S. 2 Ep. 3 "Millennial Motherhood, Mental Health + Guided Meditation"

S. 2 Ep. 6 "Season of Gratitude" with China Panion

In this episode of Here We Are with Teka, I sit down with China Panion, the visionary founder of Soul by the Pound [https://www.instagram.com/soulbythepoundwellness/], a transformative wellness organization and podcast [https://podcasts.apple.com/us/podcast/soul-by-the-pound-podcast/id1608694234] empowering Black women to embrace holistic health and personal responsibility on their wellness journeys. We explore the powerful role gratitude plays in both personal and collective healing, as China shares how her organization was born out of a heartfelt connection with her friends. She opens up about how daily gratitude practices have strengthened her faith, sustained her through challenges, and kept her grounded in God's love. We also discuss the beauty of connecting with other Black women, creating a sacred circle of giving and receiving that uplifts and inspires. This is an episode filled with wisdom, warmth, and actionable ways to embrace gratitude in your life this season. ----- Vibe Tunes ATM Apple Music [https://music.apple.com/us/playlist/vibe-tunes-atm-here-we-are-podcast-with-teka/pl.u-DrWqu0RNXDz] Spotify [https://open.spotify.com/playlist/7sJJZOslRvpdDIJ6LjHQ36?si=9e46e18f10b34ca7] Youtube [https://youtube.com/playlist?list=PLM33N1CbSLyWRx08G_uDlzkkbA4mlRaY9] "It's My House" x Diana Ross "Music in the Streets" x Unlimited Touch "Harvest of the World" x Isley Brothers "I Choose You" x Melanie Fiona "My Song" x Madison Ryann Ward _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram [https://www.instagram.com/theherewearepod/] and Facebook [https://www.facebook.com/theherewearepod/] to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube [https://youtube.com/@HereWeArePod]! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! [https://www.heyteka.com/] Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks [https://www.youtube.com/channel/UCBCI_QCAMe1hx8UNyvJlM_Q] Equipment for Podcasting: * Mic: Yeti Blue Stereo Microphone * Editor: Apple GarageBand (Mac) or Canva * Distribution: Libsyn

S. 2 Ep. 5 "Fatherhood Unfiltered" with Zakee Williams

In this heartfelt and enlightening episode of the "Here We Are Podcast with Teka," we sit down with the inspiring Zakee Williams to delve into his remarkable journey to fatherhood. Zakee opens up about the joys and challenges of raising a blended family, sharing his personal experiences and the lessons he's learned along the way. We explore the importance of mental health and self-care for fathers, uncovering the strategies Zakee uses to maintain his well-being while juggling the demands of parenthood. From managing stress to fostering strong family bonds, Zakee offers invaluable advice for fathers looking to navigate their own paths with grace and resilience. Join us for an episode filled with wisdom, candid conversations, and uplifting stories that highlight the beauty and complexity of modern fatherhood. Whether you're a parent, a partner, or someone seeking insight into the fatherhood journey, this episode promises to leave you inspired and empowered. ----- Vibe Tunes ATM Apple Music [https://music.apple.com/us/playlist/vibe-tunes-atm-here-we-are-podcast-with-teka/pl.u-DrWqu0RNXDz] Spotify [https://open.spotify.com/playlist/7sJJZOslRvpdDIJ6LjHQ36?si=9e46e18f10b34ca7] Youtube [https://youtube.com/playlist?list=PLM33N1CbSLyWRx08G_uDlzkkbA4mlRaY9] "Lifestyle" x Rich Gang ft. Young Thug & Rich Homie Quan "The Best in Me" x Marvin Sapp "Chasing" x Andra Day "Still" x Andra Day _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram [https://www.instagram.com/theherewearepod/] and Facebook [https://www.facebook.com/theherewearepod/] to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube [https://youtube.com/@HereWeArePod]! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! [https://www.heyteka.com/] Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks [https://www.youtube.com/channel/UCBCI_QCAMe1hx8UNyvJlM_Q] Equipment for Podcasting: * Mic: Yeti Blue Stereo Microphone * Editor: Apple GarageBand (Mac) or Canva * Distribution: Libsyn

