38. "I Can't Leave You Alone": The Truth About Trauma Bonds

42. Healing, While Healing

Dr. Janai and Dr. Pam are joined by Candice, LCSW this week to discuss the struggles in finding balance between healing while assisting others on their healing journeys. They take a look at the self-imposed as well as projected expectations and limitations placed on mental health professionals that serve as obstacles to their personal healing. Join us this week as we highlight the humanity that is often forgotten for those in the helping professions. This episode is a gentle reminder that clinicians face the same struggles as others, in spite of being subject matter experts. Connect with Candice [https://www.instagram.com/healingcrowncounseling/]

41. Out of Office... 'Til Further Notice

This week, Dr. Janai and Dr. Pam are joined by Asia Williams, a mental health advocate who shares her experience with mental health challenges that stem from employment related issues. She shares her story and strategies for navigating workplace burnout. Together, they discuss tangible actions to take to care for yourself while keeping your job and your peace. Connect with Asia [https://www.instagram.com/asiaawilliams/]

40. Authenticity Vs. Masking

This week, Dr. Janai and Dr. Pam address the underlying self-esteem and mental health issues that can be linked to masking and code switching behaviors. This conversation will empower listeners to be their authentic selves in all spaces, celebrating who they are and where they come from.

39. Strength in Vulnerability

This week, Dr. Janai and Dr. Pam are joined by Marvin Merriweather, LCSW, owner and lead therapist at Be Strong Mental Health & Therapeutic Services and head coach at  Railsplitter Fitness. Marvin specializes in a psychosomatic and modern approach to mental health treatment that focuses on helping clients heal from deeply rooted unresolved trauma. Together they look at how individuals are able to achieve goals and overcome traumas but still present with deeply seeded wounds that need addressing. This conversation offers a new lens for understanding strength and vulnerability, especially in a society where masking and toughness are perpetuated as badges of honor. Connect with Marvin [https://bestrongmh.com]

38. "I Can't Leave You Alone": The Truth About Trauma Bonds

This week, Dr. Janai and Dr. Pam address misconceptions about trauma bonds and discuss the reasons why unhealthy and codependent attachments form. They define the term, explain how trauma bonds are created and reinforced, and provide strategies for cutting these difficult ties. Although it is often seen in romantic relationships, it can also manifest in familial relationships and friendships. During this conversation your homegirls highlight unhealthy aspects of interpersonal relationships that may be standing in your way to overall growth. * Instagram [https://www.instagram.com/huestohealing/] * Tik Tok [https://www.tiktok.com/@huestohealing] * Mental Health Resource Guide [https://d1fdloi71mui9q.cloudfront.net/pY0qTSUKQsaMHhrWnRxJ_HuesToHealing%20-%20Resource%20Guide.pdf] The Hues To Healing Podcast is edited by Phil Jackson (Instagram: @philapproved). To contact us to be a guest or ask questions, DM us on Instagram or email us at huestohealing@gmail.com [huestohealing@gmail.com]