High Mountain Podcast

Forced Changes: An Update

3 min · 23 de feb de 2024
Portada del episodio Forced Changes: An Update

Descripción

This is my second platform move in less than a year. Forgive my frustration. It has nothing to do with you and everything to do with capitalism. For now, I'll see how I can publish, but the quality may dip for a bit until I can understand how to better interface with Riverside.

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6 episodios

episode Meditations: Anahata (Heart Chakra) artwork

Meditations: Anahata (Heart Chakra)

Anahata Chakra, is the heart center in Hinduism and Buddhism. The heart chakra is the 4th chakra, located in the center of your chest. It represents the ability to love, self-love and governs our relationships. The universal sound of the heart chakra is "yaam." This chakra vibrates with the air element. Air disperses and integrates spiritual understanding of love, compassion, and connection to everything you encounter. Air, like love, is within and all around us. We can embody this element by keeping our heart center open and our love free-flowing. An imbalanced heart chakra presents as depression, difficulty in relationships and lack of self-discipline. Physical manifestations include heart or lung problems, asthma, allergies and fear of intimacy. Foods that may assist the power of this chakra are broccoli, lettuce, essentially anything green as it is the most bountiful color in nature. Is it any wonder why? Stones that may amplify the power of this chakra are malachite, emerald and pink (love) quartz. As previously discussed, the purpose of a mantra is to empower. On Friday, the day of Venus in astrology and, Anahata energy let’s see what we can do to heal your heart chakra. We get through challenges and humps by expressing our true selves. Your soul always knows what’s best, it’s our egoic minds that can fumble it up.

15 de sep de 202314 min
episode (Open Source Ver.) The Past is Not a Key that Fits the Lock of the Present artwork

(Open Source Ver.) The Past is Not a Key that Fits the Lock of the Present

Be forewarned! The last part of this mountain trail gets a little choppy & rocky :D The past can bind us to depression and fear in subtle or, not so subtle ways.  Often, these negative emotions stem from underlying issues including unmet needs, relationship problems, or poor coping skills. I struggled with a negative self view for a long time, that kept me from experiencing the forward momentum I envisioned. While some of the work I needed to do was internal, I soon realized that some doorways were kept shut deliberately. We'll discuss some of the hurdles that I encountered, lessons learned and how I broke free of some thick a** chains. You will meet Aari and, I'll explain why this identity became vital to my journey. The darkness of the past casts a long shadow but, let's find some light in a focus on today. Mantras and meditation are spells for focus.

19 de ago de 202332 min