Anxiety in Uncertain Times: Staying Grounded When the World Feels Shaky

Wet Behind the Years

Send us Fan Mail [https://www.buzzsprout.com/2321335/fan_mail/new] Join us as we explore the journey of late bloomer Brian Bitting, author of 'Wet Behind the Years,' and his insights on coming of age, culture, and the vibrant life at HBCUs. This episode is a candid look at reinvention, resilience, and embracing your own timeline. Wet Behind the Years by Brian Bitting [https://www.amazon.com/Wet-Behind-Years-Misadventures-Late-Blooming/dp/B0GFXY8F21/ref=sr_1_1?dib=eyJ2IjoiMSJ9.zQhoROrHYtfPAd7mLGftcIXGh-oILOB2pKsCEDrSRzctRiMAGskldNIJSZI5zLL2eCsUgfYO_ZXdGchqbQGQY0a1cfb8m8MNN7VQQhv5U1R3nrVO3J967VKD_Ad3JbvGCDn_M7AcuQSb097tSl4wQ08ZwIyyXTv9YIqBsHdaJVRNXN5LSelTuHIhE3TclyxgjmNlURDiMKJhpMUzv9TRUzNIDXRpOf1q-I_2KonH9a8.NfPM77jT40603plp4xZtgYRJZbTQ4ctBd_38W1lngcw&dib_tag=se&keywords=wet+behind+the+years&qid=1779369862&sr=8-1] https://www.heyunkpodcast.com [https://www.heyunkpodcast.com] https://www.youtube.com/@heyunkpodcast [https://www.youtube.com/@heyunkpodcast] https://www.instagram.com/heyunkpodcast/ [https://www.instagram.com/heyunkpodcast/] https://www.facebook.com/61564919290101/ [https://www.facebook.com/61564919290101/]

Anxiety in Uncertain Times: Staying Grounded When the World Feels Shaky

Send us Fan Mail [https://www.buzzsprout.com/2321335/fan_mail/new] This episode explores how to stay grounded during uncertain times, manage anxiety, and nurture mental health through practical techniques and open conversations. Featuring insights from Dr. Brock Grace of Give Grace Counseling in Winston-Salem, NC, it emphasizes the importance of community, self-grace, and proactive mental health strategies. https://www.heyunkpodcast.com [https://www.heyunkpodcast.com] https://www.youtube.com/@heyunkpodcast [https://www.youtube.com/@heyunkpodcast] https://www.instagram.com/heyunkpodcast/ [https://www.instagram.com/heyunkpodcast/] https://www.facebook.com/61564919290101/ [https://www.facebook.com/61564919290101/]

From I Do to Dad: Navigating New Fatherhood and Family Building

Send us Fan Mail [https://www.buzzsprout.com/2321335/fan_mail/new] This episode explores the journey into new fatherhood and building a family, featuring personal stories and insights from two new nephews and their experiences with family integration, love, and responsibility. https://www.heyunkpodcast.com [https://www.heyunkpodcast.com] https://www.youtube.com/@heyunkpodcast [https://www.youtube.com/@heyunkpodcast] https://www.instagram.com/heyunkpodcast/ [https://www.instagram.com/heyunkpodcast/] https://www.facebook.com/61564919290101/ [https://www.facebook.com/61564919290101/]

Money On My Mind

Send us Fan Mail [https://www.buzzsprout.com/2321335/fan_mail/new] In this episode, the Unks and Kevin Mays discuss essential tax strategies, common fears, and tips for starting a business, especially for small business owners and entrepreneurs. They also explore recent tax law changes and how to navigate them effectively. This conversation explores the rich cultural history and ongoing struggles of African American communities, emphasizing resilience, creativity, and the importance of understanding systemic challenges. The speakers share personal insights, cultural observations, and practical advice for entrepreneurship and authentic self-expression. https://www.heyunkpodcast.com [https://www.heyunkpodcast.com] https://www.youtube.com/@heyunkpodcast [https://www.youtube.com/@heyunkpodcast] https://www.instagram.com/heyunkpodcast/ [https://www.instagram.com/heyunkpodcast/] https://www.facebook.com/61564919290101/ [https://www.facebook.com/61564919290101/]

What's Going On

Send us Fan Mail [https://www.buzzsprout.com/2321335/fan_mail/new] In this engaging conversation, the hosts reflect on their experiences from the first season, discussing the impact of isolation on relationships, the importance of mental health, and the challenges of navigating family dynamics. They share personal insights, including their 'aha' moments in life, the significance of vulnerability in men, and the need for creative outlets. The discussion also touches on political discourse and its effects on mental health, emphasizing the importance of setting boundaries. As they look forward to the upcoming season, they express excitement about new beginnings and the journey ahead. https://www.heyunkpodcast.com [https://www.heyunkpodcast.com] https://www.youtube.com/@heyunkpodcast [https://www.youtube.com/@heyunkpodcast] https://www.instagram.com/heyunkpodcast/ [https://www.instagram.com/heyunkpodcast/] https://www.facebook.com/61564919290101/ [https://www.facebook.com/61564919290101/]