Stress, Hormones & Your Skin: How to Simplify Skincare for Busy Moms with Dr. Angela Casey | Ep. 45

Why Willpower Isn't Enough: The Subconscious Patterns Keeping You Stuck with Peter McLaughlin | Ep. 49

Have you ever wondered why you know exactly what to do... but still struggle to follow through? In this episode of High Vibe Moms Club, Shannon sits down with hypnosis and subconscious change expert Peter McLaughlin to explore the hidden patterns that influence our habits, behaviors, confidence, and ability to create lasting change. Peter shares how his experiences surviving leukemia and serving as an EMT and firefighter shaped his understanding of the mind-body connection, personal transformation, and healing. Together, Shannon and Peter dive into the fascinating world of the subconscious mind and discuss why willpower alone often isn't enough to change deeply rooted patterns. One of the most powerful concepts from this conversation is Peter's "elephant and rider" analogy, a simple way to understand why your conscious goals and subconscious programming aren't always working together. Whether you're struggling with emotional eating, inconsistency, self-sabotage, burnout, or feeling stuck in old habits, this episode will help you better understand what's happening beneath the surface. You cannot force lasting change through willpower alone. When your conscious goals and subconscious programming are aligned, change becomes easier, more natural, and more sustainable. 💛 Connect with Peter Learn more about Peter's work and resources: Work with Peter [https://www.blueskyhypnosis.com/] Free-Hypnosis for weight loss [https://www.youtube.com/watch?v=RjaS2TqdZ9A] 🎧 Listen + Share If this episode resonated with you, share it with another high-achieving mama who is ready to start understanding the deeper patterns driving her behavior. And if you loved this conversation, please leave a review, it helps more women discover the show and join the High Vibe Moms Club community. ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Why Your Brain Needs a New Story Before Your Life Changes | Ep. 48

Most women assume change starts with a new plan. But neuroscience suggests something different... In this week's episode of High Vibe Moms Club, Shannon Getz explores the science behind neuroplasticity, identity, subconscious beliefs, and manifestation and why creating a new reality often begins by becoming familiar with a new version of yourself first. You'll learn how your Reticular Activating System (RAS) influences what you notice, why repetition strengthens neural pathways, how your subconscious mind shapes daily decisions, and why becoming familiar with a future version of yourself can help create real-world change. 💛 Bonus Resource: Hot Mom Energy Reset If you enjoyed this episode, you'll love the Hot Mom Energy Reset. Inside, you'll receive a special Future Self Transformation Audio designed to be listened to before bed and first thing in the morning. Using principles of neuroplasticity, visualization, and identity-based transformation, this guided audio helps you strengthen the neural pathways associated with confidence, health, abundance, and self-trust. ✨ Learn more here: https://www.shannongetzfit.com/hot-mom-energy-reset [https://www.shannongetzfit.com/hot-mom-energy-reset] 🎧 Listen + ShareIf this episode resonated with you, share it with a friend or another high-achieving mama who is ready to stop repeating old patterns and start creating a new reality from the inside out.✨ ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

How to Retrain Your Nervous System and Break Free from Chronic Symptoms with Faith Ashenden| Ep. 47

