Digital Sabbath: We Are Noise Hoarders

Digital Sabbath: We Are Noise Hoarders

In this episode of the Holy and Healthy podcast, Janetta Oni emphasizes the impact of digital technology on our lives, advocating for a 'digital Sabbath' to combat the overwhelming noise and distractions of modern life. Janetta explores the challenges of omnipresence in the digital age, the necessity of silence for self-reflection, and practical solutions for reducing digital clutter. The conversation encourages listeners to embrace their limitations and prioritize meaningful connections with God and themselves. * 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection (A Guide to Unplugging) [https://a.co/d/dRiWI8s] * 24/6: A Prescription for a Healthier, Happier Life [https://a.co/d/9zHiUBc] * Techwise Family [https://www.amazon.com/Tech-Wise-Family-Everyday-Putting-Technology/dp/0801018668] * Goodkind Sabbath Box [https://goodkind.shop/collections/sabbath] * Write Better: A Lifelong Editor on Craft, Art, and Spirituality [https://www.amazon.com/Write-Better-Lifelong-Editor-Spirituality/dp/0830845690] * Buy Toxic Church:  by Janetta Oni ⁠⁠ [https://a.co/d/9ImjKPV] * ⁠⁠Janettaoni.com⁠⁠ [http://janettaoni.com/] * ⁠⁠Follow Janetta on Instagram ⁠ [https://www.instagram.com/janettaoni/]

Employee Wellbeing with Brittany Jewett

In this episode of the Holy and Healthy Podcast, Janetta Oni and Brittany Jewett discuss the critical issue of burnout in various work environments, including corporate and ministry settings. They explore the importance of organizational health, leadership's role in preventing burnout, and the necessity of psychoeducation and self-awareness. Personal stories of burnout recovery highlight the challenges individuals face, while practical strategies for leaders and employees are shared to foster healthier work environments. The conversation emphasizes the need for boundaries, self-care, and the responsibility of organizations to address burnout effectively. * b.Renovo [https://brenovo.com/?fbclid=PAZXh0bgNhZW0C] * Buy Toxic Church:  by Janetta Oni ⁠⁠ [https://a.co/d/9ImjKPV] * ⁠⁠Janettaoni.com⁠⁠ [http://janettaoni.com/] * ⁠⁠Follow Janetta on Instagram ⁠ [https://www.instagram.com/janettaoni/]

Singleness and Burnout with Anteneshia Sanders

In this episode of the Holy and Healthy podcast, host Janetta Oni welcomes her friend and author, Anteneshia Sanders to discuss her new book, 'You Belong Here: Celebrating a Single Woman's Place in the Family of God [https://thedailygraceco.com/products/you-belong-here-celebrating-the-single-womans-place-in-the-family-of-god].' The conversation explores themes of burnout, the importance of community, the role of rest in creativity, and the balance between humor and mental health. They emphasize the need for diverse relationships within the family of God and how to build supportive communities, especially for single individuals. Anteneshia shares insights on her writing process and the significance of finding one's place in the church. * ⁠⁠Single Woman's Place in the Family of God⁠⁠ [https://thedailygraceco.com/products/you-belong-here-celebrating-the-single-womans-place-in-the-family-of-god] by Anteneshia Sanders * Buy Toxic Church:  by Janetta Oni ⁠⁠ [https://a.co/d/9ImjKPV] * ⁠⁠Janettaoni.com⁠⁠ [http://janettaoni.com/] * ⁠⁠Follow Janetta on Instagram ⁠ [https://www.instagram.com/janettaoni/]

Why We Fear Sabbath with Derrick Delain

In this conversation, Janetta Oni and Derrick Delain continue to explore the significance of the Sabbath as a gift from God, emphasizing the importance of rest and trust in Him. They discuss how establishing rhythms of rest can transform personal and church life, encouraging church leaders to prioritize their well-being and create a culture that values rest. The conversation highlights practical strategies for integrating rest into busy lives and the spiritual benefits that come from trusting God with our time and resources. * Buy Toxic Church:  by Janetta Oni ⁠⁠ [https://a.co/d/9ImjKPV] * ⁠⁠Janettaoni.com⁠⁠ [http://janettaoni.com/] * ⁠⁠Follow Janetta on Instagram ⁠ [https://www.instagram.com/janettaoni/]

Your Church Needs Rhythms w/ Derrick Delain

In this episode of the Holy and Healthy Podcast, host Janetta Oni engages in a deep conversation with her brother, Derrick Delain, about the importance of flourishing in faith and community. They explore what it means to be a holistic disciple, the significance of building intentional relationships, and the balance between work and rest. Derrick shares insights on how Jesus modeled compassion and the need for rest, emphasizing that flourishing is not just about individual growth but also about community engagement and support. Derrick serves as Lead Pastor of Proclamation Church in Nashville, TN. * Buy Toxic Church:  by Janetta Oni ⁠ [https://a.co/d/9ImjKPV] * ⁠Janettaoni.com⁠ [http://Janettaoni.com] * ⁠Follow Janetta on Instagram [https://www.instagram.com/janettaoni/]