F- this Pandemic // her well-wisher Chapter 2

Deeper than self-love, Mothering Self // Connect Session // Episode 3

Paisley and I (Mell) "sit" down with 13 women and we focus on mama's and how are we getting through this time and the concept of mothering self. We have two special allies one being Ashely, Mom of a 10 year old boy, who is on the spectrum, and also shares her daily fear of rising a black son and her steps to keep him safe. She also shares how she deals with that added responsibility onto of her daily full time job and devoted time to her self well being. The other is our other Ally is Shanna, she shares empathy towards women and the daily struggles in self love and acceptance. She is a Professional Coach in branding and lifestyle and Professional Photographer that specializing in capturing women and their vulnerability. In this connection session we have open dialogue to support all women on the call and to those listening. We appreciate you pressing play, thank you. **Subscribe, share, like and comment. We would love to connect.   Our Sentiment   Her well-wisher is a platform for you to share your story and thoughts about health, wellness, racism, equality, women in the workplace, etc. It is our intention to provide a safe space for open dialogue regarding personal challenges and successes, and ask only that you come with an open mind and an unconditional positive regard approach.  Join our upcoming conversations or simply show up and listen!  https://www.herwellwisher.com/events We are committed to connecting with you every other week here on this podcast, but also the alternating week we will share a blog about a topic that we hope will resonate.  We encourage shares, interaction with comments and questions.  Donations to support our labor of love are welcome, and we will always share charities in need and that our community are in support of as well.  You can further support us by following us on social handles Facebook at https://www.facebook.com/wellwishingher and Instagram @herwellwisher. Read our blogs posted on our website @ herwellwisher.com, and on Medium.com.  Our Website has a virtual studio, that is full of women entrepreneurs in speciality fields, in fitness, wellness, marketing design, re-branding specialist, support coaches, artist and so many more. Thank you for your support and we have so much gratitude for you pressing play.  Sending you love, hope and calm vibes, Mell and Paisley // her well-wisher

Get to know Mell, Paisley and introduction to her well-wisher platform Part 2

HI, we are excited to open up and share with you our life stories that include love, loss and now finding hope. In this episode we invited an ally, Anne, to interview myself (Mell) and Paisley, we are hopeful to provide a authentic view into our lives and our platform we co-created her well-wisher. We continue in this episode to talk about her well-wisher and Paisley, co-creator. She shares her loss of her father, unexpected divorce and how she found more self love and hope within that time. She also shares the meaning behind her role in her well- wisher and how she envisions her well-wisher impacting others.  In part 1 I (mell) shared my stories about, pregnancy trials, the loss of my first son, the suicide of my dear nephew and how I find hope through the her well-wisher platform.  **Subscribe, share, like and comment. We would love to connect.   Our Sentiment   Her well-wisher is a platform for you to share your story and thoughts about health, wellness, racism, equality, women in the workplace, etc. It is our intention to provide a safe space for open dialogue regarding personal challenges and successes, and ask only that you come with an open mind and an unconditional positive regard approach.  Join our upcoming conversations or simply show up and listen!  https://www.herwellwisher.com/events We are committed to connecting with you every other week here on this podcast, but also the alternating week we will share a blog about a topic that we hope will resonate. We encourage shares, interaction with comments and questions. Donations to support our labor of love are welcome, and we will always share charities in need and that our community are in support of as well. You can further support us by following us on social handles Facebook at https://www.facebook.com/wellwishingher and Instagram @herwellwisher. Read our blogs posted on our website @ herwellwisher.com, and on Medium.com. Our Website has a virtual studio, that is full of women entrepreneurs in speciality fields, in fitness, wellness, marketing design, re-branding specialist, support coaches, artist and so many more. Thank you for your support and we have so much gratitude for you pressing play. Sending you love, hope and calm vibes, Mell and Paisley // her well-wisher

