Upgrade Your Self-Talk

Evidence Check

Kēhau helps you pause and actually see the quiet ways you’ve already changed in Week 2—around time, self‑talk, emotions, and spiritual hygiene. This episode guides you through simple reflection prompts and invites you to choose two tiny non‑negotiables to carry into Week 3.

Spiritual Hygiene 101

Kēhau introduces the idea of spiritual hygiene—taking care of your energy the way you take care of your hale (home). She breaks down simple, realistic practices to clear heaviness, reconnect to your spirit, and keep your channel to Higher Self clean in the middle of real life. No drama, no perfection—just everyday ways to feel more like you again.

Your Come Back Season

Kēhau talks about what really shows your growth: how you come back to yourself after you’ve been triggered, overwhelmed, or knocked off center. She shares simple, body‑based tools to help you regulate in the moment and shows why repair is a powerful part of your Higher Self journey.

Upgrade Your Self-Talk

Kēhau dives into the one voice you can’t escape: the one in your own head. She helps you notice your default self‑insults, understand how they shape your nervous system and identity, and begin replacing them with honest but kinder language. This episode is an invitation to stop dragging yourself and start speaking to yourself like someone you’re actually responsible for.

Time Audit

Kēhau walks you through a gentle “time audit” so you can see where your minutes (and mana) are really going. Instead of shaming you for not doing enough, this episode helps you notice what’s aligned with your Higher Self, what’s just old autopilot, and how to claim a small Higher Self time block each week. You’ll also plug one major time leak so your days start to feel more like the life you actually want to be living.