Couch to 5K, Ultras, and Everything In Between: A Mid-Season Check-In

The Hidden Joys of Ultra Running: Family, Balance, and Pushing Personal Limits with Jordan Tyson

This episode features Jordan Tyson, an ultrarunner with an incredible history of races ranging from 100-mile races to the grueling Spine Race in winter conditions. We explore his journey, mental toughness, race experiences, and how he balances ultrarunning with a full life. Whether you're an aspiring ultrarunner or curious about pushing limits, this conversation provides deep insights into endurance and perseverance.

Couch to 5K, Ultras, and Everything In Between: A Mid-Season Check-In

It's the halfway point of Hurts So Good, and Orsy and Brooke are taking a breather to look back. From Couch to 5K stories to ultra training chaos and everything in between, the two share what's stood out to them so far this season, the moments that made them laugh, the lessons that hit home, and a few surprises along the way. Grab your coffee (or your post run snack) and settle in for this mid season check in before round two kicks off.

Marina The Machina: Conquering the Cocodona 250

Discover how Marina Striker’s passion for ultra running pushes her through unimaginable distances, from the Cocodona 250 to the Fat Dog 120. Gain insights into her mental strategies, community involvement, and the physical and emotional toll of these epic races. Main Topics: * The journey from trail enthusiast to race director * The mental toughness required for 200+ mile races * Insights into race training, preparation, and overcoming low points * The role of community, crew, and pacing in ultra success * Menopause and aging as factors in endurance sports

Pushing Human Limits: Viktoria Brown’s Ultramarathon Journey

Join us as Viktoria Brown, Canada's record-holding ultramarathon runner, shares her inspiring story of transforming from a beginner in 2015 to a dominant force in multi-day ultra events. Discover the mental strategies, training insights, and raw determination that have propelled her to set impressive records and challenge what we believe is possible.

The Surprising Power of Discomfort: Why Pain Can Be the Medicine for Your Mind & Body - Dave Proctor

Most ultra runners chase the thrill of crossing invisible finish lines but what if the real reward lies in the pain, discomfort, and connection we find along the way? Dave Proctor, the fastest man to run across Canada and holder of several national ultra records, exposes the raw truth about pushing human limits—and why it’s a journey worth every ounce of suffering. In this episode, Dave pulls back the curtain on ultra marathon mental battles, revealing how pain can be medicine and discomfort a catalyst for growth. You'll discover how running 100+ kilometers a day creates a high that’s almost addictive—like feeling perpetually alive—and why the lows afterward can push even seasoned athletes into darkness. Dave shares profound insights from his own experiences, including the joy of accepting discomfort and the secret science behind the dopamine cycle.