How Much Cardio Should You be Doing?

How Much Should You be Doing at the Gym? Also Personal Updates

We’re giving updates on our personal setback and progress. Also talking about David’s shoulder injury, what we know and how we’re moving forward. We are also tackling how much you should be doing at the gym? How much is too much working out at the gym and what is too little. It all depends on your workout goals and what you’re trying to reach. What types of exercises and how many exercises should you be doing to reach your goals for the gym? Doing too many exercises can be too time consuming but doing too little of exercises may not be getting you closer to your goals. We go over these very things and what you could be doing to get better results out of the gym. https://instagram.com/honestfitlife_mandy [https://instagram.com/honestfitlife_mandy] https://instagram.com/honestfitlife_david [https://instagram.com/honestfitlife_david] http://honestfitlife.com [http://honestfitlife.com] Get the workout clothes we wear at https://myzyia.com/honestfitlife [https://myzyia.com/honestfitlife]

Building Muscle and Cutting Fat

Do you want to build muscle or cut fat? We discuss the how to go about bulking up and going through your cut phase. They are very different, and we discuss what you should eat and how you should work out to achieve these results. This is not for beginners but more for those that have a solid weight they are happy with and want to add muscle or cut to help define those muscles more. https://instagram.com/honestfitlife_mandy [https://instagram.com/honestfitlife_mandy] https://instagram.com/honestfitlife_david [https://instagram.com/honestfitlife_david] http://honestfitlife.com [http://honestfitlife.com] Get the workout clothes we wear at https://myzyia.com/honestfitlife [https://myzyia.com/honestfitlife]

Household Items You Can Use to Workout With

What if you’re not ready to go the gym? What if you can’t afford to go to the gym? Working out at home in general has become quite popular over the couple years and there are great things sitting in your home you can use to work out with. We discuss simple items you can use to work out with that are at your home right now. Don’t have weights? No problem! We talk how there’s no excuse to start working out even with no actual equipment. https://instagram.com/honestfitlife_mandy [https://instagram.com/honestfitlife_mandy] https://instagram.com/honestfitlife_david [https://instagram.com/honestfitlife_david] http://honestfitlife.com [http://honestfitlife.com] Get the workout clothes we wear at https://myzyia.com/honestfitlife [https://myzyia.com/honestfitlife]

Working Out at Home

We discuss simple yet easy exercises you can do at home. Some people prefer being at home working out or don’t have access to a gym. Are there things you can do with no equipment? You absolutely you can, and we discuss what types of exercises you can do without being in gym. We also discuss simple equipment you can purchase for working out at home. https://instagram.com/honestfitlife_mandy [https://instagram.com/honestfitlife_mandy] https://instagram.com/honestfitlife_david [https://instagram.com/honestfitlife_david] http://honestfitlife.com [http://honestfitlife.com] Get the workout clothes we wear at https://myzyia.com/honestfitlife [https://myzyia.com/honestfitlife]

How Much Cardio Should You be Doing?

We have an open discussion about working out at the gym or in general and how often should you work out. We go over what would be excessive, average, or how much you should work out as a beginner. Also, we tackle the controversial topic of cardio. Some believe cardio is the only way, others say don’t do it. So, which is it? We go over our opinions on this topic and what kind of cardio we incorporate into our own workouts. https://instagram.com/honestfitlife_mandy [https://instagram.com/honestfitlife_mandy] https://instagram.com/honestfitlife_david [https://instagram.com/honestfitlife_david] http://honestfitlife.com [http://honestfitlife.com] Get the workout clothes we wear at https://myzyia.com/honestfitlife [https://myzyia.com/honestfitlife]