The Cost of Pruning | Beauty of Process & Becoming 🇬🇧

The Cost of Pruning | Beauty of Process & Becoming 🇬🇧

What does pruning look like in your own life? The actual cost of pruning for growth. PART TWO: Recorded during her birthday week, Ítala shares a raw, reflection on the character formation season she's been through this past year — what pruning really looks like, and why it always produces more fruit, not less. We continue on our BDay Reflections Season. Pruning and Growth cost something. But what it produces is worth everything. 🎧 More character formation reflections coming soon. About Ítala Veloso Ítala Veloso is a Child of God. A Life Coach, Mentor, Author and Speaker. Mental Health First Aider. Empowering you to rediscover your identity, purpose, passion for life and to walk in freedom. Passionate about helping people heal from emotional wounds, break cycles and unleash who God says they truly are. Through a faith-led, holistic approach — blending life coaching, mental health awareness and biblical truth — Ítala creates safe spaces for restoration, growth and lasting transformation. Want more personalised 1:1 support? Book your ⁠⁠⁠⁠30min Clarity Call⁠⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] today. Or simply email Ítala for more information. Follow & Stay Connected with Ítala: * LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠⁠www.italaveloso.com⁠⁠⁠⁠ [http://www.italaveloso.com] * Instagram: @hurtpeoplehealpeoplepodcast * Facebook: @italaveloso.coaching * YouTube: @italaveloso.coaching * TikTok: @italaveloso.coaching * ⁠⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Grab your copy of her books, available in your preferred format: AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠⁠EN⁠⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) AWAKEN: O Renascer da Esperança (⁠⁠⁠⁠PT⁠⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Want to support & contribute to this Podcast? If this episode has encouraged or impacted you and you’d like to support the growth of this podcast and its mission, you can do so ⁠⁠⁠⁠here⁠⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05

Custo&Crescimento | Propósito, Processo e Transformação 🇸🇹🇵🇹

Qual é o verdadeiro custo do crescimento e refinação de carácter? PARTE UM: Gravado durante a semana do seu aniversário, Ítala partilha uma reflexão genuína e vulnerável sobre a temporada de formação de carácter pela qual tem passado ao longo deste último ano — o que realmente significa ser podado, refinado inside and out, e porque a poda produz sempre mais fruto, e não menos. Neste episódio: * João 15 — a videira, o agricultor e porque a poda é um sinal de amor... * A raíz de ira, raiva e a necessidade exaustiva de provar o teu valor... * Porque falar a tua verdade a Deus muda tudo. * Celebrar as pequenas evidências de Deus em movimento — e não apenas as grandes. O crescimento tem um custo. Mas aquilo que produz vale tudo. 🎧 Mais reflexões sobre formação de carácter nos próximos episódios. Sobre Ítala Veloso Ítala Veloso é filha de Deus. Life Coach, Coach de Vida, Mentora, Autora e Oradora, apaixonada por ajudar mulheres a se reencontrarem a si próprias, quebrando ciclos e curando quaisquer feridas emocionais. Empoderamento para redescobrir a tua identidade, propósito e paixão pela vida, e a caminhar em liberdade. Através de uma abordagem holística guiada pela fé — combinando coaching de vida, consciencialização sobre saúde mental e palavra bíblica — Ítala cria espaços seguros para renovação espiritual, crescimento e transformação duradoura. Marca hoje a tua Discovery Clarity Call/ sessão de ⁠⁠⁠⁠⁠30min Clarity Call⁠⁠⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] ⁠ Ou simplesmente envia um email para a Ítala e obtém mais informações. Siga, Subscreva & Conecta com a Ítala: * LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠⁠⁠www.italaveloso.com⁠⁠⁠⁠⁠ [http://www.italaveloso.com] * Instagram: ⁠⁠⁠⁠⁠@hurtpeoplehealpeoplepodcast⁠⁠⁠⁠⁠ [https://www.instagram.com/hurtpeoplehealpeoplepodcast/] * Facebook: ⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠ [https://www.instagram.com/italaveloso.coaching/] * YouTube: ⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠ [https://www.youtube.com/watch?v=JxWCdR5aPJU&list=PLULszcAHU2BPn2AtRCi8uijcdxtZ8q8Ac] * TikTok: ⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠ [https://www.tiktok.com/@italaveloso.coaching] * ⁠⁠⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Agarra a tua cópia do livro, disponível no teu formato favorito (digital, livro físico, audiolivro): 1. AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠⁠⁠EN⁠⁠⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) 2. AWAKEN: O Renascer da Esperança (⁠⁠⁠⁠⁠PT⁠⁠⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Quer contribuir e apoiar o Podcast? Caso este episódio o encorajou ou impactou de alguma forma, e gostaria de apoiar o crescimento deste podcast e da sua missão, pode fazê-lo aqui ⁠⁠⁠⁠here⁠⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05

