The Truth About Japanese Longevity | Why Their Health Secrets Are Worth Adopting

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Did you know that Japan is considered one of the healthiest and longest-living populations in the world? Welcome to another episode of Holistic Health with Shivangi Desai! In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being. Timestamps: 00:00 - Intro 02:19 - How can Hara Hachi Bu help control overeating? 04:09 - Discover probiotics in Japanese and Indian foods. 06:42 - Matcha tea flavors and variations 08:12 - Nutrient-rich whole foods for daily life 08:59 - Why are hot drinks better for you than cold ones? 09:18 - Walking and cycling: Easy ways to stay healthy. 09:35 - Gardening benefits 09:53 - Traditional sports or the gym: Which is best? 10:50 - Utility over luxury: No show-offs 11:44 - Early dinner habit 12:38 - Living with Moai: A social support network 14:30 - Discover Okinawa's superfoods: purple yam and beans. 15:18 - Japan vs. USA: Key differences in Healthy Lifestyle 16:18 - Heavy diets in the USA 16:56 - Compare obesity rates between the USA and Japan. 17:26 - Explore typical food choices in the USA. 18:59 - USA's Dependence on cars and gyms 19:58 - Comparison social life in the USA and Japan. 21:08 - Key difference between health and wellness in Japan & USA Join me as I delve into these fascinating aspects of Japanese culture and how they can inspire us to live healthier, happier lives. If you found this podcast insightful, please share it with others and help spread awareness about these wonderful practices. Don't forget to like, comment, and share your thoughts below! What practices from Japanese culture would you like to incorporate into your life? Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 3rd August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 4th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 4th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #JapaneseLongevity #Harahachibu #MOAI #JapaneseLifestyle #LongevitySecrets #MindfulEating #Probiotics #GreenTea #CulturalHealth #HealthAndWellness #HealthyHabits #HealthTips #WellnessJourney

Understanding Sciatica, Disc Bulge, and Slip Disc with Dr. Aalap Shah | Shivangi Desai Podcast

Welcome back to another enlightening episode of Holistic Health with Shivangi Desai! In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common. But what are the root causes of these problems? How can we prevent and treat them effectively? Today, we address the increasing prevalence of spine-related issues. In this special podcast, we are honored to have Dr. Aalap Shah with us. He is the founder and director of Mission Health ( @missionhealthofficial ) , the largest chain of physiotherapy centers in Ahmedabad. With 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings a wealth of knowledge and experience to our discussion. Timestamps: 00:00 - Intro 02:18 - Alarming rise of spinal health problems 05:19 - How many hours should we sit? 06:38 - Stretches to do at work every day 08:07 - How to sit correctly? 12:57 - Best posture while using mobile 17:07 - Human spine structure 18:04 - Most common spine problems 20:26 - Why are spinal discs important? 22:40 - Best exercises for back pain 24:33 - How Yoga can improve spine health? 25:55 - Can a slipped disc be reversed? 29:44 - Main cause of sciatica 30:54 - How to prevent getting sciatica? 32:46 - How to avoid back pain while driving a car? 34:46 - Correct standing posture 36:21 - Best ways to treat common spine problems 39:02 - What is a steroid in simple words? 44:17 - What kind of chair is best for your back? 46:44 - Do you really need spine surgery? 48:43 - Myths and facts about spine, Sciatica, Disc Bulge, back pain and Slip Disc 55:17 - How deep breathing techniques may improve your back pain? 59:43 - Motive of Mission Health 1:04:35 - Major achievements of Mission Health 1:07:00 - Final Summary From lower back pain, sciatica, and disc bulges to slipped discs, these problems are becoming more prevalent due to various factors. Learn about their root causes, effective treatments, and preventive measures to maintain a healthy spine. Join us in this informative and engaging podcast, and let's work together to improve our spinal health and overall well-being. If you missed our previous podcast on urine incontinence, be sure to check it out for more valuable insights. Video link: https://youtu.be/GBzpoIxeRpc Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 14th July 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th July 2024 ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 18th July 2024 Mission Health Helpline : 6356463562 Website : https://www.missionhealth.co.in/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition. . . . #ShivangiDesai #HealthCoach #FitBharatMission #SpinalHealth #BackPain #Ergonomics #PostureCorrection #sciatica #Physiotherapy #MissionHealth #Fitness #HealthTips #Wellness #HealthyLiving

13 de jul de 20241 h 8 min

The Truth About Japanese Longevity | Why Their Health Secrets Are Worth Adopting | Shivangi Desai

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