Episode 3 Am I safe right now?

Episode 3 Am I safe right now?

Feeling overwhelmed or anxious can be so difficult. We can do something about it in the moment for a quick rescue.

Do I feel like myself today?

What came up this week?  Excitement, gratitude, connection and support.

What's holding you back?

Here's the thing...It's the 1st episode and we're joined by my good friend, Bridgette Nelson, to talk about what holds us back. Doing something new can be scary and difficult but talking with a good girlfriend can help you through it! Let's talk about the common things people experience when making changes or doing something out of your comfort zone and the ways we can challenge our thinking to help us do the thing! Happy New Year!