Control Freak Rehab

Fear Of Being Seen

Guess what: You can want to be great and still be terrified of being seen at the same time! Also on the docket this week: the Roast of Kevin Hart, our thoughts on the Michael Jackson biopic, and why what’s happening to voting rights in the South right now deserves more of our attention. If you’re more of a visuals girlie, catch up on our YouTube channel [https://www.youtube.com/@HowToBReal] AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify [https://howtobereal.my.canva.site/htbr-pod-page]📩 Join our Substack: How To Be Real [https://open.substack.com/users/330576002-how-to-be-real?utm_source=mentions] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com [https://howtobreal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Control Freak Rehab

In this episode we get into how we balance our need for control with the courage to surrender and of course we share what's been irritating us in our favorite segment" I don't like that" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com [https://howtobreal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Look at her go!

We took a beat this episode to actually look at ourselves: the women we are now vs. who we used to be, what we had to unlearn about womanhood, and what it’s meant to build a space where we can talk about all of it honestly. Plus, our thoughts on why TV/movies have become so grotesque, churches doing the right thing with their money, the Artemis 2 crew, and so much more! 🖤 If you’re more of a visuals girlie, catch up on our YouTube channel [https://www.youtube.com/@HowToBReal] AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify [https://howtobereal.my.canva.site/htbr-pod-page] 📩 Join our Substack: How To Be Real [https://open.substack.com/users/330576002-how-to-be-real?utm_source=mentions] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com [https://howtobreal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Fighting the Flow

This week, let’s explore what it really looks, sounds, and feels like when you’re fighting the flow instead of riding it…and when “going with the flow” starts looking a lot like just checking out. PLUS: our fave no-skips albums, bikers who need they ass whooped, the OD protein push, and much more! If you’re more of a visuals girlie, catch up on our YouTube channel [https://www.youtube.com/@HowToBReal] AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify [https://howtobereal.my.canva.site/htbr-pod-page] 📩 Join our Substack: How To Be Real [https://open.substack.com/users/330576002-how-to-be-real?utm_source=mentions] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com [https://howtobreal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Code Switch Debt

There’s a debt that builds quietly every time you let people meet a masked version of you instead of the real one. This episode, we’re discussing what code switching has actually cost us personally and where you even begin when the performance has become automatic. PLUS Oscars reactions, old school movies that still go hard, LaRussell’s ‘heaven sent’ song, Jack Harlow’s pandering era, and more! If you’re more of a visuals girlie, catch up on our YouTube channel [https://www.youtube.com/@HowToBReal] AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify [https://howtobereal.my.canva.site/htbr-pod-page]📩 Join our Substack: How To Be Real [https://open.substack.com/users/330576002-how-to-be-real?utm_source=mentions] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com [https://howtobreal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]