The Summer that Killed my Momentum

The MindShift System: Reprogramming Your Thoughts for a Meaningful Life - Rocio Perez

Send a text [https://www.buzzsprout.com/twilio/text_messages/2216997/open_sms] What happens when the external markers of success leave you feeling empty inside? Rocio Perez's powerful story reveals the profound difference between surviving and truly thriving. At just 15, Rocio found herself raising a child alone while escaping an abusive relationship and extreme poverty. Determined to create a better future, she emancipated herself from her parents and fought her way into university – making four-hour round trips daily while working multiple jobs to support her son. Her remarkable resilience propelled her toward what appeared to be an extraordinary success story: homeownership, business ventures, academic achievements, and material comfort. Yet beneath this impressive exterior, Rocio was operating in what she calls "high thriving survival mode" – disconnected from her humanity, driven solely by proving herself worthy. Everything changed when a brain tumor diagnosis at 34 forced her to confront her mortality and question what truly mattered. "I didn't know how to create from love," she reveals, recognizing how trauma had shaped her pursuit of achievement. This awakening led Rocio to develop the MindShift System, the world's first self-coaching system designed to help people transform their thinking patterns and reconnect with their authentic selves. Through intentional affirmations, journaling practices, and a structured approach to self-regulation, her work guides others from survival-based living toward genuine fulfillment. The most powerful insight Rocio shares is how our words – especially those we say to ourselves – literally program our reality. When we understand that "our thoughts tell our body what to feel, and our body tells our mind what to think," we can break this cycle by consciously choosing empowering thoughts. Her work now spans books, a university program, and a television show, all focused on helping people achieve their version of a happy, healthy, and meaningful life. Ready to transform your own thinking patterns? Discover the MindShift Game and connect with Rocio's work at themindshiftgame.com [https://www.themindshiftgame.com], or reach out directly at 303-587-8367 to learn how intentional living can revolutionize your experience of success. Support the show [https://www.buzzsprout.com/2216997/support] See more at www.successinspanglish.com [http://www.successinspanglish.com] Facebook [https://www.facebook.com/SuccessinSpanglish]| Instagram [https://www.instagram.com/successinspanglish/]| Twitter [https://twitter.com/SuccessinSpang]| You Tube [https://www.youtube.com/@SuccessinSpanglish] | LinkedIn [https://www.linkedin.com/company/how-do-you-say-success-in-spanglish] Intro Song: Regaeton Pop - Denbow Ambiance [https://pixabay.com/music/reggae-regaeton-pop-denbow-ambiance-119410/]

Illegalized: Undocumented Success - Rafael Martinez

Send a text [https://www.buzzsprout.com/twilio/text_messages/2216997/open_sms] Illegalized: Undocumented Youth Movements in the United States [https://uapress.arizona.edu/book/illegalized] out Now! BIO: Rafael Martínez is an Assistant Professor of Southwest Borderlands in the College of Integrative Sciences and Arts. At ASU, he teaches courses on the American Southwest, Arizona History, the U.S.-Mexico Borderlands, and Transborder Chicano Literature. Rafael is also a Program Faculty for the MA Narrative Studies program in CISA.  Rafael’s work focuses on immigration, migration, the U.S.-Mexico Borderlands, and the American Southwest. His forthcoming book with the University of Arizona Press, Illegalized: Undocumented Youth Movements in the United States, analyzes the rise of Undocumented Youth Social Movements in the U.S. and immigrant youth’s contributions to the broader Immigrant Rights Movements. Rafael's work engages in Borderlands Studies to demonstrate how communities along the Mexico-U.S. border contribute to the social, political, and economic fabric of the U.S. Summary: Step into an inspiring narrative as Rafael Martinez shares his journey as an undocumented immigrant navigating the challenges of academia. Born in Mexico and raised in Los Angeles, Rafael offers a unique perspective on what it means to strive for success amidst adversity. With his parents' sacrifices as a backdrop, he's determined to redefine what success looks like for individuals like him, who often face systemic barriers.  In this episode, we delve into Rafael's early life experiences, his pursuit of higher education, and the transformative power of mentorship. He reflects on the role of DACA in opening doors previously deemed impossible. His upcoming book serves as a culmination of years of research framing the experiences of undocumented youth and challenging the narratives surrounding immigration.  Join us as Rafael discusses the significance of community, resilience, and mentorship in shaping one's path to success. It's a heartening reminder that success is not a one-size-fits-all concept but a personalized journey defined by individual aspirations and collective support. Tune in for an enlightening conversation that will inspire and empower you to rethink the meaning of success in your own life. Be sure to pre-order his compelling book, “Legalized,” set to release this October! Support the show [https://www.buzzsprout.com/2216997/support] See more at www.successinspanglish.com [http://www.successinspanglish.com] Facebook [https://www.facebook.com/SuccessinSpanglish]| Instagram [https://www.instagram.com/successinspanglish/]| Twitter [https://twitter.com/SuccessinSpang]| You Tube [https://www.youtube.com/@SuccessinSpanglish] | LinkedIn [https://www.linkedin.com/company/how-do-you-say-success-in-spanglish] Intro Song: Regaeton Pop - Denbow Ambiance [https://pixabay.com/music/reggae-regaeton-pop-denbow-ambiance-119410/]

