027 Transformative Self Care and Inner Peace

029 Embracing Healing and Empowerment Through Psychedelic Microdosing

In this episode of 'Her Sacred Soul Space', host Marsha C welcomes Leslie Draffin, a somatic psychedelic guide and sensual embodiment coach, to explore the transformative power of psychedelic medicine in healing and self-care. Leslie shares her personal journey from being a TV news anchor struggling with anxiety, depression, and sexual trauma, to discovering the healing benefits of microdosing with psychedelic mushrooms. She discusses how microdosing helped her reconnect with her body, overcome addictions, and align with her purpose. Leslie introduces the Cyclical Microdosing Method (CMM), a framework she developed to optimize microdosing practices in alignment with the menstrual cycle, and discusses its benefits in managing PMS and enhancing creativity and well-being. 00:00 Welcome to Her Sacred Soul Space Podcast 01:00 Introducing Leslie: A Journey into Psychedelic Healing 03:10 Embracing the Power of Psychedelic Medicine 07:40 Understanding Microdosing and Its Impact 14:25 Exploring the Cyclical Microdosing Method (CMM) 23:01 Harnessing the Moon's Cycle for Healing 24:59 Healing from Trauma with Microdosing 25:36 Personal Journey: Overcoming Sexual Trauma 29:46 Exploring the Depths of Microdosing vs. Full Dose Journeys 35:46 Somatic Healing Techniques and Closing Thoughts Connect with Leslie Draffin and find out more about Microdosing by visiting https://lesliedraffin.myflodesk.com/microguide [https://lesliedraffin.myflodesk.com/microguide] Connect with Marsha and Her Sacred Soul Space on Instagram @hersacredsoulspace. You may also support the show by sharing this episode and our page with a friend.

028 Bridging Spirituality and Wellness in Medicine

In this episode of 'Her Sacred Soul Space,' host Marsha C. is joined by Dr. Dolores Fazzino, a visionary in the healthcare industry with over 45 years of experience. Known for integrating spirituality and wellness into conventional medicine, Dr. Dolores shares her journey from a highly sensitive and intuitive empath to a healthcare professional. She describes her awakening and the life-changing moment that solidified her mission to bridge the physical with the spiritual. The discussion also delves into the importance of self-care, the power of energetic boundaries, and the role of mindfulness in healing. Additionally, Dr. Dolores reveals practical strategies for incorporating spiritual gifts into self-care routines and emphasizes the shift in Western medicine towards embracing holistic approaches. Listeners are encouraged to explore their inner wisdom and the interconnectedness of body, mind, and spirit for whole-person healing. 00:00 Welcome to Her Sacred Soul Space: A Journey of Self-Discovery 00:16 Introducing Dr. Dolores Ficino: Bridging Spirituality and Medicine 01:10 Soul Centering: A Moment of Deep Breathing and Reflection 02:43 Dr. Dolores' Personal Journey: From Empath to Healthcare Visionary 03:40 The Miracle That Changed Everything: A Father's Healing 11:33 Becoming the Energy Whisperer: Dr. Dolores' Unique Approach 18:23 The Power of Self-Care and Embracing Our Inner Energy 22:30 Unveiling Core Issues and Awakening 23:25 The Impact of Cosmic Events on Personal Growth 23:45 Healing and Growth: A Healer's Journey 24:17 Embracing Earth's University: Learning to Be Human 25:43 Empowering Self-Care Through Water 26:52 Nurturing Self-Care and the Mind-Body-Spirit Connection 28:21 The Power of Being Present and Mindful Activities 31:14 Navigating Life with Mindfulness and Intuition 38:22 Sovereignty and Energetic Boundaries 42:50 Connecting with Dr. Dolores and Closing Thoughts Connect with Dr. Fazzino and book a 15-minute call at ⁠ [https://annhince.com/]https://calendly.com/dolores-17/15min?month=2023-07 [https://calendly.com/dolores-17/15min?month=2023-07] Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠⁠ [https://www.instagram.com/hersacredsoulspace/]. You can also support the show by sharing this episode and our ⁠⁠⁠⁠⁠page⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/her-sacred-soul-space] with a friend.

