Justin Mitchell: Breaking Generational Trauma as a Father

Upcoming Episode: An 18 Year-Old's Journey From a War-Torn Country

In an upcoming episode set for June 23, international student Mazin AbdelMagid shares his perilous journey alone from the war-torn country of Sudan to Egypt and later to the United States as he looks to finish his college education.  With resilience and fortitude, Mazin's story is full of perspective, wisdom, and gratitude -- and will leave your heart full as you listen to his path toward graduation.  Tune in on June 23 (when we aren't having technical difficulties) to listen in!

Tsubasa Hidaka: What the U.S. Taught Me - and What It Could Learn From Japan

Some teenagers discover a piece of their true self while in sports, in the pages of a book, or even during summer camp. And some, like Tsubasa Hidaka, find a piece of their true self by living in another country.  In this episode of How Life Shapes Us, Tesla Mitchell sits down with Winona State University coworker and friend Tsubasa Hidaka, a Japanese international student whose journey from Japan to rural Iowa (and eventually Winona, Minnesota) reshaped the way he sees identity, family, success, and even mental health. Tsubasa opens up about growing up with a complicated relationship with his father, where judgment, pressure, and limited “mental freedom” often made it hard to speak openly. He reflects on how those experiences shaped the way he communicates, sets boundaries, and sometimes shuts down when emotions run high. But living in the United States changed something for him. Through friendships, cultural differences, and life as an international student, Tsubasa began learning how to speak more openly, trust his own opinions, and embrace the idea of being good enough instead of perfect. And that shift, he said, deeply impacted his perspective on mental health and his outlook on life. Together, Tesla and Tsubasa explore: * How family dynamics shape the way we communicate and handle conflict * The emotional toll of perfectionism and pressure in Japanese culture * The surprising strengths and challenges of both American and Japanese culture * What the U.S. might learn from Japan (and what Japan might learn from the U.S.) * Big questions about freedom, healthcare, diversity, money, and what truly makes a fulfilling life From quiet trains and indirect communication to mental health and personal identity, this conversation offers a thoughtful, honest look at what happens when you step outside your own culture and begin seeing yourself more clearly. If you’ve ever wrestled with family expectations, perfectionism, or figuring out who you are apart from where you came from, this episode will stay with you.

Cat Breet: Breaking the Habit of Running & Finding Yourself Along the Way

What if the habit of running isn’t about restlessness, but rather survival? And what happens when you finally decide to stay? In this episode of How Life Shapes Us, Tesla Mitchell sits down with Cat Breet, an HR leader and public speaker for more than 200,000 people, and one of those people you instantly gravitate toward. As she prepares to leave Winona, Minnesota for a new chapter in Hawaii, Cat reflects on the patterns that shaped her – and the tools that helped her change them. Growing up in an alcoholic home shaped Cat into what she calls a “runner” in her twenties, moving between jobs, states, and relationships, rarely staying long enough to feel rooted. But eventually, a combination of financial pressure, meaningful work, and a relationship worth fighting for forced her to pause, reflect, and choose differently. What makes this conversation especially powerful is Cat’s deep commitment to knowing herself and the practical ways she’s learned to make decisions that honor both logic and emotion. In this episode, Cat shares: * How childhood instability can create a lifelong pattern of running * The turning point that helped her stop running and start building stability * Practical ways to understand yourself using tools like DISC and StrengthsFinder * A step-by-step approach to decision-making that balances logic and emotion * Why naming the worst-case scenario can reduce fear and create clarity * How learning to ask for help can change both your personal and professional life Cat’s message is simple, but deeply earned: Yes, you can. If you’ve ever felt stuck between running and staying, logic and emotion, or fear and possibility, this episode offers both inspiration and real tools to help you move forward with confidence.

Justin Mitchell: Breaking Generational Trauma as a Father

When you grow up afraid your stepdad will hurt you or your mom, how do you become a parent that doesn’t do the same? Host Tesla Mitchell sits down with her husband, Justin, to talk about how fatherhood forced him to confront his own past and choose to heal. Justin shares what it was like growing up with a violent, fear-driven stepfather and how those experiences shaped the man he became. Now a father himself, he reflects on the daily work of breaking generational cycles, learning to lead with patience instead of fear, and giving his kids resilience without trauma. This episode is about accountability, healing, and the quiet courage it takes to become the parent you never had. If you've ever wondered whether cycles can truly be broken, this story is proof that change starts with intention.

Looking Ahead to Season 2 of How Life Shapes Us

Ending Season 1 of How Life Shapes Us, host Tesla Mitchell shares a quick update on what to expect in Season 2, reflects on the moments that struck her most from the first 14 episodes, and offers heartfelt gratitude for every listener who has tuned in so far. Mark your calendars for Tuesday, March 31, when the first episode of Season 2 drops—featuring Justin Mitchell, a former truck driver, Jiu-Jitsu athlete, avid weightlifter, father, and, most importantly, Tesla’s husband—as they talk through a moment in time that shaped Justin’s life.