Insomnia

Wellness and Sustainability Synchs and other Takeaways

Our season finale! We highlight wellness and sustainability sync ups and reflect on other key takeaways from this season of Hot Mamas, Cool Planet.

Making Sense of MAHA's Dietary Guidelines

Nutrition Professor Dr. Jinan Banna joins us to discuss Make America Healthy Again's new dietary guidelines in a critical yet balanced discussion of pros and cons.

What do GDC gamers think of Fruity?

Miechie showcased and playtested Fruity at four different events connected to the 2026 annual Game Developer Conference in San Francisco. What did gamers think of this cozy recipe building sustainable nutrition game?

Insomnia

Our guest this week Dr Jill Klayman shares insights from working with patients with insomnia including chronic pain sufferers. Learn behavioral psychology tips to associate your bed with sleep and about the importance of a good circadian rhythm.

Plant Based Protein Desserts

From red bean mochi to pretty mooncakes and fruity chia puddings, we rave about our favorite plant protein desserts, including many from Asia, also ranking them by protein content.