Make The Strawberry Bunny Then Eat It with Kathy Micheel

Make The Strawberry Bunny Then Eat It with Kathy Micheel

Caregiving can look heroic on the outside while you’re shaking behind the safety gate on the inside. We name that gap and get honest about the cost of trying to be endlessly patient, present, and “fine” while managing chronic illness, mental illness, appointments, meds, and the constant emotional load. For us, the real breakthrough is accepting a truth most caregivers were never taught: self-care is not self-indulgence, it’s the fuel that makes you competent, steady, and able to lead your family through chaos. I’m joined by coach Kathy Micheel, founder of Today Forward Consulting, whose approach blends health, life, business, and genealogy into one connected roadmap. We talk about building real bandwidth through the basics that actually move the needle: nutrition, Exercise, Water, Sunshine, and Sleep. Kathy shares a simple campfire metaphor for keeping your energy from crashing, plus practical ways to create “white space” and add small moments of fun when you feel like you have no time at all. We also touch on why baselines matter in healthcare, what your body is trying to tell you, and how tiny daily choices stack into better sleep and clearer thinking. Then we go somewhere unexpected: legacy. Kathy explains how family stories, meaningful photos, and shared meals can help caregivers remember who they are, not just what they do. We also explore when heritage turns into “head trash,” and how to keep what strengthens you while forging your own way forward. If you’re carrying a lot right now, this one is a reset for your mind, your body, and your sense of self. Subscribe, share this with a fellow caregiver, and leave a review with the one habit you’re ready to protect starting today. Todays Guest: Kathy Micheel To connect with Kathy and gain access to caregiver support tools, resources, and upcoming events, visit https://TodayForwardConsulting.com. As a special resource for listeners, her Holding It Together (Kinda) Podcast Bullet Point PDF is available at: https://TodayForwardConsulting.com/HoldingItTogetherKinda Kathy also hosts a Virtual Caregiver Retreat, designed to help you rest your mind, body, and soul, so you can reset, refocus, and step into your next season with intention.   Every 90 days, you will feel a shift.  If you’re ready to take your next step, schedule a complimentary 15-minute call at:  https://todayforwardconsulting.com/book-a-call [https://todayforwardconsulting.com/book-a-call] Her mission is simple: to help you honor where you’ve been, embrace where you are, and confidently step into what’s next.    To go deeper into Kathy’s reflections and hear more in response to Michael’s questions, connect with Kathy at: https://TodayForwardConsulting.com/HoldingItTogetherKinda Get the Journal https://guardian-academy.thinkific.com/courses/CareKeeperJournal [https://guardian-academy.thinkific.com/courses/CareKeeperJournal] Join Our Group: Mental Health Resource Network: Mental Health Resource Network | CARE Coalition | Facebook [https://www.facebook.com/groups/1296747162391859]    And become part of the Care Colaition: Serious Mental Illness Support | Care Coalition Homepage [https://carecoalition.org/]        On lIne Course https://guardian-academy.thinkific.com/ [https://guardian-academy.thinkific.com/]   Featured Books by Michael Saving Melissa: 7Cs to Cure the Mental Health System

Is This Mushroom Edible with Emerson Kerr

AI is everywhere right now, and the noise makes it easy to assume one of two extremes: either it saves healthcare or it destroys it. I sit down with Emerson Kerr, a longtime sleep medicine leader and C-suite executive at Nox Medical, to talk about a third path where AI supports clinicians and caregivers while the human touch stays in charge. We dig into what “precision medicine” can actually mean on the ground, how large datasets can surface patterns no person could realistically see, and why that should lead to better options rather than cookie cutter treatment protocols. We also get real about the risks: confirmation bias, bad training data, and automated decisions that remove the human check that patients still need. Emerson shares why advocacy matters when the system is rushed, including how sleep disordered breathing can look different in women and how that can change testing and care. Then we turn the lens to caregivers and sleep. We break down sleep architecture in plain language, why deep sleep supports physical recovery, why REM supports mental recovery, and why fragmented sleep can leave you wiped out even after “enough” hours. We connect sleep to mental health, including depression and PTSD, and explain why untreated sleep apnea is more than snoring, it can repeatedly trigger fight-or-flight stress through the night. We also cover home sleep testing, wearables, and emerging alternatives to CPAP so you can have a smarter conversation with your care team. If this helped you rethink AI, sleep, or caregiver burnout, subscribe, share the episode with someone caring for a loved one, and leave a review so more people can find it. What part of your sleep routine would you change first? Get the Journal https://guardian-academy.thinkific.com/courses/CareKeeperJournal [https://guardian-academy.thinkific.com/courses/CareKeeperJournal] Join Our Group: Mental Health Resource Network: Mental Health Resource Network | CARE Coalition | Facebook [https://www.facebook.com/groups/1296747162391859]    And become part of the Care Coalition: Serious Mental Illness Support | Care Coalition Homepage [https://carecoalition.org/]         On lIne Course https://guardian-academy.thinkific.com/ [https://guardian-academy.thinkific.com/]   Featured Books by Michael Saving Melissa: 7Cs to Cure the Mental Health System https://www.amazon.com/Saving-Melissa-Mental-Health-System/dp/0997421401/ref=sr_1_4?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383637&sprefix=mackniak%2Caps%2C305&sr=8-4 [https://www.amazon.com/Saving-Melissa-Mental-Health-System/dp/0997421401/ref=sr_1_4?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383637&sprefix=mackniak%2Caps%2C305&sr=8-4]   Character: Become the Person Your Social Media “Friends” Already Think You Are https://www.amazon.com/Character-Become-Person-Friends-Already/dp/1790810612/ref=sr_1_2?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_ [https://www.amazon.com/Character-Become-Person-Friends-Already/dp/1790810612/ref=sr_1_2?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383719&sprefix=mackniak%2Caps%2C305&sr=8-2]