Get to know Mell, Paisley and introduction to her well-wisher platform Part 1

HI, we are excited to open up and share with you our life stories that include love, loss and now finding hope. In this episode we invited an ally, Anne, to interview myself (Mell) and Paisley, we are hopeful to provide a authentic view into our lives and our platform we co-created her well-wisher. In part 1 I (mell) will be sharing my stories, pregnancy trials, the loss of my first son, the suicide of my dear nephew and how I find hope through the her well-wisher platform. Also we share the meaning behind our roles in her well- wisher and how she envisions her well-wisher impacting others.  **Subscribe, share, like and comment. We would love to connect.  Our Sentiment  Her well-wisher is a platform for you to share your story and thoughts about health, wellness, racism, equality, women in the workplace, etc. It is our intention to provide a safe space for open dialogue regarding personal challenges and successes, and ask only that you come with an open mind and an unconditional positive regard approach.  Join our upcoming conversations or simply show up and listen!  https://www.herwellwisher.com/events We are committed to connecting with you every other week here on this podcast, but also the alternating week we will share a blog about a topic that we hope will resonate. We encourage shares, interaction with comments and questions. Donations to support our labor of love are welcome, and we will always share charities in need and that our community are in support of as well. You can further support us by following us on social handles Facebook at https://www.facebook.com/wellwishingher and Instagram @herwellwisher. Read our blogs posted on our website @ herwellwisher.com, and on Medium.com. Our Website has a virtual studio, that is full of women entrepreneurs in speciality fields, in fitness, wellness, marketing design, re-branding specialist, support coaches, artist and so many more. Thank you for your support and we have so much gratitude for you pressing play. Sending you love, hope and calm vibes, Mell and Paisley // her well-wisher

F- this Pandemic // her well-wisher Chapter 2

In this episode we have open dialogue with 8 other amazing women. Paisley and I (Mell) discuss with these ladies how this pandemic is happening to all of us and globally, yet we are all experiencing differently, as moms, professionals, females, supporters etc. We share our experience, some share their growth, and some share their heart breaking reality that this pandemic has caused. We continue to have dialogue on new habits and self care regimens we've started and share practices on how to ensure they stay a priority as the world opens up. Listen as Paisley and I talk about how self talk can change your day and a few methods that may help you talk to your self, kids and partners with truth. Subscribe to her well-wisher, please comment on what out liked hearing we would love to know. Visit our amazingly resourceful and beautiful website herwellwisher.com, YOU can be a part of one of our LIVE CONNECT sessions look fo the next event there. We shared a few books that our community has enjoyed reading and I (Mell) refers to 2 books that have helped shared my communication and use during coaching sessions on self awareness and self talk practices. We hope you enjoy our recommendations. Walking through anger – Christian Conte, Daring greatly – Brene Brown, You can heal your life – Louise Hay,  How to be anti-racist – Ibram X Kendi We wish you Love, Hope and Calm Vibes Mell and Paisley

Dom, a biracial women, shares her story and calls to action // her well-wisher Chapter 1, take 2

This week Paisley and I have an open dialogue with our ally Dom, a women that lives in NY, she's professional Performance Coach and an active women in her community. She’s shares how she’s finding hope within racial injustice, if she believes the peaceful protests are making an impact and what can people do to support and take action and more!! Dom also shares her thoughts on hope in Chapter 1 of the her well-wisher newsletter you can sign up @herwellwisher.com ! AND she’s a total badass. Follow her @domfinkley, below our her specific suggestions on material to either watch, read or follow. How to take action: Immediate action: VOTE Research what does it mean to be an anti-racist Don’t center the narrative around you and your privilege Be an ally after things stop trending Questions to ask yourself: How can I support within my community? Are you the one to start difficult convos in your family? What do you want to learn, and how do you want to be better? Where to donate: Black Lives Matter NAACP Legal Defense Fund Reclaim The Block Bail Project The Innocent Project Justice For Breonna Run With Maud Anti-Police Terror Project Chnge.com Books to read: Me and white supremacy by: Layla F Saad I know why the caged birds sing by: Maya Angelou White Fragility by: Robin Dianglo So You Want To Talk About Race by: Ijeoma Oluo Things to watch: Dear White People 13th Little Fired Everywhere American Son Fruitvale station Selma Join our upcoming conversations or simply show up and listen! www.herwellwisher.com/events/virtualconnect01 We are committed to connecting with you every other week here on this podcast, but also the alternating week we will share a blog about a topic that we hope will resonate. We encourage shares, interaction with comments and questions. Donations to support our labor of love are welcome, and we will always share charities in need and that our community are in support of as well. You can further support us by following us on social handles Facebook at https://www.facebook.com/wellwishingher [https://www.facebook.com/wellwishingher] and Instagram @herwellwisher. Read our blogs posted on our website @ herwellwisher.com, and on Medium.com. Our Website has a virtual studio, that is full of women entrepreneurs in speciality fields, in fitness, wellness, marketing design, re-branding specialist, support coaches, artist and so many more. Thank you for your support and we have so much gratitude for you pressing play. Sending you love, hope and calm vibes, Mell and Paisley // her well-wisher