The Cost of Growth & The Beauty of Pruning | Process, Purpose & Becoming 🇬🇧

What is the actual cost of pruning for growth? PART ONE: Recorded during her birthday week, Ítala shares a raw, reflection on the character formation season she's been through this past year — what pruning really looks like, and why it always produces more fruit, not less. In this episode: * John 15 — the vine, the farmer, and why pruning is a sign of love * The root of anger and the exhausting need to prove your worth * Why speaking your truth to and with God changes everything. * Celebrating the small evidences of God moving — not just the big ones Growth costs something. But what it produces is worth everything. 🎧 More character formation reflections coming soon. About Ítala Veloso Ítala Veloso is a Child of God. A Life Coach, Mentor, Author and Speaker. Mental Health First Aider. Empowering you to rediscover your identity, purpose, passion for life and to walk in freedom. Passionate about helping people heal from emotional wounds, break cycles and unleash who God says they truly are. Through a faith-led, holistic approach — blending life coaching, mental health awareness and biblical truth — Ítala creates safe spaces for restoration, growth and lasting transformation. Want more personalised 1:1 support? Book your ⁠⁠⁠30min Clarity Call⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] today. Or simply email Ítala for more information. Follow & Stay Connected with Ítala: * LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠www.italaveloso.com⁠⁠⁠ [http://www.italaveloso.com] * Instagram: @hurtpeoplehealpeoplepodcast * Facebook: @italaveloso.coaching * YouTube: @italaveloso.coaching * TikTok: @italaveloso.coaching * ⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Grab your copy of her books, available in your preferred format: AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠EN⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) AWAKEN: O Renascer da Esperança (⁠⁠⁠PT⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Want to support & contribute to this Podcast? If this episode has encouraged or impacted you and you’d like to support the growth of this podcast and its mission, you can do so ⁠⁠⁠here⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05

Curar mais dimensões do que pensas? | O caminho de volta à plenitude 🇵🇹🇸🇹

Pega uma caneta e papel antes mesmo de carregares no play… E se a cura não fosse apenas uma dimensão — mas cinco, seis ou até sete? O Episódio 5 do podcast Hurt People Heal People continua diretamente da nossa última conversa e leva-nos mais fundo… introduzindo diferentes dimensões da cura reveladas pelo Espírito Santo, com base em Marcos 12 e 1 Tessalonicenses 5. Porque até que todo o teu ser — espírito, alma e corpo — seja restaurado através do poder do amor, a cura, por mais progressiva que seja, pode permanecer incompleta. Neste episódio, Ítala conduz-te através de: — Porque espírito, alma e corpo são apenas o começo — As diferentes dimensões da cura que precisam da tua atenção: coração, alma, mente, força, a tua relação com Deus, com o próximo e contigo mesmo/a — O poderoso princípio de que: só podes mudar aquilo de que primeiro te tornas consciente Este episódio é interativo — pega numa caneta e papel antes de começares. Vais querer tirar notas. Porque a maior jornada que alguma vez farás é a jornada de volta à plenitude. E ela começa com consciência. 🌺 🎧 À medida que continuamos esta jornada juntos, espera: — Conversas profundas sobre o perdão próprio, perdão aos outros e às circunstâncias — Identidade em Cristo e quem Deus diz verdadeiramente que tu és — Quebrar padrões geracionais e ciclos emocionais — Convidados, testemunhos e episódios de perguntas & respostas da comunidade — Ferramentas práticas, guiadas pela fé, para restauração no dia a dia Não tens de caminhar sozinho/a. Deixa a tua jornada de cura continuar aqui. 🫶🏾 Sobre Ítala Veloso Ítala Veloso é filha de Deus. Life Coach, Coach de Vida, Mentora, Autora e Oradora, apaixonada por ajudar mulheres a se reencontrarem a si próprias, quebrando ciclos e curando quaisquer feridas emocionais. Empoderamento para redescobrir a tua identidade, propósito e paixão pela vida, e a caminhar em liberdade. Através de uma abordagem holística guiada pela fé — combinando coaching de vida, consciencialização sobre saúde mental e palavra bíblica — Ítala cria espaços seguros para renovação espiritual, crescimento e transformação duradoura. Marca hoje a tua Discovery Clarity Call/ sessão de ⁠⁠⁠⁠30min Clarity Call⁠⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] ⁠ Ou simplesmente envia um email para a Ítala e obtém mais informações. Siga, Subscreva & Conecta com a Ítala: * LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠⁠www.italaveloso.com⁠⁠⁠⁠ [http://www.italaveloso.com] * Instagram: ⁠⁠⁠⁠@hurtpeoplehealpeoplepodcast⁠⁠⁠⁠ [https://www.instagram.com/hurtpeoplehealpeoplepodcast/] * Facebook: ⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠ [https://www.instagram.com/italaveloso.coaching/] * YouTube: ⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠ [https://www.youtube.com/watch?v=JxWCdR5aPJU&list=PLULszcAHU2BPn2AtRCi8uijcdxtZ8q8Ac] * TikTok: ⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠ [https://www.tiktok.com/@italaveloso.coaching] * ⁠⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Agarra a tua cópia do livro, disponível no teu formato favorito (digital, livro físico, audiolivro): 1. AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠⁠EN⁠⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) 2. AWAKEN: O Renascer da Esperança (⁠⁠⁠⁠PT⁠⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Quer contribuir e apoiar o Podcast? Caso este episódio o encorajou ou impactou de alguma forma, e gostaria de apoiar o crescimento deste podcast e da sua missão, pode fazê-lo aqui ⁠⁠⁠here⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05

