Are You Sabotaging Yourself Into Anxiety? with Fabienne Meyenhofer

Forgiveness Begins with Feeling! with Fabienne Meyenhofer

In this deeply personal episode, I take you with me to a quiet, sacred space , where healing truly begins. I recorded this while sitting with my tea, my crystals, and my journal, in the rawness of the moment, because I felt it had to be shared directly from the heart. This episode is about forgiveness , not as a concept or a spiritual bypass, but as a real, embodied path. I open up about how I’ve learned to forgive by first allowing myself to feel: the rage, the grief, the shame, the heartbreak. I share my own story of trauma, how I buried it to survive, and how it returned in flashes, dreams, and a tightness in my chest I couldn’t explain. Forgiveness, I’ve learned, only becomes possible after we’ve allowed ourselves to truly feel. When we skip that part and rush to “be strong,” we build cages around our hearts. But when we grieve, rage, cry, and allow our bodies to move through the pain, we begin to soften , and that’s when forgiveness gently begins. This episode is for anyone holding onto pain they didn’t ask for. For anyone who feels stuck, heavy, or unsure if healing is even possible. It is. Your body knows the way. And one day, from a place of truth " not pressure " you’ll be able to say: I forgive. Not because it was okay, but because I deserve to be free. Thank you for being here. I see you. I feel you. And I honor your journey. hello@fabiennemeyenhofer.com https://www.instagram.com/how_are_you_really_fm?igsh=MThkc3dycjE1Y2RucQ%3D%3D&utm_source=qr

Redefining Success, How to Build a Life on Your Own Terms! with Fabienne Meyenhofer

Who decides what success looks like? YOU do! This episode is all about breaking free from expectations and crafting a life that truly reflects who you are. Whether you’re at a career crossroads, questioning your next move, or just feeling stuck in a system that doesn’t fit, this is your reminder that there’s more than one way to succeed.

Are You Sabotaging Yourself Into Anxiety? with Fabienne Meyenhofer

Have you ever noticed yourself spiraling into anxiety and knowing exactly what you’re doing but still not stopping? That’s what happened to me over the past two weeks. I overloaded my brain with news, global crises, and endless information, and suddenly, I found myself stuck in a restless, anxious state. In this episode, I dive deep into: ✨ How we unknowingly sabotage ourselves into anxiety ✨ The hidden connection between hormones, blood sugar, and stress ✨ Generational trauma—why some of our fears aren’t even ours ✨ The global shift we’re all feeling (and why the world feels so intense right now) Anxiety isn’t just some glitch in our system it’s a message. And maybe, just maybe, it’s time to actually listen. Take a deep breath, check in with yourself, and let’s explore what’s really going on. Listen now & let me know what resonates with you!🧡

HOW ARE YOJ REALLY? with Fabienne Meyenhofer

Welcome to How Are You Really? A Safe Space for Healing and Growth In this very first episode, I want to welcome you to a space where we check in with ourselves, how we really feel beneath the surface. This podcast is all about breaking the silence, releasing shame, and creating a community built on trust, honesty, and real connection. We’ll dive into the struggles we often push aside, the pressures of single parenting, raising kids and teens, financial worries, and the challenges of being a woman in today’s world. But this isn’t a place to stay stuck in pain. How Are You Really? Is about healing, rising again, and finding strength in the moments we once thought would break us. Each week, I’ll share my personal stories, bring in inspiring guests, and explore the topics that matter most. If this episode speaks to you, I’d love to hear your thoughts, reach out to me directly on Instagram: https://www.instagram.com/how_are_you_really_fm?igsh=MThkc3dycjE1Y2RucQ%3D%3D&utm_source=qr or subscribe to my YouTube channel https://www.youtube.com/@FabienneMeyenhofer-i1z. And if you feel like you need personal guidance, I also offer mentoring sessions. Until my website is live, you can book directly through DM on Instagram or email: hello@fabiennemeyenhofer.com , just reach out! If you enjoy this episode, it would mean the world to me if you subscribed, left a rating, or shared it with someone who might need to hear it. Because now more than ever, we need to support each other and remind ourselves—we can always stand up again. Big hug & much love, Fabienne