Why Your Brain Wants Jelly Beans with Dr Matthew Galati

Your brain is not a fixed object, and neither is your future. I sit down with Dr. Matthew Galati, a family medicine and rehab physician who also survived a severe traumatic brain injury after a brutal car crash. He spent days in a coma, woke up unable to talk or walk, and had to relearn basic skills from the ground up. Then he did the thing the “experts” warned might never happen: he returned to medicine, finished his MD, and turned his recovery into a framework that helps other survivors and caregivers find real traction. We get specific about what traumatic brain injury recovery feels like in everyday life, especially the symptom families often miss: cognitive fatigue. We talk pacing, preemptive rest, and why the brain can burn through energy on tasks that used to be automatic. We also dig into mindset and hope as the foundation for resilience, plus the importance of listening to the patient experience when medicine only sees a short snapshot. From there, we break down neuroplasticity in plain English, including neurogenesis and the role of aerobic exercise and BDNF. Matthew walks me through the Brain Changes Initiative “six pillars of brain health” that support brain recovery and long-term cognitive health: exercise, cognitive stimulation through new learning, brain-healthy nutrition, sleep hygiene, limiting harmful exposures (from alcohol to pesticide residue), and mindfulness meditation and stress management. If you’re a caregiver living with a new normal, you’ll leave with clear ideas you can try and a better way to understand what’s happening inside the healing brain. Subscribe for more conversations like this, share this with someone who needs hope, and leave a review so more caregivers and survivors can find us. What’s one small brain-healthy change you’re willing to start this week? Get the Journal https://guardian-academy.thinkific.com/courses/CareKeeperJournal [https://guardian-academy.thinkific.com/courses/CareKeeperJournal] Join Our Group: Mental Health Resource Network: Mental Health Resource Network | CARE Coalition | Facebook [https://www.facebook.com/groups/1296747162391859]    And become part of the Care Coalition: Serious Mental Illness Support | Care Coalition Homepage [https://carecoalition.org/]         On lIne Course https://guardian-academy.thinkific.com/ [https://guardian-academy.thinkific.com/]   Featured Books by Michael Saving Melissa: 7Cs to Cure the Mental Health System https://www.amazon.com/Saving-Melissa-Mental-Health-System/dp/0997421401/ref=sr_1_4?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383637&sprefix=mackniak%2Caps%2C305&sr=8-4 [https://www.amazon.com/Saving-Melissa-Mental-Health-System/dp/0997421401/ref=sr_1_4?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383637&sprefix=mackniak%2Caps%2C305&sr=8-4]   Character: Become the Person Your Social Media “Friends” Already Think You Are https://www.amazon.com/Character-Become-Person-Friends-Already/dp/1790810612/ref=sr_1_2?crid=2M5UMT3SGX4F2&dib=eyJ2Ijo [https://www.amazon.com/Character-Become-Person-Friends-Already/dp/1790810612/ref=sr_1_2?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383719&sprefix=mackniak%2Caps%2C305&sr=8-2]