In this episode of High Vibe Moms Club, Shannon sits down with Faith Ashenden, founder of That Healing Feeling, to explore the powerful connection between the nervous system, subconscious patterns, chronic symptoms, and true healing. After spending nearly a decade battling Graves' disease, IBS, POTS, and eventually becoming bedridden, Faith tried countless treatments, protocols, and health approaches in search of answers. What ultimately transformed her health wasn't another supplement or diet; it was learning how to retrain her nervous system and address the brain-body connection at a deeper level. Today, Faith has helped tens of thousands of women understand the hidden stress patterns that keep them stuck in cycles of anxiety, fatigue, chronic symptoms, and survival mode. If you're a high-achieving mom who feels like you're doing everything "right" but still struggle with fatigue, overwhelm, anxiety, gut issues, or inconsistent results, this conversation offers a fresh perspective on what may actually be driving your symptoms. Healing isn't always about doing more. Sometimes the biggest breakthrough happens when we stop searching for the next protocol and start addressing the patterns that have been running beneath the surface all along. 🌿Connect with Faith Faith shares daily education and resources on nervous system healing, subconscious patterns, and chronic symptom recovery. Instagram: @thathealingfeeling [https://www.instagram.com/thathealingfeeling/] Faith is gifting listeners a free quiz designed to help you identify your subconscious patterns and discover practical next steps for healing. If you're curious about what may be driving your symptoms beneath the surface, this is a great place to start.✨ Free Subconscious Mind Quiz + Personalized Protocol [https://thathealingfeeling.faithashenden.com/subconscious-mind-quiz-page?podcast=highvibemoms] 🎧 Listen + ShareIf this episode resonated with you, share it with a friend or another high-achieving mama who feels stuck in survival mode and is ready to understand her body on a deeper level. And if you loved the conversation, please leave a review; it helps more women discover the show and begin their own healing journey. 🫶🏼 ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

You Don't Get an Award for Being the Most Burnt Out | Ep. 46

In this episode of High Vibe Moms Club, Shannon Getz dives into the hidden stress patterns keeping so many high-achieving moms exhausted, overwhelmed, and disconnected from themselves. If you’ve ever felt guilty resting, struggled to slow down, or felt like your worth is tied to productivity… this episode is for you. Shannon breaks down why so many women are stuck in survival mode and how chronic stress impacts the nervous system, hormones, gut health, energy, consistency, and emotional well-being. She shares why burnout is not a badge of honor, how achievement can become part of identity, and what it actually looks like to create sustainable health without constantly forcing or pushing harder. This episode is a powerful reminder that real transformation does not come from punishment, perfection, or overworking your body. It comes from creating safety, self-trust, and habits that support the woman you want to become. 💛 Work With ShannonIf this episode resonated with you and you’re ready to stop starting over, Shannon is gifting listeners a free 45-minute strategy session to help you uncover what’s keeping you stuck and create a more sustainable path forward. Book your free strategy session here: https://calendly.com/engineeredwellness/45minstrategy [https://calendly.com/engineeredwellness/45minstrategy] 🎧 Listen + ShareIf this episode was what you needed to hear today, share it with another high-achieving mama who needs to hear it too. And if you enjoyed the episode, leaving a review helps more women find the show. ✨ ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Stress, Hormones & Your Skin: How to Simplify Skincare for Busy Moms with Dr. Angela Casey | Ep. 45

In this episode of High Vibe Moms Club, Shannon sits down with Dr. Angela Casey to talk about the connection between stress, hormones, and skin health and how busy moms can simplify their skincare routine without adding more overwhelm to their day. If you’ve ever felt frustrated with breakouts, dull skin, or changes after pregnancy or during stressful seasons, this conversation will help you understand what’s really happening beneath the surface. Dr. Casey shares a more holistic and realistic approach to skincare, helping women move away from complicated routines and toward simple, effective habits that actually support the body. Together, we explore how stress, hormonal shifts, and lifestyle factors impact your skin and what you can do to support your body from the inside out. Connect with Dr. Angela Casey If you’d like to learn more about Dr. Casey’s work, you can connect with her here: 👉 Website: Bright Girl Skin Care for Teens & Tweens [https://brightgirl.com/?srsltid=AfmBOopLmhxM1w-N96i6yIYJydxpzCkdI0MhhgdBVbdn0mdgTGU38yZY] 👉 Instagram: brightgirlbeauty [https://www.instagram.com/brightgirlbeauty/] Work With Shannon If you’re ready to feel more energized, confident, and aligned in your body, this is exactly the work we do inside Wellness Empress Academy, focusing on: • gut health• nervous system regulation• sustainable habits that actually stick Shannon is gifting her listeners a free strategy session to book here: https://calendly.com/engineeredwellness/45minstrategy [https://calendly.com/engineeredwellness/45minstrategy]  ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.