Good health begins in the Gut

Grief is a part of healing

When you lose a truly loved near and dear one, where does all that love go,? It gets transformed to grief and then back to love but if a different kind !

The power of Water in improving our physical emotional and spiritual health

Here we speak not just about water as one of the elements of the Universe ,but the impact it has on our minds our bodies and our spirits by affecting us and our world.Hear fascinating things about water and the real truth about which and how much water is really beneficial for us according to Ayurvedic wisdom.

Grains..Are they good for the Gut?

Based on the science and concepts of Ayurveda which has described the various grains and how they could be used to control the different processes in the body st the physical mental and emotional level.

Good health begins in the Gut

As the famous scientist Dr Thomas Edison had rightly predicted ,we are living in an age where food is our medicine. This was rightly pointed by our ancient science of Ayurveda ,how food can affect not just our physical health ,but our mental and emotional health too .

Where is my Plateau of Peace?

We are often in the search of happiness which is temporary .Let's be in the quest for peace which is eternal and an intrinsic part of all of us .