High-Vibration Pilates | Hop In Podcast | Dina Cassir Kfoury | #9

YOUR TEAM ISN’T THE PROBLEM… YOU ARE

Leadership has changed, and many leaders have not caught up. You can still hit targets, drive performance, and look strong on paper… but if your team is disengaged, unheard, or quietly checking out, something is missing. With executive coach Faten El Ayache, we go deeper than surface-level advice and get into the patterns that hold leaders back, even the high performers. • Why people don’t leave companies, they leave how they are led • What Gen Z is really asking for in today’s workplace • The fine line between real positivity and forced positivity • Why coaching is no longer optional at the senior level • How great leaders spot potential before it’s visible #Leadership #ExecutiveCoaching #WorkplaceCulture #HopInPodcast #SelfAwareness

Your Feet Control Your Whole Body.

I’ve got an amazing guest hopping in, Dr. Sameer Sekhon, an award-winning podiatrist and foot specialist, to talk about something we all use every single day… our feet. We laugh, we get a little nerdy about why feet matter far more than most people realise. From the way you walk, train, and stand, to how pain shows up in your knees, hips, or back, it often starts much lower than you think. We talk about the things I see daily in my classes, the questions clients always ask, and the habits we no longer notice. In this episode, we chat about: –Why your feet set the tone for your entire body – How walking patterns quietly affect posture and performance – The biggest foot issues Dr. Sameer sees across all ages – Training shoes, barefoot trends, and what actually helps – Why toe strength matters more than you think – Gelish and acrylic pedicures, what they do to your nails, and what to watch out for. If you train, teach, move for a living, or want your body to feel better over time, this conversation will change how you think about movement. Grab a coffee, get comfortable, and let’s talk feet.

How Stress, PCOS & Hormones Can Trigger Diabetes

Did I ever tell you I was pre-diabetic?Hopped in today with Pamela Durant — Founder of DiaPoint and a health and longevity coach whose life changed when her son was diagnosed with Type 1 diabetes at just 18 months old. Stress, hormones, PCOS, and the misconceptions that surround diabetes and women’s health.Pamela shares her insights from years of experience, and I open up about my own pre-diabetic journey, PCOS, and how a difficult wake-up call became a turning point for me.* The difference between Type 1 and Type 2 diabetes* Ozempic* Stress as a trigger for insulin resistance* Judgement tied to weight gain* The stigma that still surrounds diabetes* Parenting children with chronic illness

Menopause, Growth & The Unspoken Truth — Women’s Health Deserves Better

Hop in for an honest conversation about perimenopause - the stage of life most women enter without realising it’s even begun.In this episode, Rima is joined by Dr Tamara Aldawery, Family Medicine Consultant at American Hospital Dubai, to talk about what really happens when your hormones start to change. From brain fog and poor sleep to mood shifts and anxiety, Dr Tamara explains the signs, the science, and why so many women feel “off” in their 40s without knowing why.They also dive into the myths around hormone testing, how to find the right specialist, and the emotional side of this transition that often goes unspoken - especially in the Middle East.If you’ve been feeling unlike yourself lately, this ride is for you.Topics covered:What perimenopause actually isCommon symptoms and early signsThe truth about hormone testsThe mental and emotional tollHow to seek help and find balance🎙 Guest: Dr Tamara AldaweryFamily Medicine Consultant | American Hospital DubaiCertified in Menopause Management by the British Menopause SocietyIn this episode of Hop In, Rima Faour drives through Dubai with Dr Tamara Aldawery, Family Medicine Consultant at American Hospital Dubai, to talk openly about perimenopause, menopause, and women’s health in the Middle East. They discuss hormonal changes that begin in your 40s, from brain fog, poor sleep, and mood swings to anxiety and panic attacks linked to progesterone and oestrogen fluctuations. Dr Tamara, certified by the British Menopause Society, explains the truth about hormone testing, body-identical HRT, and why so many women feel tired, foggy, and emotionally overwhelmed during perimenopause. This women’s wellness conversation explores how mental health, identity, and physical wellbeing connect, with advice for recognising symptoms, seeking proper menopause care, and finding balance through informed choices. Whether you’re in perimenopause or supporting someone who is, this discussion sheds light on hormone replacement therapy in Dubai, women’s healthcare challenges in the UAE, and the importance of awareness, education, and community in navigating midlife with confidence and clarity.

High-Vibration Pilates | Hop In Podcast | Dina Cassir Kfoury | #9

Hop In with Rima and Dina's out! 🥳Who really is Dina? And why do her classes feel like a hug and a slap at the same time?Reformer queen, yoga teacher, spiritual realist, and proud chocolate lover.You’ll hear:– Why “Back to Basics” is Dina’s worst nightmare– Her take on the Legree and reformers with bicycles attached (yes, really)– The truth about Ozempic, shortcuts, and chasing sweat– Her journey from corporate life to finding purpose on the mat– And why your Pilates practice should have nothing to do with what the person next to you is doingThis episode is hilarious and honest. Injuries, mindset, motherhood, movement, and why spirituality doesn’t need to come with a Stanley Cup.Like | 🔔 Subscribe | 🎧 Listen on Spotify & Apple Podcasts – search “Hop In Podcast”#hopinpodcast #pilateslife #movementmatters #dubaifitness #yoga #reformerpilates #wellnesswisdom #womeninwellness #fitnesstrends #strongnotsorry