1: hello my lil (lonely) cuties

3: new day, new things, new friends! (w/ pam lamp)

moving to a new city & starting fresh is something many of us have experienced. when pam lamp uprooted from houston to nashville, she found herself craving community & purpose. so she started a little passion project--"my new thing for today". that project brought pam new friends, new experiences & new awareness about how she wanted to live her life. listen along as pam shares her insights & what she learned about putting herself out there in order to make new friends. about pam: pam now has a podcast & a blog, called "who i met today [https://whoimettoday.com/]" and her book "do the next new thing [https://www.amazon.com/Next-New-Thing-Uncertainty-Friendship/dp/1956370331]" will be released in august. you can find pam on instagram, @pamelalamp2. [https://www.instagram.com/pamelalamp2/] podcast title intro by ⁠@goldmythmusic⁠ [https://www.instagram.com/goldmythmusic/]!

2: an enneagram type 2 & type 4 walk into a podcast studio to talk about friendships (w/ samantha hoover, LPC)

episode 2 is here! in this episode i’m joined by samantha hoover, a fellow therapist. samantha shares her knowledge of the enneagram (we get into each type & how they show up in friendships) & she also shares her own experiences that have come with shifting seasons of friendship. we talk about how less pressure, lower expectations & fostering our own identities can help us experience reparative connection. samantha speaks to the isolation & comparison that can come with loneliness & how the enneagram can be a helpful tool to understanding our own barriers to making friends. about samantha: samantha is a counselor who focuses on gen z and millennials. she works primarily with attachment concerns, anxiety, depression, & career counseling. her private practice, thorn & rose counseling is located in frisco, texas. you can find out more on her website, www.thornandrosecounseling.com [http://www.thornandrosecounseling.com/], or instagram, @thornandrosecounseling [https://www.instagram.com/thornandrosecounseling/].  episode references: the enneagram institute - enneagram test [https://tests.enneagraminstitute.com/orders/create?_gl=1*l3bm5x*_ga*MTkzMzUzNzIyNi4xNzEyODcyMzQx*_ga_F5J9ZQ6FBZ*MTcxMjg3MjM0MS4xLjEuMTcxMjg3MjM0Ni41NS4wLjA] #HealthyAdult by lori jean glass [https://www.amazon.com/dp/1544503547?ref_=cm_sw_r_apin_dp_AR8CNYR4624GKY92RYWR&language=en-US]  podcast title intro by ⁠@goldmythmusic⁠ [https://www.instagram.com/goldmythmusic/]!

1: hello my lil (lonely) cuties

hello my cuties! welcome to episode 1 of "how the heck do i make friends?" hosted by me, emilee crowder. in this episode i briefly chat about how i got to this point--recording a podcast about friendships & loneliness. come have a sit, all are welcome here! podcast title intro by @goldmythmusic [https://www.instagram.com/goldmythmusic/]!