Transforming Adversity into Empowerment - Carlene Fonseca

Send a text [https://www.buzzsprout.com/twilio/text_messages/2216997/open_sms] What if you could redefine success through the lens of personal struggle and cultural identity? Join me, Raul Lopez, as I sit down with Carlene Fonseca, a dynamic leader who has transformed her experiences from Central Falls into a thriving career in leadership and community engagement. As the CEO and Chief Consultant of The Greatest You Consulting, Carlene opens up about her journey as a first-generation Cape Verdean-American, navigating cultural expectations, academic triumphs, and a late-in-life ADHD diagnosis. Together, we explore how she embodies more than just professional titles and her commitment to empowering others to reach their fullest potential. We confront the harsh realities of adversity and its unexpected role in personal growth. From my own challenges with an emotionally turbulent household and childhood trauma, to Carlene's transition from law enforcement to policy work, these stories underscore resilience and transformation. Through shared experiences, we discuss finding solace in academics and sports, and the importance of community involvement as a means to channel insecurities positively. Our conversation shines a light on the struggles faced by people of color and immigrants, highlighting the critical role of mental health awareness and self-worth in breaking free from toxic environments and embracing one’s true value. Carlene and I also delve into the significant strides made in community development and wellness in Central Falls, showcasing initiatives like job fairs and wellness programs. We discuss personal growth through parenting, emphasizing open communication and gentle parenting methods that foster gratitude and self-acceptance. By reflecting on our journeys, we aim to inspire others to find fulfillment not just in overcoming challenges, but in embracing every moment of life. With honesty and empathy, we hope this conversation empowers you to transform adversity into a powerful tool for self-discovery and success. Support the show [https://www.buzzsprout.com/2216997/support] See more at www.successinspanglish.com [http://www.successinspanglish.com] Facebook [https://www.facebook.com/SuccessinSpanglish]| Instagram [https://www.instagram.com/successinspanglish/]| Twitter [https://twitter.com/SuccessinSpang]| You Tube [https://www.youtube.com/@SuccessinSpanglish] | LinkedIn [https://www.linkedin.com/company/how-do-you-say-success-in-spanglish] Intro Song: Regaeton Pop - Denbow Ambiance [https://pixabay.com/music/reggae-regaeton-pop-denbow-ambiance-119410/]