What If Healing Has More Dimensions Than You Think? | Returning to Wholeness 🇬🇧

Grab a pen and paper before you press play… What if healing isn't just one dimension -but five, six or even seven? Episode 5 of the Hurt People Heal People Podcast builds directly from our last conversation and goes deeper… introducing different dimensions of healing as revealed by the Holy Spirit. Rooted in Mark 12 and 1 Thessalonians 5. Because until your whole being, spirit, soul and body are restored and its power through love. Healing itself, progressive as it is, could remain incomplete. In this episode, Ítala walks you through: * Why spirit, soul and body are just thebeginning. * Healing dimensions need your attention, butwhat are they? Heart, soul, mind, strength, your relationship with God, yourrelationship with your neighbours, and your relationship with yourself… The powerful principle reminder that: youcan only change what you first become aware of This episode is interactive — grab a pen and paper before you press play. You will want to take notes. Because the greatest journey you will ever take is the one back to wholeness. It starts with awareness. 🌺 🎧 As we go deeper together, look forward to: - Unpacking forgiveness of self, others andcircumstances- Identity in Christ and who God says you truly are- Breaking generational patterns and emotional cycles- Guest voices, testimonies and community Q&A episodes- Practical, faith-led tools for everyday restoration. You don't have to walk this alone. Let your healing journey continue here. 🫶🏾 About Ítala Veloso Ítala Veloso is a Child of God. A Life Coach, Mentor, Author and Speaker. Mental Health First Aider. Empowering you to rediscover your identity, purpose, passion for life and to walk in freedom. Passionate about helping people heal from emotional wounds, break cycles and unleash who God says they truly are. Through a faith-led, holistic approach — blending life coaching, mental health awareness and biblical truth — Ítala creates safe spaces for restoration, growth and lasting transformation. Want more personalised 1:1 support? Book your ⁠⁠30min Clarity Call⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] today. Or simply email Ítala for more information. Follow & Stay Connected with Ítala: * LinkedIn: ⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠www.italaveloso.com⁠⁠ [http://www.italaveloso.com] * Instagram: @hurtpeoplehealpeoplepodcast * Facebook: @italaveloso.coaching * YouTube: @italaveloso.coaching * TikTok: @italaveloso.coaching * ⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Grab your copy of her books, available in your preferred format: AWAKEN: Finding Hope Beyond Brokenness (⁠⁠EN⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) AWAKEN: O Renascer da Esperança (⁠⁠PT⁠⁠ [https://amzn.eu/d/09yBdLed]) Want to support & contribute to this Podcast? If this episode has encouraged or impacted you and you’d like to support the growth of this podcast and its mission, you can do so ⁠⁠here⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05