Caregiver Misconceptions with ("Host") Victoria Cuore

HIPAA gets thrown around like a brick wall, guardianship gets sold like a silver bullet, and families get blamed for not having “the right paperwork” while they’re actively in crisis. We slow all of that down and get specific about what’s true, what’s hype, and what actually helps when you’re trying to protect someone you love during a mental health emergency. Michael Mackniak and Victoria Cuore unpack five common misconceptions that show up in real hospitals, real courtrooms, and real family phone calls. We talk about why mental illness can’t be treated like a broken bone, why finding the right medication plan often takes time, and why an evaluation done after someone is sedated can miss the reality of who they are at baseline. If you’ve ever watched staff make decisions based on the worst five minutes of your loved one’s day, this conversation gives you language and tactics to push back without escalating the situation. We also tackle the HIPAA confusion head-on. The big takeaway: providers may not be able to disclose details to you, but they can still listen while you share critical information. We even give you a simple two-line script you can use on the phone. From there, we get into the legal side: what a lawyer is ethically required to do, how courts are shifting toward a capability-first approach, the difference between guardianship and conservatorship across states, and why a fiduciary usually can’t “force” treatment the way families assume. If this helped you feel more prepared, subscribe, share it with a caregiver who needs it, and leave a review so more families can find practical mental health caregiving support. What part of the system has been the hardest for you to navigate? Get the Journal https://guardian-academy.thinkific.com/courses/CareKeeperJournal [https://guardian-academy.thinkific.com/courses/CareKeeperJournal] Join Our Group: Mental Health Resource Network: Mental Health Resource Network | CARE Coalition | Facebook [https://www.facebook.com/groups/1296747162391859]    And become part of the Care Coalition: Serious Mental Illness Support | Care Coalition Homepage [https://carecoalition.org/]         On lIne Course https://guardian-academy.thinkific.com/ [https://guardian-academy.thinkific.com/]   Featured Books by Michael Saving Melissa: 7Cs to Cure the Mental Health System https://www.amazon.com/Saving-Melissa-Mental-Health-System/dp/0997421401/ref=sr_1_4?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383637&sprefix=mackniak%2Caps%2C305&sr=8-4 [https://www.amazon.com/Saving-Melissa-Mental-Health-System/dp/0997421401/ref=sr_1_4?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383637&sprefix=mackniak%2Caps%2C305&sr=8-4]   Character: Become the Person Your Social Media “Friends” Already Think You Are https://www.amazon.com/Character-Become-Person-Friends-Already/dp/1790810612/ref=sr_1_2?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383719&sprefix=mackniak%2Caps%2C305&sr=8-2 [https://www.amazon.com/Character-Become-Person-Friends-Already/dp/1790810612/ref=sr_1_2?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383719&sprefix=mackniak%2Caps%2C305&sr=8-2]

A Daughter’s Guide To Dementia and Caregiver Burnout Recovery

Silence is one of the cruelest parts of caregiving. When a parent has cancer, people show up with food and texts. When dementia or a mental health crisis blows up your family’s “normal,” the support often evaporates and you’re left holding the paperwork, the fear, and the grief that starts long before a funeral. We get into that reality with Karmen Jenkins, a retired licensed clinical social worker, military veteran, and life coach who has lived the daughter-to-caregiver role reversal firsthand. Karmen walks us through what long distance caregiving actually looks like, from coordinating doctors by phone to slowly taking over banking, appointments, and end-of-life planning. We talk about the moment distance stops being possible, the strain of moving a parent into your home, and how kids and spouses absorb the shock differently. She shares what helped her navigate services with limited resources, including starting with the Department of Social Services, connecting with aging agencies, and being honest about what you can and cannot afford. We also go deeper than logistics. We name the guilt, the marriage friction, the safety scares, and the disorienting grief of loving someone who is still here but no longer fully themselves. Karmen shares how community support can work when you ask for specific help, and why “holding it together kinda” is not failure, it is the human condition. If you’ve ever felt invisible as a caregiver, you’re not. Subscribe, share this with someone in the thick of it, and leave a review so more families can find these stories and practical tools. Get the Journal https://guardian-academy.thinkific.com/courses/CareKeeperJournal [https://guardian-academy.thinkific.com/courses/CareKeeperJournal] Join Our Group: Mental Health Resource Network: Mental Health Resource Network | CARE Coalition | Facebook [https://www.facebook.com/groups/1296747162391859]    And become part of the Care Coalition: Serious Mental Illness Support | Care Coalition Homepage [https://carecoalition.org/]         On lIne Course https://guardian-academy.thinkific.com/ [https://guardian-academy.thinkific.com/]   Featured Books by Michael Saving Melissa: 7Cs to Cure the Mental Health System https://www.amazon.com/Saving-Melissa-Mental-Health-System/dp/0997421401/ref=sr_1_4?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383637&sprefix=mackniak%2Caps%2C305&sr=8-4 [https://www.amazon.com/Saving-Melissa-Mental-Health-System/dp/0997421401/ref=sr_1_4?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383637&sprefix=mackniak%2Caps%2C305&sr=8-4]   Character: Become the Person Your Social Media “Friends” Already Think You Are https://www.amazon.com/Character-Become-Person-Friends-Already/dp/1790810612/ref=sr_1_2?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383719&sprefix=mackniak%2Caps%2C305&sr=8 [https://www.amazon.com/Character-Become-Person-Friends-Already/dp/1790810612/ref=sr_1_2?crid=2M5UMT3SGX4F2&dib=eyJ2IjoiMSJ9.qTdx0uEZUvp8BB4cVx5nFF3asxtsbS9tk4J8iW1JOBTWeuKmhJNwn1ScqH9mM_KM3GhLBDHRQXsx5jLZVo9mUg.HidshKcNsUtePdlJzX2rEGe_jlxKyVCQiPmtAcygZh0&dib_tag=se&keywords=michael+mackniak&qid=1777383719&sprefix=mackniak%2Caps%2C305&sr=8-2]