Ep.4 Ags Gallard on Metabolic Health, Wellness Trend and Self Trust

Ep.4 Ags Gallard on Metabolic Health, Wellness Trend and Self Trust

What if the key to feeling well wasn’t another diet or wellness trend — but simply learning to listen to your body again? In this week’s episode, Karen is joined by Ags Gallard, a metabolic nutritionist and coach helping women cut through the confusion around food, hormones, and health. Together they explore: * What metabolic health really means (and why it’s not just about weight) * How perimenopause impacts your body’s ability to cope with stress, sleep, and even alcohol * The myth of “one-size-fits-all” nutrition * Why unlearning old diet rules might be the most freeing thing you’ll ever do * The power of curiosity and self-trust in building a realistic, healthy routine This episode is all about simplifying your approach to wellness — and finding sustainable ways to feel stronger, calmer, and more connected to your body. Connect with Ags on Instagram here [https://www.instagram.com/agsgalland/]. Find out more about Ags work and coaching services on her website here [https://agsgalland.com]. Agata (Ags) Galland is a BANT registered nutritionist and ICF-accredited PCC coach who helps busy adults steady their blood sugar, energy, and metabolism, without turning their life into a health project. With a background in corporate life and an MSc in personalised nutrition, her approach blends straight-talk nutrition with genuine compassion and practical habit strategy, so clients finally build systems that stick and actually work in real life. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep.3 Jess Soothill on Life After Breast Cancer and Midlife Fashion and Identity

When life throws you the unthinkable, how do you rebuild? In this week’s episode, I speak with fashion lover, writer and HR professional Jess Soothill, who shares her deeply personal story of being diagnosed with breast cancer at 45, navigating treatment while raising teenage twins, and learning how to slow down and prioritise herself for the first time. We talk about: * How to cope with a cancer diagnosis as a mum * The invisible side of recovery and the pressure to “bounce back” * What it means to redefine confidence, beauty, and work in midlife * The quiet power of boundaries and self-kindness This honest, moving conversation is a reminder that healing isn’t linear — and that midlife can be a new beginning, even after the hardest of times. Connect with Jess on Instagram here. [https://www.instagram.com/jess_soothill/] 🎧 Listen now on Spotify, Apple Podcasts or wherever you get your podcasts. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep.2 Hannah Isted on Visibility, Time Management and Finding Joy

Marketing doesn’t have to be overwhelming or time-consuming. In this episode of Her Wisdom, host Karen Cannon speaks with Hannah Isted, marketing coach, author of The Best 90 Days Ever, and founder of HI Communications. Hannah is known for helping women simplify their marketing and find visibility in just ten minutes a day. We explore: * How ten minutes can transform your marketing and your mindset * Why being visible matters for growth, confidence, and opportunity * Setting boundaries so you can show up online without oversharing * The importance of choosing goals that truly resonate with you * Hannah’s real-life wisdom on confidence, consistency, and action This conversation is packed with practical advice and inspiring insights for women who feel stuck, want to grow their business, or simply want to show up more authentically in their lives. Connect with Hannah on Instagram here [https://www.instagram.com/hicommunications_/]. Find out more about The Best 90 Days Ever here [https://www.hicommunications.co.uk/best90daysever]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S3 Ep.1 Cathy Parsley on Resilience, Boundaries, and Becoming Stronger.

In this inspiring conversation, host Karen Cannon is joined by youth wellbeing coach and counsellor Cathy Parsley. With over 16 years’ experience in the mental health sector, Cathy shares her journey from juggling motherhood, study, and work to finding balance through therapy, boundaries, and new ways of caring for herself in midlife. We talk about the power of therapy (even when you’re not in crisis), what turning 40 really feels like, the underrated benefits of walking, why strength training matters for women, and how curiosity can transform relationships. This episode is a must-listen for women navigating change, feeling stuck, or looking for practical ways to take back their wellbeing. Connect with Cathy on Instagram here [https://www.instagram.com/cathyp_somewheretotalk/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep.6 Rosie Taylor on Maternal Care, Health in the Media and Empowerment in Motherhood.

In this honest and insightful episode, award winning journalist Rosie Taylor talks to host Karen Cannon about health and wellness reporting in the digital word, her career as a freelance journalist and shares her personal experiences of childbirth, recovery, and the power of storytelling in women's health. From getting real about health wellness information in social media to exposing the lack of postnatal care knowledge, Rosie explains why how we share lived experiences is vital — not just for new mums, but for generations of women. We explore how honest conversations can inform, support, and even transform lives. This is a must-listen for all of us wanting to feel more empowered and confident about how we consume information online and anyone who’s ever felt in the dark about what really happens after birth. Connect with Rosie on Instagram here [https://www.instagram.com/rosietaylorjournalism/]. Read Rosie's Substack here [https://rosietaylor.substack.com/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.