Highway to Healing with Dallisa Hocking

Episode 24 - Andrea Befus

15 min · 20 de may de 2021
Portada del episodio Episode 24 - Andrea Befus

Descripción

Andrea is a Health & Confidence Coach who believes women everywhere can feel confident in their own skin. Through mastering their thoughts, understanding their heart, and optimizing their health, Andrea helps women drop the dieting feel excited about life! facebook.com/groups/confidenthealthywomen [http://facebook.com/groups/confidenthealthywomen] instagram.com/andrea.befus [//instagram.com/andrea.befus]

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Julia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Besides writing her first book, Julia is a stress management trainer, international speaker and the host of the "STRESSD" podcast that has over 45.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 4500 employees at innovative companies like Google, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. Her motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depends on your ability to develop the next workplace superpower. Today, you can find Julia at peakperformancemethod.com [http://peakperformancemethod.com/] and on her Stressd Podcast. https://www.instagram.com/juliaarndtcoaching [https://www.instagram.com/juliaarndtcoaching]

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