Nurturing Black Mental Health with Natasha Montgomery

Exercising the Athletic Mind with Neil Place

This week, Dr. Tiffany Bartell speaks with Neil Place, Head of U.S. Programming for The True Athlete Project, about the toll athletics can take not only on physical health but on mental health as well. In this episode, Dr. Tiffany and Neil discuss how the Project helps athletes rediscover their sense of purpose and avoid allowing setbacks deliver an unrecoverable blow. -- Follow Dr. Tiffany Bartell on Instagram [https://www.instagram.com/the_happy_therapist_?igsh=bDFoaWZ4eW14OXZ4] Follow How Would You Rate Your Pain?: Facebook [https://www.facebook.com/HWYRYP] Instagram [https://www.instagram.com/hwyryp/] How Would You Rate Your Pain? is a Pop Media Production [https://www.popyourmedia.com]. Episodes are recorded at WaveLength Studios [https://wavelengthspace.com/] in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals [https://www.madhoneyrentals.com/]. Art is by Josh Wilhem @jdubcreates [https://www.instagram.com/jdubcreates/]. Music is by Michael Crosa.

Nurturing Black Mental Health with Natasha Montgomery

This week, Dr. Tiffany Bartell talks with Natasha Montgomery, host of the podcast This Therapist Has Problems and owner of M.B.S Whole Health, about taking care of your own mental health when it's your reponsibility to help other's with theirs. A leader in the black mental health space, Natasha opens up to Dr. Tiffany about the delicate balance it can be to lead as a black woman in any space, but especially in the mental health arena. Follow Natasha Montgomery: Website: https://mbswholehealth.com/ [https://mbswholehealth.com/] Instagram: https://www.instagram.com/mbswholehealth/ [https://www.instagram.com/mbswholehealth/] Linkedin: https://www.linkedin.com/company/mbswholehealth/ [https://www.linkedin.com/company/mbswholehealth/] Facebook: https://www.facebook.com/mbswholehealth [https://www.facebook.com/mbswholehealth] Youtube: https://www.youtube.com/@mbswholehealth [https://www.youtube.com/@mbswholehealth] -- Follow Dr. Tiffany Bartell on Instagram [https://www.instagram.com/the_happy_therapist_?igsh=bDFoaWZ4eW14OXZ4] Follow How Would You Rate Your Pain?: Facebook [https://www.facebook.com/HWYRYP] Instagram [https://www.instagram.com/hwyryp/] How Would You Rate Your Pain? is a Pop Media Production [https://www.popyourmedia.com]. Episodes are recorded at WaveLength Studios [https://wavelengthspace.com/] in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals [https://www.madhoneyrentals.com/]. Art is by Josh Wilhem @jdubcreates [https://www.instagram.com/jdubcreates/]. Music is by Michael Crosa.

Therapy Sesh: What is Mental Health?

What if your thoughts could make you sick - or help you heal? In this debut edition of Therapy Sesh, a bites-sized monthly segment of How Would You Rate Your Pain?, Dr. Tiffany Bartell dives into the deep link between mental and physical health, revealing how what’s in your head can echo throughout your body. -- Follow Dr. Tiffany Bartell on Instagram [https://www.instagram.com/the_happy_therapist_?igsh=bDFoaWZ4eW14OXZ4] Follow How Would You Rate Your Pain?: Facebook [https://www.facebook.com/HWYRYP] Instagram [https://www.instagram.com/hwyryp/] How Would You Rate Your Pain? is a Pop Media Production [https://www.popyourmedia.com]. Episodes are recorded at WaveLength Studios [https://wavelengthspace.com/] in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals [https://www.madhoneyrentals.com/]. Art is by Josh Wilhem @jdubcreates [https://www.instagram.com/jdubcreates/]. Music is by Michael Crosa.

Being 'Fit for TV' with Allie Haskew

In this episode, Dr. Tiffany Bartell speaks with Allie Haskew, a licensed professional counselor, about being gentle on your body. Combining Allie's love for reality TV and Dr. Tiffany's love for documentaries, they discuss the controversial Netflix documentary Fit for TV, which takes a peak behind the curtain of the controversial weight loss reality TV show The Biggest Loser.  Together, they discuss the complexities of a journey of weight loss while still maintaining a positive and uplifting self image. What does it look like to be gentle with your body? And how can you do that while remaining disciplined enough to achieve your goals? -- Follow Dr. Tiffany Bartell on Instagram [https://www.instagram.com/the_happy_therapist_?igsh=bDFoaWZ4eW14OXZ4] Follow How Would You Rate Your Pain?: Facebook [https://www.facebook.com/HWYRYP] Instagram [https://www.instagram.com/hwyryp/] How Would You Rate Your Pain? is a Pop Media Production [https://www.popyourmedia.com]. Episodes are recorded at WaveLength Studios [https://wavelengthspace.com/] in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals [https://www.madhoneyrentals.com/]. Art is by Josh Wilhem @jdubcreates [https://www.instagram.com/jdubcreates/]. Music is by Michael Crosa.

Depression as Disconnection with Regina Gee

In this episode, Dr. Tiffany Bartell talks with Regina Gee of Wellspring Coaching about her work supporting clients who are reconnecting from experiencing depression. Through her work, Regina helps clients understand depression as disconnecting, not just as a disease. By understanding that depression can be helped by reconnecting with your sense of self, clients can learn to navigate the feelings without falling too deep into the hole. Follow Well Spring Coaching on Instagram [https://www.instagram.com/wellspring_coaching] -- Follow Dr. Tiffany Bartell on Instagram [https://www.instagram.com/the_happy_therapist_?igsh=bDFoaWZ4eW14OXZ4] Follow How Would You Rate Your Pain?: Facebook [https://www.facebook.com/HWYRYP] Instagram [https://www.instagram.com/hwyryp/] How Would You Rate Your Pain? is a Pop Media Production [https://www.popyourmedia.com]. Episodes are recorded at WaveLength Studios [https://wavelengthspace.com/] in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals [https://www.madhoneyrentals.com/]. Art is by Josh Wilhem @jdubcreates [https://www.instagram.com/jdubcreates/]. Music is by Michael Crosa.