027 Transformative Self Care and Inner Peace

In this episode of 'Her Sacred Soul Space,' Marsha welcomes Ann Hince, a self-care advocate with a background as a software engineer, who has transformed her life through embracing holistic wellness practices. Ann shares her personal journey from a childhood marked by dysfunction and PTSD into a path of self-care and mindfulness. Through her experiences with Emotional Freedom Technique (EFT), release work, focus awareness, and tapping into her body's own wisdom, Ann has found profound inner peace and a deeper connection with herself. Ann discusses the integration of mind, body, and spirit, the importance of recognizing and releasing internal tensions, and how self-care acts as a vessel for holistic well-being. Ann also offers practical advice for listeners to begin their own self-care journeys, emphasizing the significance of awareness, acceptance, and the power of transforming internal emotional energy. 00:00 Welcome to Her Sacred Soul Space 00:33 Introducing Anne Hintz: From Software Engineer to Self-Care Advocate 02:53 Anne's Journey to Self-Care and Inner Peace 04:42 Exploring the Power of Release Work and Focus Awareness 05:59 The Interconnection of Mind, Body, and Spirit in Self Care 09:05 Practical Techniques for Inner Transformation 22:35 The Science and Spirituality Behind Self Care 31:44 Sharing Success Stories and Final Thoughts Connect with Ann Hince on her website at https://annhince.com [https://annhince.com/] Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠ [https://www.instagram.com/hersacredsoulspace/]. You can also support the show by sharing this episode and our ⁠⁠⁠⁠page⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/her-sacred-soul-space] with a friend.

026 Exploring Pleasure Principles and Holistic Self-Care

In this episode of 'Her Sacred Soul Space,' host Marsha C. introduces her guest, Dr. Kia Fisher, a renowned entrepreneur, advocate for women's wellness, and a friend of Marsha. Dr. Fisher's work encompasses psychology, sex therapy, and holistic wellness practices, aiming at empowering women through self-care and pleasure principles. The conversation delves into the significance of pleasure in self-care, exploring not just sexual pleasure but a broader spectrum of joyful and fulfilling experiences. Dr. Fisher shares insights on overcoming trauma, depression, and anxiety through inner child work, breath work, imagery, Reiki, and somatic awareness. The episode emphasizes the importance of knowing what brings one pleasure and incorporating those elements into daily self-care routines. They also discuss leveraging pleasure principles for emotional and mental wellbeing, including healing from sexual trauma and rediscovering personal power and happiness. Dr. Fisher and Marsha advocate for a comprehensive approach to wellness, touching on the role of forgiveness, affirmations, nature, and understanding one's body in the healing process. This episode aims to inspire listeners to embrace pleasure in its many forms as a pathway to holistic self-care and personal transformation. 00:00 Introduction to Her Sacred Soul Space 00:00 Meet Dr. Kia Fisher: A Beacon of Self-Care and Pleasure Principles 03:27 Exploring Pleasure Beyond the Physical 05:30 Healing Through Pleasure: Dr. Kia's Insights 16:02 Embracing Pleasure in Wellness Practices 19:36 Personal Journey: Dr. Kia's Story of Healing and Empowerment 23:51 Practical Advice for Embracing Pleasure in Healing 32:03 Closing Thoughts and Reflections

025 Breaking Through Skepticism: A Deep Dive into Energy Mastery

In this episode of the 'Her Sacred Soul Space Podcast', host Marsha C. talks with Gaby Primstone, a former corporate psychologist turned energy coach. Gaby shares her transformation from the corporate world to mastering the field of energy. They discuss about understanding energy, ways to protect it, how to clear energy blocks, maintaining a high vibration, and optimizing your energy. They also dive deep into overcoming skepticism when commencing a self-care regimen and establishing a spiritual journey. Gaby imparts a powerful technique to release energy blocks holding you back in life. 00:00 Introduction to Her Sacred Soul Space Podcast 01:03 Welcome to Season Two: The Focus on Soul Self Care 02:32 Getting Soul Centered: The Power of Deep Breathing 04:27 Empowering Self Care through Energy Mastery: An Interview with Coach Gabrielle 06:04 Understanding Energy Mastery: A Deep Dive 15:16 The Journey from Corporate Psychology to Energy Coaching 20:50 Navigating Challenges and Prioritizing Self Care during Major Life Transitions 27:46 The Importance of Self-Care 28:06 Physical and Mental Self-Care Techniques 29:03 Preparing Yourself for New Learnings 29:33 Overcoming Desperation and Embracing Change 30:54 The Role of Resistance in Personal Growth 31:16 The Power of Energetic Embodiment 31:43 Gamifying Your Spiritual Journey 32:22 Recognizing the Need for an Energy Coach 36:04 Embracing Nature as a Form of Self-Care 38:44 Overcoming Skepticism and Shame 46:53 Setting Heartfelt Intentions 49:38 Closing Thoughts and Gratitude