Finding Hope in the Midst of Pain and Loss: Tools for Healing and Developing Resilience

Is Something Off? First Steps When You're Concerned About Your Child's Learning

In this episode, Jimelle Carlson sits down with Dr. Shinn, a clinical child psychologist who has spent years helping kids and families navigate learning and developmental challenges. Their conversation feels less like an interview and more like a reassuring chat for parents who are wondering, "Is something off with my child, and what do I do next?" Dr. Shinn breaks down practical first steps—like checking vision and hearing before assuming a learning disorder—and explains why sensory input plays such a big role in how kids learn. They also talk about when to seek evaluations, the difference between public and private testing, and why discovering challenges in middle or high school is actually a gift, not a failure. The big takeaway? It's never too late to get support, and the right environment can make all the difference. Parents aren't alone, and small, informed steps can lead to big breakthroughs. Listen to learn more: [0:06:24] Before You Panic: Simple Checks Every Parent Should Do [0:14:06] Public vs. Private Evaluations: How to Choose Your Path [0:19:56] It's Not Too Late: Why High School Is Still the Perfect Time [0:31:53] Small vs. Big Schools: Finding the Right Fit for Your Child Connect with Dr. Shinn variationspsychology.com [http://variationspsychology.com] Connect with Jimelle Carlson: https://foundationscognitive.com/ [https://foundationscognitive.com/] @jimellecarlson [https://www.instagram.com/jimellecarlson/?hl=en] https://www.instagram.com/jimellecarlson/?hl=en [https://www.instagram.com/jimellecarlson/?hl=en]

Finding Hope in the Midst of Pain and Loss: Tools for Healing and Developing Resilience

Grief changes us—but it doesn't have to define us. In this moving episode of the HOPE Podcast, host Jimelle Carlson shares her personal journey through loss after her sister's passing and the powerful lessons she's learned about resilience, faith, and healing. With honesty and warmth, Jimelle outlines simple yet transformative steps—such as releasing negativity, practicing gratitude, and finding renewal in nature—that help rebuild strength after heartbreak. She also explores the link between lifestyle and mental health, from the impact of sleep and nutrition to the importance of community and support. This episode is a compassionate guide for anyone seeking light, balance, and hope in the midst of pain. Listen to learn more: 04:01) Replacing Negativity With Positivity (06:45) The Power of a Prayer Box (14:34) Overcoming Hard Times With Positive Habits Connect with Jimelle Carlson: https://foundationscognitive.com/ [https://foundationscognitive.com/] @jimellecarlson [https://www.instagram.com/jimellecarlson/?hl=en] https://www.instagram.com/jimellecarlson/?hl=en [https://www.instagram.com/jimellecarlson/?hl=en] @foundationscognitive [http://instagram.com/foundationscognitive] http://instagram.com/foundationscognitive [http://instagram.com/foundationscognitive]

Beyond ADHD: How Trauma and Technology Impact Kids' Focus and Behavior

Are we missing the real story behind the rise in ADHD diagnoses? In this episode of the HOPE Podcast, host Jimelle Carlson explores how underlying trauma, stress, and digital overload may mimic or intensify ADHD symptoms. Jimelle invites parents to look deeper—beyond labels and quick fixes—to uncover what their children truly need for healing and focus. Through empathy and experience, she shares how to navigate evaluations, manage screen time, and restore balance at home. This conversation offers both clarity and comfort for families feeling overwhelmed by behavioral challenges, reminding parents that with patience, understanding, and hope, brighter days are absolutely possible. Listen to learn more: (00:02) - Exploring ADHD and Childhood Trauma (07:55) - Hope for Parents of Struggling Children Connect with Jimelle Carlson: https://foundationscognitive.com/ [https://foundationscognitive.com/] @jimellecarlson [https://www.instagram.com/jimellecarlson/?hl=en] https://www.instagram.com/jimellecarlson/?hl=en [https://www.instagram.com/jimellecarlson/?hl=en] @foundationscognitive [http://instagram.com/foundationscognitive] http://instagram.com/foundationscognitive [http://instagram.com/foundationscognitive]

Trauma, Trust, and Transformation: Finding Healing Through Horses and Play

In this inspiring episode of the HOPE Podcast, host Jimelle Carlson talks with Erica Davis, founder of Hitching Post Ministries [https://www.hitchingpostministries.com/], about her powerful work helping children heal from trauma through mentorship and animal connection. At her ranch-based program, horses become partners in restoration—teaching trust, emotional regulation, and leadership. Erica shares how natural horsemanship mirrors human responses to trauma, helping children rediscover self-worth in a safe, nurturing space. Together, they discuss Trust-Based Relational Intervention (TBRI) and how blending horsemanship with art and play fosters transformation for both kids and families. This heartfelt conversation reminds us that healing often begins through connection, compassion, and the quiet strength of hope. Listen to learn more: (02:35) Mentorship Program for Trauma Recovery (09:28) Youth Mentorship and Support Program Connect with Erica Davis Website - https://www.hitchingpostministries.com/ [https://www.hitchingpostministries.com/] Follow on Instagram https://www.instagram.com/hitchingpostministries/?hl=en [https://www.instagram.com/hitchingpostministries/?hl=en] Connect with Jimelle Carlson: https://foundationscognitive.com/ [https://foundationscognitive.com/] @jimellecarlson [https://www.instagram.com/jimellecarlson/?hl=en] https://www.instagram.com/jimellecarlson/?hl=en [https://www.instagram.com/jimellecarlson/?hl=en] @foundationscognitive [http://instagram.com/foundationscognitive] http://instagram.com/foundationscognitive [http://instagram.com/foundationscognitive]

Finding Joy in Adversity: An Inspiring Message of Courage, Hope, and Strength

Is it possible to experience joy even through the most difficult circumstances? Meet Sophia, a remarkable young woman living with spina bifida, whose positivity shines through every challenge she faces. In this episode of the HOPE Podcast, host Jimelle Carlson invites Sophia to share how she embraces life with resilience—from navigating friendships and school to answering questions about her leg braces with grace and humor. Together, they explore the power of choosing optimism and the importance of meaningful connection. Sophia's story reminds us that strength comes in many forms and that by choosing to focus on what we can do, as opposed to what we can't do, we can find hope and light even in life's most difficult seasons. Listen to learn more: (11:42) Inspiring Students' School Success (15:27) Parenting Advice for Children With Disabilities Connect with Jimelle Carlson: https://foundationscognitive.com/ [https://foundationscognitive.com/] @jimellecarlson [https://www.instagram.com/jimellecarlson/?hl=en] https://www.instagram.com/jimellecarlson/?hl=en [https://www.instagram.com/jimellecarlson/?hl=en] @foundationscognitive [http://instagram.com/foundationscognitive] http://instagram.com/foundationscognitive [http://instagram.com/foundationscognitive]