Friday in Five 07: Build Your Meal Plan

Friday in Five 08: The Power of Knowing There’s Always More

This Friday in 5 is your reminder that you don’t live in scarcity. If you go into the weekend thinking “I can’t have this” or “I better be good,” your brain starts reacting like food is limited and cravings get louder. Instead, shift into abundance. Food is always available. You’re going to eat today, tomorrow, and the next day. The goal isn’t restriction, it’s the ability to choose. When you stop treating food like it’s your last chance, you make calmer, more intentional decisions. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here [https://deliciousdeficit.com/contact-us/] ---> The Flexible Dieting Method: DeliciousDeficit.com [https://deliciousdeficit.com/] ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private [https://deliciousdeficit.com/coaching/private]🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/ [https://deliciousdeficit.com/calorie-calculator/]🥗 Free Meal Prep Salad eBook –  https://deliciousdeficit.com/ebooks/salads [https://deliciousdeficit.com/ebooks/salad] Follow on Instagram: Instagram.com/deliciousdeficit [https://www.instagram.com/deliciousdeficit]

76: The 5 Biggest Weight Loss Mistakes Women Make

In this episode, Jody breaks down the five most common mistakes that quietly sabotage weight loss. From trying to be perfect, to relying on exercise to cancel out overeating, to drinking calories and guessing portion sizes, she explains why many popular weight loss beliefs don’t actually work in real life. You’ll learn why small calorie differences matter, how “healthy” foods can still stall fat loss, and what simple habits actually lead to consistent progress. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here [https://deliciousdeficit.com/contact-us/] ---> The Flexible Dieting Method: DeliciousDeficit.com [https://deliciousdeficit.com/] ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private [https://deliciousdeficit.com/coaching/private]🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/ [https://deliciousdeficit.com/calorie-calculator/]🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads [https://deliciousdeficit.com/ebooks/salad] Follow on Instagram: Instagram.com/deliciousdeficit [https://www.instagram.com/deliciousdeficit]

Friday in Five 07: Build Your Meal Plan

This weekend I want you to actually execute what we talked about on Monday, which was meal planning. I’m just going to walk you through exactly how I plan my week. There are lots of different ways to meal prep and plan meals, and I might do a full episode on that at some point, but today I’m just going to show you my method. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here [https://deliciousdeficit.com/contact-us/] ---> The Flexible Dieting Method: DeliciousDeficit.com [https://deliciousdeficit.com/] ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private [https://deliciousdeficit.com/coaching/private]🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/ [https://deliciousdeficit.com/calorie-calculator/]🥗 Free Meal Prep Salad eBook –  https://deliciousdeficit.com/ebooks/salads [https://deliciousdeficit.com/ebooks/salad] Follow on Instagram: Instagram.com/deliciousdeficit [https://www.instagram.com/deliciousdeficit]

75: Stop Buying Meal Plans

In this episode of How to Eat Cake on a Diet, Jody walks you through one of the most important skills for sustainable weight loss: learning how to build your own meals. If you’ve spent years relying on meal plans, this episode will help you understand why they often fail. Meal plans create compliance, but they don’t teach competence. Once the plan ends, most people are left wondering what to eat and starting over again. Instead, Jody breaks down a simple system you can use for the rest of your life. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here [https://deliciousdeficit.com/contact-us/] ---> The Flexible Dieting Method: DeliciousDeficit.com [https://deliciousdeficit.com/] ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private [https://deliciousdeficit.com/coaching/private]🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/ [https://deliciousdeficit.com/calorie-calculator/]🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads [https://deliciousdeficit.com/ebooks/salad] Follow on Instagram: Instagram.com/deliciousdeficit [https://www.instagram.com/deliciousdeficit]

Friday in Five 06: The Weekend Choice That’s Keeping You Stuck

It’s Friday. You’re tired. You blink and suddenly you’re planning takeout. In this episode, we break down why weekends feel like relief — and how that relief sometimes turns into the exact cycle you’re trying to escape. Your mantra this weekend: Relief now or results later. We’ll talk about structure, dopamine, contingency plans, and how to practice the middle ground so Monday You feels proud.  🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here [https://deliciousdeficit.com/contact-us/] ---> The Flexible Dieting Method: DeliciousDeficit.com [https://deliciousdeficit.com/] ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private [https://deliciousdeficit.com/coaching/private]🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/ [https://deliciousdeficit.com/calorie-calculator/]🥗 Free Meal Prep Salad eBook –  https://deliciousdeficit.com/ebooks/salads [https://deliciousdeficit.com/ebooks/salad] Follow on Instagram: Instagram.com/deliciousdeficit [https://www.instagram.com/deliciousdeficit]