Hey, Lacie Jaye!
Today on Hey, Lacie Jaye! The Podcast: In this golden nugget episode, host Lacie Jaye discusses the significance of evening rituals for both herself and her children. She highlights how these rituals, including brushing teeth, reading, using essential oils, and maintaining proper sleep hygiene, help create a calming bedtime environment. Lacie also explores the benefits of melatonin-free sleep aids and the importance of pillow talk, a routine that fosters emotional openness and connection with her children. The episode emphasizes creating consistent, meaningful bedtime practices to support better sleep and emotional well-being. Chapters: 00:00 Introduction and Today's Plan 00:28 Evening Rituals with Kids 02:14 Concerns About Melatonin 04:09 Alternatives to Melatonin 05:10 Creating a Calming Bedtime Environment 07:33 The Importance of Pillow Talk 09:16 Conclusion and Call to Action **LINKS ——** Some links may be affiliate 🔗 SHOW LINKS: Sleep Balm: Coming soon! $10 off Kids Calm: https://www.amare.com/1547439/en-us/kids-calm Red light book lights: https://amzn.to/3Tx4zU7 Rechargeable Fans:https://amzn.to/3Xr2kD6 **😊 MY FAVORITE THINGS:** Arise with 5: Morning Rhythms FREE download https://heylaciejaye.myflodesk.com/ariseguide My Favorite Waterless Skincare https://us.olivetreepeople.com/pages/olive-brain-regime?referral=Heylaciejaye The Juice that makes you a happier person (It's so delicious AND good for your mental health) https://www.amare.com/1547439/en-us/happy-juice-pack Shop all my favorite things: https://heylaciejaye.com/my-favorite-things 🎙️ **PODCAST PRODUCTION:** DJI Mic: https://amzn.to/3TeH6H9 Aputure MC: https://amzn.to/3yZFGJN **LET’S CONNECT!!** Visit my website: heylaciejaye.com Let’s be friends on Instagram! https://instagram.com/heylaciejaye Subscribe on YouTube https://youtube.com/@heylaciejaye Find Inspo on Pinterest https://pinterest.com/heylaciejaye
23 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Hey, Lacie Jaye!!