Build Your Resilience Toolkit: 7 Strategies to Navigate Hard Days

Build Your Resilience Toolkit: 7 Strategies to Navigate Hard Days

Send a text [https://www.buzzsprout.com/twilio/text_messages/2211473/open_sms] Ever felt like you're drowning in the overwhelm of modern life?  You're not alone. After navigating leadership transitions and the unexpected death of her father, Dr. Jillian Bybee returns for Season 2 with a powerful toolkit for those days when everything feels like too much. These 7 strategies won't save you from hard times, but they will carry you through more easily. In this episode, Dr. Bybee discusses: * 7 tools to help you through hard days * Common misconceptions about resilience * Humans Leading Substack [https://humansleading.substack.com/] * Brene’ Brown’s The Gifts of Imperfection * Dr. Beth Kurland's "You Don’t Have to Change to Change Everything"  * Worry Lines  [https://www.worrylines.net/] * “Worry journaling” * “Meh-mindfulness” Join me for more over on social media: * Blog: Humans Leading | Jillian Bybee [https://humansleading.substack.com/] * Instagram: Jillian Bybee, MD (@lifeandpic [https://www.instagram.com/lifeandpicu/]u) * LinkedIn: Jillian Bybee, MD | LinkedIn [https://www.linkedin.com/in/jillian-bybee-md-065335166/] https://www.instagram.com/lifeandpicu/ * Threads: @LifeandPICU * Website: Contact — Jillian Bybee, MD (jillianbybeemd.com) [https://jillianbybeemd.com/contact] If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website [https://jillianbybeemd.com/contact].

You Don’t Have to Get Used to It: Starting My Journey to Wellness Leadership

Send a text [https://www.buzzsprout.com/twilio/text_messages/2211473/open_sms] After an extended break from the podcast, Dr. Bybee returns with a special episode to share a personal story that shaped her career path in physician well-being.  This story from her early career reveals how confronting toxic medical culture led her to create the support systems she desperately needed during her own training. It also highlights how she: • Developed from personal advocate to Wellness Director supporting 400+ trainees annually • Created the support system she wished existed during her own training • Emphasized that trauma exposure should never be normalized in medicine • Advocated for processing experiences rather than suppressing them If you're looking to get started on transforming your own work environment, this is your podcast. Small steps are the first steps to transformation. Subscribe via your favorite podcast app to be sure to get Season 2, coming soon! Join me for more over on social media: * Blog: Humans Leading | Jillian Bybee [https://humansleading.substack.com/] * Instagram: Jillian Bybee, MD (@lifeandpic [https://www.instagram.com/lifeandpicu/]u) * LinkedIn: Jillian Bybee, MD | LinkedIn [https://www.linkedin.com/in/jillian-bybee-md-065335166/] https://www.instagram.com/lifeandpicu/ * Threads: @LifeandPICU * Website: Contact — Jillian Bybee, MD (jillianbybeemd.com) [https://jillianbybeemd.com/contact] If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website [https://jillianbybeemd.com/contact].

Creating a Fulfilling Career: Pediatric Palliative Care and the Power of Communication with Dr. Jared Rubenstein