S. 2 Ep. 4 "Seasons of Motherhood" with my Mommy aka Donna

I'm honored to have my mommy share her journey through motherhood: from being single, to married then divorced, a single mom, a bonus mom, and now a grandmother and mom to adult kids. We hope that you're encouraged, no matter where you are on your motherhod journey. ----- Vibe Tunes ATM Apple Music [https://music.apple.com/us/playlist/vibe-tunes-atm-here-we-are-podcast-with-teka/pl.u-DrWqu0RNXDz] Spotify [https://open.spotify.com/playlist/7sJJZOslRvpdDIJ6LjHQ36?si=9e46e18f10b34ca7] Youtube [https://youtube.com/playlist?list=PLM33N1CbSLyWRx08G_uDlzkkbA4mlRaY9] "Psalm 23" x The Brooklyn Tabernacle feat. Shane & Shane "Praise Jah in the Moonlight" x YG Marley _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram [https://www.instagram.com/theherewearepod/] and Facebook [https://www.facebook.com/theherewearepod/] to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube [https://youtube.com/@HereWeArePod]! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! [https://www.heyteka.com/] Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks [https://www.youtube.com/channel/UCBCI_QCAMe1hx8UNyvJlM_Q] Equipment for Podcasting: * Mic: Yeti Blue Stereo Microphone * Editor: Apple GarageBand (Mac) or Canva * Distribution: Libsyn

S. 2 Ep. 3 "Millennial Motherhood, Mental Health + Guided Meditation"

On this episode, we recognize the toll parenting can have on the mental health of mothers, especially millennial mothers. Join us and stay until the end for a special treat: a guided meditation rooted in faith and affirmations! ----- Vibe Tunes ATM Apple Music [https://music.apple.com/us/playlist/vibe-tunes-atm-here-we-are-podcast-with-teka/pl.u-DrWqu0RNXDz] Spotify [https://open.spotify.com/playlist/7sJJZOslRvpdDIJ6LjHQ36?si=9e46e18f10b34ca7] Youtube [https://youtube.com/playlist?list=PLM33N1CbSLyWRx08G_uDlzkkbA4mlRaY9] "Cruel" x Charity "Hold Up" x Sasha Keable "Lost In You" x Jade Novah _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram [https://www.instagram.com/theherewearepod/] and Facebook [https://www.facebook.com/theherewearepod/] to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube [https://youtube.com/@HereWeArePod]! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! [https://www.heyteka.com/] Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks [https://www.youtube.com/channel/UCBCI_QCAMe1hx8UNyvJlM_Q] Equipment for Podcasting: * Mic: Yeti Blue Stereo Microphone * Editor: Apple GarageBand (Mac) or Canva * Distribution: Libsyn

S. 2 Ep. 2 "Single Black Mom by Choice" with Alexandra K

Alexandra joins the Here We Are Podcast again to share her Single Mom By Choice journey! You can find her on YouTube at Life With Alexandra K [https://youtube.com/@lifewithalexandrak] and on Instagram @lifewithalexandrak [https://www.instagram.com/lifewithalexandrak/] ----- Vibe Tunes ATM Apple Music [https://music.apple.com/us/playlist/vibe-tunes-atm-here-we-are-podcast-with-teka/pl.u-DrWqu0RNXDz] Spotify [https://open.spotify.com/playlist/7sJJZOslRvpdDIJ6LjHQ36?si=9e46e18f10b34ca7] Youtube [https://youtube.com/playlist?list=PLM33N1CbSLyWRx08G_uDlzkkbA4mlRaY9] "Lucky Girl" x Carlina "Be Still" x Annatoria "Imperfect For You" x Ariana Grande "YaYa" x Beyonce _____ Stay Connected and Share Your Story! Email: theherewearepod@gmail.com Remember to follow Here We Are on Instagram [https://www.instagram.com/theherewearepod/] and Facebook [https://www.facebook.com/theherewearepod/] to stay up to date with episodes, real time updates, and even live broadcasts of the podcast! Don't forget to check out YouTube [https://youtube.com/@HereWeArePod]! Episode visuals and more will be uploaded there! Personal Blog: Hey, Teka! [https://www.heyteka.com/] Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach. _____ Music By: Bad Snacks [https://www.youtube.com/channel/UCBCI_QCAMe1hx8UNyvJlM_Q] Equipment for Podcasting: * Mic: Yeti Blue Stereo Microphone * Editor: Apple GarageBand (Mac) or Canva * Distribution: Libsyn