295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover: * What HBOT is and how it works at the cellular level * The role of oxygen in inflammation, autophagy, and disease prevention * Recovery overload — are we overdoing it or missing the mark? * HBOT's impact on skin health, cognitive clarity, and burnout (especially in women) * How breath training and oxygen efficiency support stress and longevity * Accessibility: Is HBOT just for celebrities or can anyone benefit? * Real-life outcomes in patients with autoimmune, neurological, and chronic conditions. Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body's innate ability to heal — from the inside out. Leave us 5 Stars on Apple [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268] Follow us on Spotify [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=8c625c185ad04ddd] Dr Sonners IG [https://www.instagram.com/hbotusa/] Follow us on IG [https://www.instagram.com/hotterthanhealthpodcast/]

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover: * What HBOT is and how it works at the cellular level * The role of oxygen in inflammation, autophagy, and disease prevention * Recovery overload — are we overdoing it or missing the mark? * HBOT's impact on skin health, cognitive clarity, and burnout (especially in women) * How breath training and oxygen efficiency support stress and longevity * Accessibility: Is HBOT just for celebrities or can anyone benefit? * Real-life outcomes in patients with autoimmune, neurological, and chronic conditions. Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body's innate ability to heal — from the inside out. Leave us 5 Stars on Apple [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268] Follow us on Spotify [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=8c625c185ad04ddd] Dr Sonners IG [https://www.instagram.com/hbotusa/] Follow us on IG [https://www.instagram.com/hotterthanhealthpodcast/]

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: * How Casey got into running and her first "ah-ha" race * Advice for beginners nervous to start or join a run club * Run clubs as social spaces — dating, drinking, and beyond * Women's health in endurance sports (including amenorrhea) * Cross-training and how her training shifts during race breaks * Fueling for endurance vs. resistance training * Mental strategies during tough miles — and in life * What to know (and ignore) about running shoes * Where her drive comes from and what keeps her motivated Casey Cline is a certified Marathon & Ultra Run Coach passionate about building strong, balanced athletes. A Charlotte native and Registered Landscape Architect, she's a 3:06 marathoner, 100-mile ultra finisher, and 40 Under 40 honoree. She leads pace groups at Morning Miles Run Club and is currently training for the Ultra Trail Mont Blanc World Series. Her next goals: a sub-3 marathon and a sub-24-hour 100-miler. Hotter Than Health on Instagram [https://www.instagram.com/hotterthanhealthpodcast/] Eliza on IG [https://www.instagram.com/elizag_wellness/] Leave us a review on Apple Podcasts [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268] Follow us on Spotify [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=0c6aa11ee75943ab] health, fitness, nutrition, carbs, ultra marathon, performance athlete, sports nutrition, gut health, pre workout, holistic nutrition, wellness podcast, health podcast, hormones

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: * How Casey got into running and her first "ah-ha" race * Advice for beginners nervous to start or join a run club * Run clubs as social spaces — dating, drinking, and beyond * Women's health in endurance sports (including amenorrhea) * Cross-training and how her training shifts during race breaks * Fueling for endurance vs. resistance training * Mental strategies during tough miles — and in life * What to know (and ignore) about running shoes * Where her drive comes from and what keeps her motivated Casey Cline is a certified Marathon & Ultra Run Coach passionate about building strong, balanced athletes. A Charlotte native and Registered Landscape Architect, she's a 3:06 marathoner, 100-mile ultra finisher, and 40 Under 40 honoree. She leads pace groups at Morning Miles Run Club and is currently training for the Ultra Trail Mont Blanc World Series. Her next goals: a sub-3 marathon and a sub-24-hour 100-miler. Hotter Than Health on Instagram [https://www.instagram.com/hotterthanhealthpodcast/] Eliza on IG [https://www.instagram.com/elizag_wellness/] Leave us a review on Apple Podcasts [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268] Follow us on Spotify [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=0c6aa11ee75943ab] health, fitness, nutrition, carbs, ultra marathon, performance athlete, sports nutrition, gut health, pre workout, holistic nutrition, wellness podcast, health podcast, hormones

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores Follow us on Spotify [https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=2e9bc8e5f11f444c] Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268?i=1000708567193] and leave us ⭐️ ⭐️⭐️⭐️⭐️ Follow On IG- @HotterThanHealthPodcast [https://www.instagram.com/hotterthanhealthpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] health podcast, sugar alcohols, fitness podcast, carbs, fiber, processed foods, avobenzone, sunscreen, non toxic skincare, protein bars, processed foods, nutrition podcast, healthy lifestyle, gut health