Go With The Flow: The Windy City Hit Dogs

USA vs Australia World Cup Recap

Rob breaks down the very physical and very impressive USA win 2-0 over Australia. He discusses how they got it done without Pulisic and how Pochetinno tactically adjusted and what happens next.

Go With The Flow: The Windy City Hit Dogs

Luca, Jordan and Logan join me in between tournament games to discuss their baseball journey. This includes HS baseball season, their Summer team with the Hit Dogs, a little Cubs and Sox, some high school football, the IT brands for baseball these days, what lies in their future, and how they just Go With The Flow. Cool update on what they're doing so Northwest suburbs you're gonna want to listen to your future baseball stars!

US Open (Golf) Preview 2026

Our mystery guest from Arizona is on and finally reveals himself as we discuss everything about the 2026 US Open. We discuss fun facts, what Golf's Longest Day is, what players have to do to win and the perks that come along with being a US Open Champion. Per usual we make our picks and even a few longshots for fun.

2026 NBA Champion NY Knicks and The Long Family Story

The Long family from New York is here to talk everything about their NBA Champion Knicks. We discuss how they built this roster, their run through the playoffs, the craziest watch party you'll ever see, the Nova Knicks and championship DNA, The Hand of OG, and what a championship means to the city and to their family.

USA vs Paraguay World Cup Recap

HMB World Cup correspondent Rob Varak recaps the historic USA victory over Paraguay in the opening match of the 2026 World Cup. He explains how the USA got to this point, their pressing style of play, what putting a man on toast means and why we should be optimistic going forward as the USMNT continues to rise in the global scene.