10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107

From Snake Year to Horse Year: It’s Time to Move | Ep. 109

In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final shedding so you don’t drag old energy into a brand-new chapter. We chat: * Why certain relationships, jobs, and patterns had to dissolve in 2025 * The energetic difference between snake energy (shedding, healing, truth) and horse energy (momentum, confidence, action) * How to know what you’re still holding onto, and why it’s slowing everything down * A simple but powerful release practice to clear your nervous system and your energy * The one shift that turns reflection into forward momentum If you want 2026 to be your best year ever, this is the episode that helps you close the chapter properly, so you can run toward what’s next. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ [https://emilyeast.myflodesk.com/newyear2026] Follow us on IG: 📲 ⁠Emily⁠ [https://www.instagram.com/emily_east/] ⁠📲 Jane [https://www.instagram.com/janeyross_/]⁠ 📲 Hotter Richer Wiser [https://www.instagram.com/hotterricherwiser/] 👩🏽‍💻 ⁠Subscribe to Emily's Substack Newsletter.⁠ [https://emilyeast1.substack.com/] ⁠👩🏽‍💻 ⁠Subscribe to the Hotter Richer Wiser Newsletter.⁠⁠ [https://emilyeast1.substack.com/]

High maintenance routines that keep us low maintenance | Ep. 108

*Pease note that there is an audio echo between minutes 14-16 of this recording, but we felt the content was valuable enough to share despite this technical issue.* In this episode, we're exposing the hilarious truth about that "I just woke up like this" glow - and how it actually requires appointments, pain, planning, and a small fortune. From the treatments that promise to save you time (but cost you your entire Sunday) to the routines that are supposed to simplify your life (but have 8 steps), we're diving into why modern laziness requires so. much. work. If you've ever justified a expensive beauty treatment by calculating time saved over your lifetime, or told yourself that suffering now means freedom later... this one's for you. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ [https://emilyeast.myflodesk.com/newyear2026] Follow us on IG: 📲 ⁠Emily⁠ [https://www.instagram.com/emily_east/] ⁠📲 Jane⁠ [https://www.instagram.com/janeyross_/] 👩🏽‍💻 ⁠Subscribe to Emily's Substack⁠ [https://emilyeast1.substack.com/] References mentioned in this episode: Daily Cortisol Supplements [https://www.amare.com/1945657/en-au/happy-juice-pack] The Skincare Company [https://theskincarecompany.com.au/?srsltid=AfmBOooA1uYDHycHmKHznwlmlN4mK7u4glB2TNR3qulw9rSqwTFlwxJ9] Face Tanning Drops [https://bonnieskin.com/products/glow?srsltid=AfmBOopj0gNEjgoICJDDY0cWSqdwhKQLFob9uXRorbPWeyK0hZK4SviX] Face Tanning Spray [https://sprayaus.com.au/products/dark-tan-mist]

10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107

In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity. Science-backed strategies you can implement today. Yes please. You'll discover: Why multitasking is secretly destroying your IQ (and the batching technique that reverses it) The 30-minute morning window that determines your entire day's focus, and why touching your phone kills it The 'baseline rebuild' protocol that transforms your energy, skin, and cognition faster than any supplement stack Why walking in silence is more powerful than meditation for creative breakthroughs (backed by a 60% improvement in problem-solving) The digital detox audit that stops comparison in its tracks and curates a feed that makes you richer in ideas Embodied cognition secrets: how your physical posture literally rewires your confidence at a neurological level The one-page reading habit that reduces stress by 68% and upgrades your sleep quality Plus: the psychology behind visual signatures, the power of strategic 'nos,' and why your non-negotiables matter more than your to-do list. This isn't about working harder. It's about rewiring smarter. If you're ready to stop spinning your wheels and start operating like the version of yourself you know is possible, this episode is your blueprint. 2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸 [https://emilyeast.myflodesk.com/newyear2026] Follow us on IG: 📲 Emily [https://www.instagram.com/emily_east/] 📲 Jane [https://www.instagram.com/janeyross_/] 👩🏽‍💻 Subscribe to Emily's Substack Newsletter. [https://emilyeast1.substack.com/]

Your most successful year starts with this episode | Ep. 106

Your 2026 planning should probably be done by now. If it's not, don't panic, you're not behind. But it's time to get serious. In this episode, we're sharing the exact framework for planning your most successful year yet. You're not going to stumble into your dream life by accident. Success isn't random, it's systematic. And it requires intentional planning, clear goals, and systems that make showing up inevitable. Most people set vague goals on New Year's Eve and forget about them by February. They let their year happen to them instead of deciding what their year is going to be. But you? You're going to do it differently. In this episode, you'll learn: - How to audit your 2025 so you're not repeating the same patterns or mistakes - The exact framework for setting clear, measurable goals across every area of your life - Why systems matter more than motivation (and how to build ones that actually work) - How to work backwards from your milestones so you know exactly what needs to happen and when This isn't about being rigid or losing spontaneity. This is about creating a roadmap so you're not constantly guessing, pivoting, or starting over. This is about building a year that feels intentional, aligned, and deeply satisfying. If you're ready to stop reacting and start designing your life, this episode is for you. Let's plan the best year of your life, together. Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/

The SECRET spirit guide hack that 10X'd our manifestations (why aren't more people talking about this?!) | Ep. 105

Are you manifesting but feel like you're stuck in slow motion? What if we told you there's ONE thing that could dramatically accelerate your results - and it's been right beside you this whole time? In this eye-opening episode, we're pulling back the curtain on the game-changing practice that transformed our manifestation journey: working with spirit guides. We're sharing our personal experience with our spirit guide Bill (yes, really!) and how this connection completely supercharged our ability to manifest faster, clearer, and with way less resistance. You'll discover: * Why your spirit guides are the ultimate manifestation accelerators you've been sleeping on * How we connected with Bill and the instant shift it created in our lives * The simple daily practice that strengthened our spirit guide communication * Real examples of manifestations that came through 10X faster once we started collaborating with Bill * Signs your spirit guides are trying to help you RIGHT NOW (and you might be missing them!) If you've been doing all the "right" manifestation techniques but still feel like something's missing, this episode might just be the breakthrough you've been asking for. Your spirit guides are already on your team - it's time to let them help you win. Stop manifesting alone. It's time to manifest with your spiritual support system. Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/