Building Muscle to Optimize Your Health with Professor Stuart Phillips

Building Muscle to Optimize Your Health with Professor Stuart Phillips

Building and maintaining muscle is one of the best preventative health measures we have available to us. Today, Professor Stuart Phillips joins us to break down the best ways to build muscle and how muscle mass plays into women's health in midlife.  As a professor of kinesiology at McMaster University, Professor Phillips brings a wealth of knowledge to today’s conversation. We cover everything from recommended daily protein intake to the real science behind resistance training. Stuart also offers his insight on peptides, and why listeners might want to exercise caution with peptides that aren’t medically cleared. If you’ve been looking for a sing to pick up those dumbbells, this is it!   More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]      This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Karen Geiger is Teaching Women how to Rewrite their Narratives

Karen Geiger is a speech language pathologist, therapeutic journaling facilitator, and mindful writing teacher. Today, she joins Dr. Jila to discuss the power of journaling and reclaiming narratives.     Karen’s journey started when she led a writing program at cancer center that opened her eyes to the power of therapeutic journaling. Karen’s work focuses on the overlooked aspects of mid-life like menopause and perimenopause. Medical intervention is so important, but so is making sure women maintain an empowered mindset. Journaling and storytelling are so impactful, and Karen is helping women shift from “what now?” to “why not?”    Learn more about Karen on karenfgeiger.com [https://karenfgeiger.com/home]     More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]    This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Navigating the World of Peptides and Menopause with Joey Udovich

When Joey Udovich faced health challenges in her family and personal life, is sparked a drastic change. She moved from being an educator and entrepreneur to becoming an outspoken health and wellness advocate. Today, we walk through Joey’s journey and the highs and lows that brought her to where she is now.     Joey starts by explaining her father’s devastating stage IV cancer diagnosis that led her to discover she was also BRCA2 positive. Joey chose to pursue prophylactic surgery and then went through surgical menopause. Joey felt the chaos of menopause and explored various options like GLP-1's and healing her relationship with food. After finding what worked for her, she was inspired to share her story with others. Joey hopes that her advocacy can show other women they are not alone and there are solutions out there for menopause symptoms whether they come after a lifechanging surgery or naturally in midlife.      Learn more about Joey on 3Instagram @joeyudovich [https://www.instagram.com/joeyudovich/]    More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]    This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Supporting Midlife Women in the Workplace with Kacy Fleming of the Fuchsia Tent

Menopause in the workplace is often overlooked or outright ignored. Kacy Fleming is on a mission to change how to handle midlife and menopause in the workplace. As creator of the Fuchsia Tent, Kacy is dedicated to supporting women through midlife transitions.    Today, Kacy and Dr. Jila dive into the societal perceptions of women in midlife and the implications of menopause in the workplace. Kacy explains that when midlife women are given the support and menopause healthcare they need, they continue to thrive and provide value in the workplace. Supporting women through this phase is not only the right thing to do, but also a smart business decision.       Learn more about Kacy at kacyfleming.com [https://kacyfleming.com/] and the Fuchsia Tent at thefuchsiatent.com [https://www.thefuchsiatent.com/?srsltid=AfmBOopUNrugDe9tAm31DRhq6hchpGZOfThUBl1SZhTbub04XXdm8LjU]     More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]      This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Empowering Women in Midlife with Dr. Sharone Malone

Dr. Sharon Malone is a board-certified OB/GYN, women’s health advocate, and the chief medical advisor at Alloy Health. She has built a career addressing women’s health concerns, especially those that are often minimized and dismissed.     Today, Dr.Jila and Dr. Malone walk through Dr. Malone’s career and what she hopes to see in the future for women’s health. They also discuss the Women’s Health Initiative which suggested that hormone therapy for women would increase the risk of breast cancer. We now know that this is not necessarily the case, and Dr. Malone walks through some of the risks and benefits of hormone therapy for women in midlife. Now, Dr. Malone is on a mission to debunk women’s health risks and create a future where all women have access to the care they need.       Learn more about Dr. Malone here [https://www.drsharonmalone.com/]     More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]      This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]