Send a text [https://www.buzzsprout.com/twilio/text_messages/2211473/open_sms] In today's episode, Dr. Bybee talks to Dr. Jared Rubenstein, a pediatric palliative care physician, medical educator, and fellow creative. In their conversation, they discuss: * How Jared got into medicine (including his unconventional dinner table conversations!) * Practices that can be helpful for navigating the challenges associated with working in high stress environments * The importance of communication, including active listening * Building a supportive work culture * Creative expression as self-care including Jared’s video series  * Advice for medical trainees This episode has something for everyone, even if you're not in healthcare! Things mentioned in the episode: * Jared’s first video: Palliative Care PSA - We’re the fire department, not the fire. (youtube.com) [https://www.youtube.com/watch?v=BbNi_-wYXJE] *  Anti-Racism in Medicine Animation Series – Dr Princess Dennar | Dennar Medical Erudition [https://drprincessdennar.com/anti-racism-in-medicine-animation-series/] * Plotagon [https://www.plotagon.com/] Connect with Jared: * Jared Rubenstein (@drjrubenstein) • Instagram photos and videos [https://www.instagram.com/drjrubenstein/] * Jared Rubenstein | LinkedIn [https://www.linkedin.com/in/jared-rubenstein-84a3a378/] * Jared Rubenstein, MD (jaredrubensteinmd.com) [https://www.jaredrubensteinmd.com/] Upcoming workshop announcement: If you’re feeling overwhelmed or looking for practical strategies to stress less and find more balance in your day, join Dr. Bybee in her upcoming workshop (early 2025), Transform Your Day: Stress Less with 3 Simple Strategies.  It’s designed for busy professionals who want to take control of their well-being without adding more to their plates.  If you’d like to be the first to hear details about the workshop and how you can get registered, head to Dr. Bybee's newsletter, Humans Leading [https://humansleading.substack.com/] and sign up for updates.  Join me for more over on social media: * Blog: Humans Leading | Jillian Bybee [https://humansleading.substack.com/] * Instagram: Jillian Bybee, MD (@lifeandpic [https://www.instagram.com/lifeandpicu/]u) * LinkedIn: Jillian Bybee, MD | LinkedIn [https://www.linkedin.com/in/jillian-bybee-md-065335166/] https://www.instagram.com/lifeandpicu/ * Threads: @LifeandPICU * Website: Contact — Jillian Bybee, MD (jillianbybeemd.com) [https://jillianbybeemd.com/contact] If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website [https://jillianbybeemd.com/contact].

The Secret to Stress Relief for High Achievers- Mini Episode

Send a text [https://www.buzzsprout.com/twilio/text_messages/2211473/open_sms] Are you struggling under the weight of impossibly high standards and the constant pressure to over-deliver?  Discover the subtle art of easing up on perfectionism with Dr. Jillian Bybee, a pediatric critical care medicine physician, medical educator, and coach, as she shares life-changing insights from her own experience with burnout recovery.  Tune in to learn how giving just 1% less effort in non-priority areas can help you break free from the cycle of overworking and reclaim much-needed time for rest and recovery. This short episode delivers 3 actionable strategies for getting started in your own life today.  Join me for more over on social media: * Blog: Humans Leading | Jillian Bybee [https://humansleading.substack.com/] * Instagram: Jillian Bybee, MD (@lifeandpic [https://www.instagram.com/lifeandpicu/]u) * LinkedIn: Jillian Bybee, MD | LinkedIn [https://www.linkedin.com/in/jillian-bybee-md-065335166/] https://www.instagram.com/lifeandpicu/ * Threads: @LifeandPICU * Website: Contact — Jillian Bybee, MD (jillianbybeemd.com) [https://jillianbybeemd.com/contact] If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website [https://jillianbybeemd.com/contact].

The Simple Complexity of Asking for Help with Chris Anselmo

Send a text [https://www.buzzsprout.com/twilio/text_messages/2211473/open_sms] On this episode, host Dr. Jillian and guest Chris Anselmo discuss the importance and difficulty of asking for and accepting help. Chris Anselmo is a writer whose life was changed by a rare disease diagnosis in his 20’s. He writes the publication Hello Adversity which grew out of his own lived experience. In it, he shares personal stories and lessons learned that are applicable to all of us because we all experience adversity. In this conversation, you'll hear: * How Chris uses writing to process his experience and connect with and help other people * How to ask for help * The barriers that keep us from asking for help, including how we act as barriers to ourselves * How asking for help builds trust and opens the door for others to share their own struggles with us Where to find Chris: * Hello, Adversity [https://helloadversity.substack.com/p/new-to-hello-adversity-start-here?open=false#%C2%A7getting-help] * LinkedIn [https://www.linkedin.com/in/christopher-anselmo-31aa2a7/] Other things mentioned in this episode: * Hype Yourself [https://hypeyourself.substack.com/p/weekly-pr-recipe-selling-audience-work-with-me] by Lucy Werner Join me for more over on social media: * Blog: Humans Leading | Jillian Bybee [https://humansleading.substack.com/] * Instagram: Jillian Bybee, MD (@lifeandpic [https://www.instagram.com/lifeandpicu/]u) * LinkedIn: Jillian Bybee, MD | LinkedIn [https://www.linkedin.com/in/jillian-bybee-md-065335166/] https://www.instagram.com/lifeandpicu/ * Threads: @LifeandPICU * Website: Contact — Jillian Bybee, MD (jillianbybeemd.com) [https://jillianbybeemd.com/contact] If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website [https://jillianbybeemd.com/contact].