES SOCIALS: TIKTOK: https://www.tiktok.com/@justinescameraroll YOUTUBE: https://www.youtube.com/@justinescameraroll INSTAGRAM: justinecameraroll_

75 HOT GIRL FALL: like the 75 hard but for hot girls in the fall

In this episode, I'll share my personal experience with the 75 Hard challenge and why I felt the need to create a more balanced approach. Girls are wired on  4 phases - based on where they are in their cycle. (Menstrual, Follicular, Ovulatory, and Luteal) We're not meant to feel the same every single day of every single month. Which is where I found myself failing with the male version of the 75 Hard (and I couldn't deal with how much I was having to use the bathroom :/ )  We'll explore daily habits, actions, relationship advice, and mindset shifts that focus on self-care in all aspects of life: all with the goal of becoming the ultimate Top Tier version of ourselves. Personally to me, it's all about becoming the best version of ourselves while enjoying the journey. <3