Episode 19: If You Are in Perimenopause You May Be Missing This One Thing. And It Is Affecting Everything

Episode 18: You Know Something Is Off. You Are Not Imagining It. Here Is What Your Body Has Been Trying to Tell You.

You know something is off. You have known for a while. But every test comes back normal. Everyone around you says it is just stress. And you have started to wonder if you are imagining it. You are not. In this episode I name every signal your body has been sending you that you have been dismissing as stress, aging, or weakness. And I tell you what those signals are actually trying to say. If something has felt off and you have not been able to explain it this episode is for you. * SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL [https://calendly.com/glowwithtrudie/feelaliveagain] * ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com * Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a friend going through perimenopause

Episode 19: If You Are in Perimenopause You May Be Missing This One Thing. And It Is Affecting Everything

If you are in perimenopause and experiencing exhaustion, stubborn fat, bloating, puffiness, broken sleep, and anxiety, there is one thing you may be missing that is connected to all of it. Protein. In this episode I break down the full science of what protein does in a perimenopausal body and simplify each section so you actually understand what is happening. Fat loss. Cortisol and blood sugar. Why oestrogen made this worse. Water retention. Inflammation. Albumin. Sleep. And what actually changes when you start giving your body enough. Protein is not going to make you look manly. In perimenopause protein is going to make you look and feel exactly the way you want to look and feel. * Schedule My Feel Like Myself Again Call [https://calendly.com/glowwithtrudie/feelaliveagain] * Follow on Instagram: @glowwithtrudie * 📧 trudie@glowwithtrudie.com

Episode 17 The Morning Perimenopause Almost Cost Me Everything

Ep 17 The Morning Perimenopause Almost Cost Me Everything I ran a red light. That's when I knew perimenopause was winning. You can be doing everything you think is right and still have perimenopause take you down. I know because it happened to me. I was exhausted, running on empty, and one morning I ran a red light because my body had nothing left. That was the moment I stopped pretending I was fine and started paying attention to what was actually happening.  In this episode I share the moment that changed everything and what I discovered about perimenopause that nobody had told me despite years of being in the wellness space as a personal trainer.  If you are navigating perimenopause symptoms like sleep disruption, brain fog, weight gain, and hormonal fatigue while trying to maintain your career and your life this conversation is for you.  You are not broken. You are not weak. And this does not have to be your life.  If this resonated with you and you are ready to stop surviving and start feeling like yourself again schedule, The Feel Alive Again Call [https://calendly.com/glowwithtrudie/poweraudit]. It is 60 minutes, just us, and it starts with an honest conversation about what is possible for you.  SCHEDULE Feel Alive Again Call  [https://calendly.com/glowwithtrudie/poweraudit]⁠ [https://calendly.com/glowwithtrudie/poweraudit]⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit] 📧trudie@glowwithtrudie.com  ⁠⁠⁠INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a high-performing woman.

Episode 16: She Did Everything ChatGPT Said. She Was Still Exhausted. Here's What Actually Worked. (Case Study)

She Did Everything ChatGPT Said. She Was Still Exhausted. Here's What Actually Worked. (Case Study)Why you're still second-guessing yourself, pushing through on fumes, and wondering how much longer you can do this Case study: She followed ChatGPT's advice for six months and was still exhausted, second-guessing herself, and pushing through on fumes. This episode breaks down the three things that actually restored her capacity when ChatGPT couldn't: mapping her specific pattern, calibrating interventions for her, and adapting as she progressed. If you've been trying to fix your exhaustion with protocols and nothing is working, this episode shows you why and what actually produces results. She followed ChatGPT's advice for six months. She did everything it told her to do. The supplements, the breathing exercises, the morning routine, the sleep hygiene. And she was still exhausted at the end of every day. Still second-guessing herself. Still pushing through on fumes. Still wondering how much longer she could keep this up. In this case study, I walk you through what we did together that actually produced results when ChatGPT couldn't. You'll hear: * Why ChatGPT's generic protocols couldn't restore her capacity * The three things we did differently: mapping her specific pattern, calibrating interventions for her body, and adapting as she progressed * What her results looked like after six months: energy restored, confidence back, no more pushing through If you see yourself in her story if you've been following all the advice and you're still struggling this episode will show you exactly what to do next. SCHEDULE YOUR DISCOVRY CALL ⁠HERE [https://calendly.com/glowwithtrudie/poweraudit] ⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com ⁠⁠INSTAGRAM⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a high-performing woman.

Episode 15: You're Not Burned Out. You're Operating Beyond Capacity.

You're Not Burned Out. You're Operating Beyond Capacity. Here's the Difference. Why rest won't fix this and what actually will Everyone's telling you you're burned out. Your therapist says you need better boundaries. Your doctor says you need to reduce stress. Your friends say you need a vacation. So you tried. You took time off. You set boundaries. You rested. And for a little while, it helped. But then you came back. And within days you were right back where you started. Running on empty. Can't keep up like you used to. Not as sharp. Slower. Inconsistent. If this is burnout, why aren't the burnout solutions working? Because this isn't burnout. You're not burned out. You're operating beyond capacity. And those are two completely different things that require two completely different approaches. In this episode, I break down the difference between burnout and capacity deficit, why the solutions for one don't work for the other, and what actually needs to happen if you want to restore what's been depleted. In this episode we cover: 1. What burnout actually is and why rest and boundaries work for it 2. What capacity deficit actually is and why it's systemic, not situational 3. Why rest doesn't restore capacity when your nervous system is dysregulated 4. Why boundaries protect but don't rebuild and why time off gives temporary relief without addressing the root cause 5. What actually restores capacity and why it takes 6-12 months, not 2 weeks You've been told you're burned out. You've tried rest, boundaries, and time off but you're still struggling. Your cognitive function hasn't returned. Your processing speed is still slow. Your authority still feels inconsistent. If burnout solutions aren't working, it's because this isn't burnout. You're operating beyond capacity and that's a completely different problem that requires a completely different solution. In this episode of Hormones & Heels, Trudie breaks down the critical difference between burnout and capacity deficit. What burnout actually is (and why rest works for it), what capacity deficit actually is (systemic nervous system depletion, not job-related exhaustion), why rest and boundaries give temporary relief but don't restore cognitive capacity, and what actually rebuilds capacity when your nervous system has exceeded its bandwidth. If you're a high-performing woman who's tried all the burnout solutions and you're still operating below where you used to be this episode will finally explain why. And what actually needs to happen to restore your capacity from the foundation up. SCHEDULE YOUR DISCOVRY CALL HERE [https://calendly.com/glowwithtrudie/poweraudit] 📧trudie@glowwithtrudie.com ⁠INSTAGRAM [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] ⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]Subscribe to Hormones & Heels, share this episode with a high-performing woman.   DISCOVRY CALL