The Holistic Power of Fitness with Katie Carter

The Holistic Power of Fitness with Katie Carter

In this episode of I Am Woman, Alexa sits down with Katie Carter, founder of Katie Carter Health & Fitness, to explore how fitness is more than just physical strength—it’s a gateway to overall well-being. Katie shares her inspiring journey from personal struggles with mental and physical health to becoming a fitness entrepreneur dedicated to helping others achieve a balanced, sustainable lifestyle. After a pivotal moment in 2018 led her to prioritize her health, Katie transformed not only her own life but also those of countless others. She launched her business in 2020, offering online coaching during the pandemic and later expanding to in-person training in Kelowna. With a holistic approach that includes stress management, gut health, and mindset training, Katie emphasizes that fitness isn’t about quick fixes—it’s about longevity, confidence, and feeling your best. Tune in to hear Katie’s insights on building a sustainable wellness routine, the role of mindset in fitness, and how her mother’s unwavering support helped shape her journey. This episode is a must-listen for anyone looking to prioritize their health in a meaningful, lasting way.

Strutting Into Success: Shandi Schwartz on Growth, Giving, and Spring Trends

Strut Footwear has taken a bold step forward with a major expansion, and owner Shandi Schwartz couldn’t be more excited. After temporarily closing in January, the Kelowna-based store has reopened with a bright, spacious layout, allowing for an expanded selection beyond shoes to include handbags, jewelry, and apparel. Originally a teacher and counselor, Shandi pursued her passion for footwear in 2014, curating a collection of high-quality, unique shoes that stand out from mainstream retailers. Strut has since become known for its commitment to craftsmanship and style. Beyond fashion, Strut Footwear is deeply rooted in community giving, having raised nearly $40,000 for local students through its round-up initiative for the Central Okanagan Bursary and Scholarship Society (COBSS). Customers have embraced the store’s culture of generosity, further strengthening its impact. Looking ahead to spring, Strut is bringing in trendy footwear like ballet flats, Mary Janes, loafers, and bold-colored sneakers. With a newly expanded space, a carefully curated collection, and a heart for the community, Strut Footwear continues to step forward in both business and purpose. Now is the perfect time to visit and find your next favorite pair!

A Story of Grit, Growth & Entrepreneurship with Frida Fernandez

In this episode, we sit down with Frida Fernandez, founder of FRF Solutions, to explore her inspiring journey from Mérida, Mexico, to building a thriving business in Kelowna. Frida first arrived in Canada as an exchange student in 2007, never expecting to call a wintery climate home. However, her passion for entrepreneurship and resilience led her to stay, eventually launching her own cleaning business after working her way up in the industry. Frida shares her experiences as an immigrant entrepreneur, the challenges she faced starting from the ground up, and how she turned her background in business administration into a successful company. She also highlights the importance of community, customer care, and empowering others—especially newcomers navigating the job market. From overcoming obstacles to creating tailored solutions for clients, Frida’s story is a powerful testament to perseverance, adaptability, and the courage to carve your own path.

Uncorking Success with Monet Meets Merlot

Lynn Braakman, the founder of Monet Meets Merlot [https://www.monetmeetsmerlot.com/], a unique paint-and-wine business that's been a part of the Okanagan community for nearly a decade.