Journaling 101 pt 1

The Art of Starting Over: I'm Baaaccckkk!

Sometimes you gotta pause and then at some point, you press play again. So you do just that huunii, press play on this episode to hear all about why I'm starting my podcast again. Did you miss me?! Starting over or returning to the thing that you regret leaving does not have to be as huge of a deal as we make it. In this episode, I talk about how consistent mini actions get you closer to where you desire to be. You'll gain some inspiration and action won't seem as scary as your mind is making it out to be. I often talk with and walk alongside my clients who find themselves stuck or stagnant and aren't sure why. In both my group and 1:1 spaces, I help you figure out what part of your story is keeping you in the same cycle. You can read more about how I do that here: www.strokesoffreedom.com [https://www.strokesoffreedom.com] If you want to follow along with my Tik Tok series, be sure to follow me here. [https://www.tiktok.com/@ashleyrichellewright] We can also connect here: * instagram.com/heyhuunniipodcast * instagram.com/strokesoffreedom * instagram.com/thejournalingcircle * tiktok.com/strokesoffreedom * linkedin.com/in/ashleythejournalingcoach

Finding Encouragement in the Good Things

Often times, we can only see and think about what isn't going well in life or what's happening to us. It's important that we give ourselves perspective and a balanced view of life. Tune in to this latest episode of the Hey Huunnii Podcast as I share about the space of overwhelm and how I work to overcome it. I recorded this episode after feeling sorta strange and not connected to myself. Inability to focus is something that I find frustrating and overwhelming - so I invited God into the overwhelm and this episode is the fruit of that.

Journaling 101 pt 1

In this episode, I’m answering some commonly asked questions I get about journaling. I share some background on how my business, Strokes of Freedom, came to be and offer guidance on how to start your journaling practice. Journaling supports you in all areas of life - tune in to see where you can insert the art of writing. Enjoy huunnii. Drop of Huunnii inspo [https://www.youtube.com/watch?v=oDzfZOfNki4&t=1s] Learn more about my journal coaching group here. [https://www.strokesoffreedom.com/journalinggroup]

What Beyonce's World Tour Taught Me

In this episode, I share a very important learning from Mrs. Knowles-Carter. Take a listen and let me know if you had the same experience. Join the convo on Instagram [https://www.instagram.com/heyhuunniipodcast]

Overcoming Hyper Independence

In this episode, I share a little more about my personal journey towards emotional security, vulnerability and just a few pieces of my life. For most of my time on Earth, I've thought of my independence as something to celebrate versus investigate - this podcast shares some of my finds over the past couple of years. Be sure to connect with me on Instagram! Podcast https://www.instagram.com/heyhuunniipodcast [https://www.instagram.com/heyhuunniipodcast] Instagram: (journal prompts, tips, quotes) https://www.instagram.com/strokesoffreedom [https://www.instagram.com/strokesoffreedom] Life Coach for Black Women https://www.instagram.com/ashleyrichellewright [https://www.instagram.com/ashleyrichellewright]