The One Who Forgets Herself

The pressure to keep up was damaging my health

Send us Fan Mail [https://www.buzzsprout.com/2447932/fan_mail/new] The pressure to keep up with what was considered "the thing to do", was taking a serious toll on my health. Listen in as I describe how I have made some changes in this area in order to support my holistic lifestyle. Website: https://loveitnaturalhealth.com/ [https://loveitnaturalhealth.com/] Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr [https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr] Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 [https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1] Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr [https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr] YouTube:https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T [https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T]

I had a Broke Mentality and didn't even know it

Send us Fan Mail [https://www.buzzsprout.com/2447932/fan_mail/new] A real and honest conversation about the mindset I didn’t even realize I had, and how I’m learning to move from lack to living with more intention, care, and awareness. Website: https://loveitnaturalhealth.com/ [https://loveitnaturalhealth.com/] Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr [https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr] Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 [https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1] Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr [https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr] YouTube:https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T [https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T]

The One Who Forgets Herself

Send us Fan Mail [https://www.buzzsprout.com/2447932/fan_mail/new] Nurturers have been known to spend a majority of their time caring for others while neglecting their own needs. As a Women who found herself doing this very thing, I had to learn how to start turning things around for the sake of my own health. I'll share a few tips on what has been of benefit to me over the years. Website: https://loveitnaturalhealth.com/ [https://loveitnaturalhealth.com/] Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr [https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr] Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 [https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1] Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr [https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr] YouTube:https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T [https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T]

Returning to my roots to save my thyroid

Send us Fan Mail [https://www.buzzsprout.com/2447932/fan_mail/new] In this episode, I open up about my journey of returning to my roots—embracing natural healing and holistic practices—to help save my thyroid. Website: https://loveitnaturalhealth.com/ [https://loveitnaturalhealth.com/] Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr [https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr] Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 [https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1] Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr [https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr] YouTube:https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T [https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T]

Why I Chose Plants

Send us Fan Mail [https://www.buzzsprout.com/2447932/fan_mail/new] This plant-based journey is teaching me that food can be more than just fuel—it can be medicine, energy, and joy. Every plate has the power to help me heal, and I want to bring you along as I learn and grow through it all. My hope is that by sharing my diary with you, it reminds us both that every little step toward wholeness matters. Website: https://loveitnaturalhealth.com/ [https://loveitnaturalhealth.com/] Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr [https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr] Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 [https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1] Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr [https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr] YouTube:https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T [https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T]