The Easiest Way to Relax During Labor

006: Intimacy During Pregnancy, Labor, and Postpartum

Welcome to Episode #006, Intimacy During Pregnancy, Labor and Postpartum. Today we are going to talk about what intimacy is, how it affects your hormones, and ways to get creative during pregnancy, labor, and postpartum.

Reaching Nutrition Goals Made Simple

Today you are listening to Episode #003, Reaching Nutrition Goals Made Simple, where we will discuss understanding why nutrition is important to you, what proper nourishment in pregnancy looks like, how to evaluate where you are and where you want to be with your nutrition, and how to start taking steps in that direction.

How Home Birth Support Began

Join host, Lauren Wilkins, as she takes you back in time to 2009 when she was expecting her first baby and walks through the key events in her life that lead and inspired her to starting the Home Birth Support resource for families.

Building Your Birth Team

Today you are listening to Episode #005, Building Your Birth Team where we will talk about different people you may want to have at your birth, how to know if they are or are not a good fit for your birth, and what actions you can take to build the birth team you really want. The people you choose to be at your birth is one of THE MOST important decisions you will make regarding your birth.

The Easiest Way to Relax During Labor

Today you are listening to Episode #004, The Easiest Way to Relax Durign Labor, where we will discuss why relaxation during labor is important, how to do it the easy way and what practices you can start implementing today to make  relaxing during labor much easier.