The Summer that Killed my Momentum

Send a text [https://www.buzzsprout.com/twilio/text_messages/2216997/open_sms] SORRY FOR THE AUDIO. It was hard getting back into things, and I messed up my video recording to record 2 audio sources over each other and never hit record on my audio only device. Argh, yeah my momentum has been killed, but I will keep at it. Listen as I talk about the summer that killed my momentum. Special shot out to Synhorst Property Maintenance & Landscaping [https://spmlawncare.com/] Summary: How do you prepare for life's unexpected twists and turns? Join me, Raul Lopez, as I kick off Season Two of "How Do You Save Success in Spanglish?" by sharing a deeply personal journey that forced me to confront my own health vulnerabilities. It all began with a sudden onset of severe stomach pain on July 7th, which spiraled into a medical crisis involving emergency surgery and a suspected bowel obstruction. Amidst the chaos, I had to make a hurried call to inform my wife and grappled with the frightening realization of life’s unpredictability. From the trauma of an NG tube to enduring multiple surgeries, I recount the relentless battle with recurring bowel obstructions and the emotional toll it took on me and my family. Balancing health, family responsibilities, and work seemed nearly impossible, especially as I faced significant weight loss and a slow, arduous road to recovery. The unwavering support of my loved ones became my anchor, reminding me of the importance of a cautious approach to regaining my strength and momentum. As I emerged from this medical rollercoaster, life threw more challenges my way, from my daughter's illness to a series of domestic mishaps. Yet, the excitement of returning to my podcast and reconnecting with you, my audience, fueled my resilience. I express my heartfelt gratitude for your unwavering support during my hiatus and promise more engaging content, even if it starts a bit rocky. Tune in for a hopeful look ahead and a sneak peek into our upcoming lesson: how to say "success" in Spanglish. Support the show [https://www.buzzsprout.com/2216997/support] See more at www.successinspanglish.com [http://www.successinspanglish.com] Facebook [https://www.facebook.com/SuccessinSpanglish]| Instagram [https://www.instagram.com/successinspanglish/]| Twitter [https://twitter.com/SuccessinSpang]| You Tube [https://www.youtube.com/@SuccessinSpanglish] | LinkedIn [https://www.linkedin.com/company/how-do-you-say-success-in-spanglish] Intro Song: Regaeton Pop - Denbow Ambiance [https://pixabay.com/music/reggae-regaeton-pop-denbow-ambiance-119410/]

Redefining Success in Spanglish: Insights from a Season of Personal Growth y Progreso

Send a text [https://www.buzzsprout.com/twilio/text_messages/2216997/open_sms] What if success isn't just about financial gain? In our season finale of "How Do You Say Success in Spanglish," I reflect on the journey of producing nearly 35 episodes, drawing from my personal experiences and the wisdom of our incredible guests. Inspired by an episode of Good Mythical Morning and the story of Jimmy John's, we examine the disparities faced by minorities and immigrants in accessing opportunities, and how my own career struggles led me to seek guidance from impactful audiobooks like "Atomic Habits" [https://amzn.to/3WT5uAN] and "The Compound Effect [https://amzn.to/3WZlPEe]" Do you believe in taking risks to achieve your dreams? We'll discuss how personal growth and collective progress contribute to a more fulfilling definition of success. Overcoming imposter syndrome, embracing self-awareness, and understanding what truly matters in our lives are key to unlocking long-term happiness. By making incremental improvements and staying aligned with a clear sense of purpose, we can build the skills and experiences needed to reach our goals. Balancing career ambitions with personal life is no easy feat, especially as a father. I share the importance of self-care, mental health, and cherishing time with loved ones. Drawing inspiration from "The Compound Effect," we talk about the power of small, consistent changes and recognizing our progress. As we close out season one, I express my heartfelt gratitude to all our listeners and share my excitement for what's to come in season two. Thank you for being part of this incredible journey as we continue learning how to say success in Spanglish. Support the show [https://www.buzzsprout.com/2216997/support] See more at www.successinspanglish.com [http://www.successinspanglish.com] Facebook [https://www.facebook.com/SuccessinSpanglish]| Instagram [https://www.instagram.com/successinspanglish/]| Twitter [https://twitter.com/SuccessinSpang]| You Tube [https://www.youtube.com/@SuccessinSpanglish] | LinkedIn [https://www.linkedin.com/company/how-do-you-say-success-in-spanglish] Intro Song: Regaeton Pop - Denbow Ambiance [https://pixabay.com/music/reggae-regaeton-pop-denbow-ambiance-119410/]