Mindful moments

Cookies N’ Cream

Having a chat with one of the “iciest” brothers on this campus. Our special guest is a member of the Gamma Beta chapter of Alpha Phi Alpha Fraternity, Inc. In this episode it’s about his experiences at an HBCU and how he’s faced challenges that have tried to get the best of him.

Mindful moments

Just a mental health check-in for the hosts. And upcoming episode info..

Can We Just Talk?

If it’s one thing we know how to do it’s talk. So join us on this raw and unscripted episode of HSDNPMFT, where we talk about everything and anything in between.

Those years after 19...

Entering a new decade is nothing short of scary, so what do we do when we're scared? We ignore it, however that is not the case this time around. Listen as we talk about what becoming 20 means to us along with our special guests and how we're overcoming difficulties in life now as "adults".

Be Like Elsa, and Let It Go

In this episode we have a featured guest Miss Promise. We talk about the importance of what letting go can do for your mental, physical, and emotional health all while referencing previous episodes.