5 Tips for Weight Loss in Menopause

5 Tips for Weight Loss in Menopause

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119720/open_sms] If your struggling to lose weight during menopause, check this out!  Also check out www.hotflashmamapodcast.com  Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant difference in your weight loss journey during this transitional phase.  We will cover: - The number 1 thing that may be making you gain weight! - The best foods to include in your menopause diet - Tips for managing stress and improving sleep quality - Understanding hormonal changes and their impact on weight gain Join us as we empower you to take control of your health and achieve your weight loss goals during menopause. Don’t forget to like, subscribe, and hit the notification bell for more helpful content!  Links Adrenal Capsules https://amzn.to/3maNBwS Calm Magnesium powder https://amzn.to/3JSOvIu Doctor’s Best Magnesium Glycinate https://amzn.to/3IXarQF Fast. Feast. Repeat. by Gin Stephens https://amzn.to/3TeOiTI Follow us on Social  IG @hotflashmamapodcast Disclaimer The information provided in this podcast/video is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Another way to Support the Show  https://buymeacoffee.com/pkmitchelld #Menopause #WeightLoss #HealthyLiving #2025Goals #FitnessJourney Support the show [https://bmc.link/pkmitchellD]

Weight Gain, Brain Fog, Hot Flashes, Mood Swings! Know the Cause!!!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119720/open_sms] Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP?   Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause! Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy. https://knowthecause.com Doug was a U.S. Navy Medical Corpsman attached to the 7th Marine Division in 1970. Upon coming home from Vietnam in 1971, he had strange symptoms that until the early 1980’s, he thought were related to food allergies. A research paper in 1980 entitled “Antigenically Intact Food Macromolecules Exiting The Gut Lumen” offered insight into the role of the terrain of the intestines in food allergies. As long as the intestines leaked, which is not uncommon, food allergies tend to change as the diet changed. After studying the reason that foods were able to leak through the intestines, Doug saw the role of fungus in provoking both symptoms and diseases. As it turned out, whether it was yeast in alcoholic beverages, mold by-products of medications like commonly taken antibiotics, or mere fungi like mushrooms,  a link to illness, unknown to physicians, became apparent.   Doug has authored 13 books on the subject of fungus and ill health. Each book tells of the diets he developed (Kaufmann 1 and Kaufmann 2) that actually serve to starve the body of parasitic fungi, while simultaneously providing proper nutrition for those following it.  His books expound on the many safe nutritional supplements that have antifungal properties as well as antifungal medications familiar to physicians. https://knowthecause.com https://knowthecause.com/watch/ktc-too/ online or on Facebook just follow Know the Cause  www.hotflashmamapodcast.com thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links!  https://knowthecause.com/store/ https://BCPP.org Nature’s Way Black Cohosh https://amzn.to/4czU2zc Life Extension 15 mg DHEA https://amzn.to/43Hk7IU Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B  Ultimate Omega https://amzn.to/3yQbpZF Progesterone Cream https://amzn.to/47N2lnM Chloroxygen https://amzn.to/3TQlIsv Candida and Parasite https://amzn.to/43ht77m Nature’s Way Organic MCT Oil https://amzn.to/3TQSrOq The Great Prostate Hoax Book https://amzn.to/3xmRPqI Disclaimer The information provided in this podcast is for informational/entertainment purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show [https://bmc.link/pkmitchellD]

Cleansing 101~Do I Really Need To Cleanse?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119720/open_sms] There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do!  WHAT are the cleansing options!  thehotflashmama@gmail.com Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr Helpful links!  CleanseSmart https://amzn.to/3MYsdWz Fiber Soluble/Insoluble https://amzn.to/49VVV7s Liver Cleanse https://amzn.to/3v73f1d Super enzymes https://amzn.to/3ItVgih Lymphatic Support https://amzn.to/438nY14 CandiSmart https://amzn.to/3SvWpez Candida and Parasite https://amzn.to/43ht77m Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE RL Probiotic https://amzn.to/3rdYIo8   Life Essence 120 https://amzn.to/3XbWKTt Please Visit www.KnowTheCause.com  for the Doug Kaufmann Diet! Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show [https://bmc.link/pkmitchellD]

Is It Brain Fog or Something Else? #Menopause

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119720/open_sms] Brain Fog in Menopause! Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!! thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links!  Super Cute Water Bottle. https://amzn.to/3uzHJSB [https://amzn.to/3uzHJSB] Redmond Sea Salt https://amzn.to/42MQbdY [https://amzn.to/42MQbdY] Trace Minerals for Water https://amzn.to/3wlOMyG [https://amzn.to/3wlOMyG] Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B [https://amzn.to/3odJ22B]  Ultimate Omega https://amzn.to/3yQbpZF [https://amzn.to/3yQbpZF] Prevagen https://amzn.to/3MoineN [https://amzn.to/3MoineN] Brain Elevate.  •With Ginkgo Biloba, RoseOx and Phosphatidyl Serine * Free Radical Scavengers & Neuronal Nutrients* * Cognitive Function*. https://amzn.to/3O20UbF [https://amzn.to/3O20UbF]  Limitless by Jim Kwik (Kindle) https://amzn.to/3OPc1aN [https://amzn.to/3OPc1aN] CandiSmart Candida Cleanse https://collabs.shop/hybi3z [https://collabs.shop/hybi3z] Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE [https://amzn.to/3I8UCWE] Progesterone Cream https://amzn.to/47N2lnM [https://amzn.to/47N2lnM] Please Visit www.KnowTheCause.com  Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show [https://bmc.link/pkmitchellD]

What's Keeping You UP At Night~Menopause or Exhausted Adrenal Glands?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119720/open_sms] Is it Menopause or Exhausted Adrenals Are you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands!  Here are a few symptoms and SOLUTIONS!  thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links!  Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B [https://amzn.to/3odJ22B]  Ultimate Omega https://amzn.to/3yQbpZF [https://amzn.to/3yQbpZF] Amazing Grass Green Superfood https://amzn.to/47Zl1B4 [https://amzn.to/47Zl1B4] Cool Lady https://www.moringa.company/ [https://www.moringa.company/] Life Essence Multiple Vitamin https://amzn.to/3XbWKTt [https://amzn.to/3XbWKTt] Grass Fed Whey Protein Concentrate https://amzn.to/3w0VZnT [https://amzn.to/3w0VZnT] Adrenal Capsules https://amzn.to/3maNBwS [https://amzn.to/3maNBwS] Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show [https://bmc.link/pkmitchellD]