The Inner Critic--Part II

Talking to Your Deceased Loved Ones

Send us Fan Mail [https://www.buzzsprout.com/2529028/fan_mail/new] A gentle conversation about the healing power of continuing our bond with loved ones after death. In this episode of Holding Space on the Mountain, we explore how talking to those we’ve lost can become a meaningful ritual of love, remembrance, and connection. Through personal stories, grief insights, and compassionate reflection, this episode reminds listeners that it’s okay to still speak their names, tell them about your day, and carry the relationship forward in new ways. Support the show [https://www.buzzsprout.com/2529028/support]

Climbing The Mountain of Self Compassion

Send us Fan Mail [https://www.buzzsprout.com/2529028/fan_mail/new] This episode explores how self-compassion transforms grief and mental health, highlighting the dangers of comparison and offering clinical insights, practical tools, and real-life stories for authentic healing. Support the show [https://www.buzzsprout.com/2529028/support]

Ambiguous Loss

Send us Fan Mail [https://www.buzzsprout.com/2529028/fan_mail/new] In this episode of Holding Space On the Mountain, we journey again into the world of ambiguous loss—a form of grief that arises when closure is impossible, relationships are changed, or loved ones are physically or emotionally absent. Through storytelling, psychoeducation, guided reflection, and practical coping strategies, we explore the emotional impact of ambiguous loss and how to hold space for ourselves and others in the midst of uncertainty. This episode offers validation, support, and tools for healing when loss is hardest to name. Support the show [https://www.buzzsprout.com/2529028/support]

The Inner Critic--Part II

Send us Fan Mail [https://www.buzzsprout.com/2529028/fan_mail/new] In this episode of Holding Space On the Mountain, we explore the inner critic—where it comes from, why it develops, and how it shapes the way we see ourselves. Blending psychology, attachment theory, and real-life tools, this conversation offers a compassionate path toward quieting self-judgment and building a healthier, more grounded inner voice. Support the show [https://www.buzzsprout.com/2529028/support]

The Quiet Weight of the Scroll

Send us Fan Mail [https://www.buzzsprout.com/2529028/fan_mail/new] In this reflective episode of Holding Space on the Mountain, we explore the emotional impact of social media—how it shapes our mental health, influences our relationships, and quietly pulls us into cycles like doomscrolling. Together, we slow down and notice what’s really happening beneath the surface, while gently unpacking how to recognize when it’s time to step away. This episode offers compassionate insight and practical alternatives to help you reconnect—with yourself, your relationships, and the present moment. Support the show [https://www.buzzsprout.com/2529028/support]