Spring Break: Sedona Healing, Meditation, and Releasing | I Am HER - the Podcast - S2E10

Choosing Yourself: Karoline on Divorce, Healing, and Rebuilding | I Am HER - the Podcast - S2E13

In this episode of I Am Her – The Podcast, Thylene sits down with her friend Karoline for an honest conversation about divorce, healing, motherhood, and finding the courage to choose yourself. Karoline shares her journey from being the primary provider in an unhealthy marriage to rebuilding a life rooted in peace, stability, and self-respect. Together, they discuss postpartum depression, therapy, setting boundaries, co-parenting, emotional regulation, and the challenges of leaving a relationship you've spent years trying to fix. Karoline opens up about trusting herself again, creating a healthier environment for her children, purchasing her own home, and discovering that healing isn't about perfection—it's about taking the next right step. This episode is a powerful reminder that choosing yourself isn't selfish. Sometimes it's the bravest thing you'll ever do.  ✨ This episode discusses divorce, mental health, postpartum depression, and other sensitive topics.  ✨ This episode may contain a few F-bombs.

Doing It Scared: DJ iSizzle on Zumba, Weddings, and Showing Up | I Am HER - the Podcast - S2E12

In this episode of I Am Her – The Podcast, Thylene welcomes special guest DJ iSizzle while Emmy is away, for a conversation about confidence, growth, music, and learning to show up before you feel fully ready. From weekly Zumba classes in Tacoma to DJing weddings alongside his wife, DJ iSizzle shares how movement, music, and mindset helped shape his confidence and purpose. The conversation dives into performance anxiety, visualization, self-improvement, homeschooling versus traditional education, adapting during COVID, and the importance of building a life that feels aligned instead of performative. Through humor, honesty, and real-life experiences, DJ iSizzle opens up about his philosophy of “doing it scared” and improving just 1% every day. ✨ Real talk. Good vibes. Zero judgment. ✨ This episode contains real conversations, real emotions, and a few F-bombs. 📍 You can find DJ iSizzle on Facebook: DJ iSizzle

Rapid-Fire “Pick Your Chaos” | I Am HER - the Podcast - S2E11

In this episode’s rapid-fire “Pick Your Chaos” segment, the hosts move through a series of quick either/or questions that tap into real-life choices around boundaries, communication, growth, emotions, and relationships. The conversation highlights how responses often depend on context and reflect evolving habits in self-awareness, conflict, and trusting yourself. Along the way, they touch on upcoming life shifts, including Emmy preparing for a two-week business retreat in Costa Rica while Thylene holds things down at home. The episode keeps it light, honest, and a little chaotic, with the shared realization that healing isn’t all-or-nothing... you can be growing and still “a little toxic.” ✨ This episode contains real talk, real emotions, and a few F-bombs.

Spring Break: Sedona Healing, Meditation, and Releasing | I Am HER - the Podcast - S2E10

In Season 2, Episode 10 of I Am Her, Emmy and Thylene return from spring break with a grounded, free-flowing conversation about finding peace, structure, and stability. They share personal updates on shifting goals, building supportive systems, creative work, and what it looks like to move forward with more intention. The conversation centers around a last-minute healing retreat in Sedona, where they experienced group meditation, hypnotherapy, and powerful breakthroughs around inner-child healing, self-worth, fear of rejection, and people-pleasing. From exploring Sedona’s energy to navigating emotional release and personal growth, this episode is a reflection on doing the work, honoring your process, and allowing healing to unfold in its own way. ⚠️ Content note: This episode discusses emotional healing, inner-child work, and personal breakthroughs. ✨ Language note: There may be occasional strong language.

Clarity Over More Time: Decisions, Burnout, and Becoming “Her” | I Am HER - the Podcast - S2E9

In Season 2, Episode 9 of I Am Her, Emmy and Thylene open with a powerful reminder: most people do not need more time, they need clarity and a decision. They explore how burnout is often rooted in overcommitment, people-pleasing, and decision fatigue rather than a lack of time. Through personal insight and practical tools, they discuss listening to body cues, trusting intuition, and making aligned, “clean” decisions. From community support and mindset practices to pausing before committing and acting as your future self, this episode emphasizes that real change begins with clarity. The message is simple but impactful: stop saying yes to what does not align. Life can shift with one decision. ⚠️ Content note: This episode discusses burnout, decision-making, and personal growth. ✨ Language note: There may be a well-placed F-bomb. Clarity sometimes comes with attitude.