"Stop People-Pleasing & Choose Yourself" W/ The Trap Cardio Queen

If You’ve Ever Been Called “Too Much” Watch This with Corrina Delgado

In this powerful and deeply honest podcast episode, I sit down with our special guest Corrina Delgado to explore topics of personal growth, resilience, authenticity, healing, and purpose- driven living.  From navigating life’s toughest challenges to embracing vulnerability, faith, and self-discovery, this conversation dives into what it truly means to grow through what you go through. Karina shares her journey, lessons learned, and how friendship, support systems, and integrity have shaped her path both personally and professionally. We also explore the importance of using your platform responsibly, staying grounded in authenticity, and turning pain into purpose. Whether you’re on your own healing journey, working through relationships, or striving for personal transformation, this episode offers real-life insight, motivation, and encouragement. In this episode, we discuss:  Friendship, support systems & collaboration  Navigating the media/creative industry with integrity  Positivity, purpose, and responsibility in media  Overcoming adversity, criticism & personal struggles  Faith, vulnerability & emotional healing  Relationships, patience & self-awareness  Self-discovery, confidence & personal transformation  Turning pain into purpose & finding meaning in challenges  Gratitude, resilience & celebrating growth This is more than a conversation it’s a reminder that healing is not linear, growth takes time, and your story has power. If this episode resonates with you, don’t forget to like, comment, and subscribe for more real conversations that inspire growth, healing, and self-awareness. Subscribe for more episodes on mindset, personal development, relationships, and authentic storytelling. Sherrell Duncan on Instagram: / sherrellduncan ️ Subscribe for more conversations you didn’t know you needed Like, comment, share, and send this to somebody who needs encouragement today Tags / Keywords: podcast, personal growth, healing journey, self development, motivation, authenticity, resilience, mindset, self discovery, mental health, inspiration, faith based conversation, emotional healing, transformational storytelling, media integrity, creative industry, friendship, support systems, purpose driven life, overcoming adversity, self awareness, personal transformation, women in media, storytelling podcast, real conversations, growth mindset, healing through trauma, Corrina Delgado, radio host, TV host, inspirational speaker. Hashtags: #Podcast #PersonalGrowth #HealingJourney #SelfDevelopment #Motivation #Authenticity #Resilience #Mindset #SelfDiscovery #MentalHealth #Inspiration # Faith #PurposeDriven #OvercomingAdversity #EmotionalHealing #GrowthMindset #Transformation #Storytelling #WomenInMedia #MediaIntegrity #RealConversations #CorrinaDelgado #RadioHost #TVHost

Baaaaabyy!! Ruby is NOT to be played with!

Some conversations change the way you see yourself—and this is one of them. Join me as I sit down with Ruby Outlaw, a fearless entrepreneur and salon owner, to talk about faith, confidence, and the bold steps it takes to chase your purpose. Ruby opens up about her journey in the beauty industry—the hurdles, the lessons, and the mindset shifts that turned challenges into breakthroughs. This episode is more than business advice—it’s a guide to claiming your power, setting boundaries, and showing up fully in your life. If you’ve ever doubted yourself, felt stuck, or wondered how to take that leap, this conversation will stick with you long after the episode ends. ⏱️ Timestamps 00:00 – Intro 00:16 - Guest Introduction: Ruby Outlaw 01:06 - The Art of "Nice Nasty" & Social Media Boundaries 02:25 - Life After Divorce: The Decision to Leave 08:50 - Faith, Supply Chains, and New Beginnings 10:04 - Parenting Through Transition & Honoring God Over Fear 14:48 - Hair as a Spiritual Transformation 16:04 - Health, Sobriety, and Choosing Life 21:50 - The Evolution of Style, Womanhood, and Dating 29:05 - Reprogramming the "Struggle Mindset" & Financial Standards 29:50 - Stewardship of the Self: Men’s Standards & Ego 31:53 - The Power of Silence: Dating with Intent 33:25 - The Desire for a Purposeful Marriage 35:34 - Loving People as They Desire & Failed Friendships 36:20 - Rapid Fire: Defining Freedom and Peace 39:50 - Overcoming "God Syndrome" & Enforcing Boundaries 42:50 - Accepting Beauty & Shifting the Narrative 44:09 – You are Loved 46:31 – Closing Prayer & Reflection 47:16 – Outro 📸 Sherrell Duncan on Instagram: / sherrellduncan🎙️ Subscribe for more conversations you didn’t know you needed👍🏽 Like, comment, share, and send this to somebody who needs encouragement today #RubyOutlaw #Entrepreneurship #Confidence #Mindset #PersonalGrowth #Faith #BeautyBusiness #SalonOwner #Motivation #SelfWorth #Boundaries #NewEpisode #Podcast #SherrellDuncan CHAPTER 1: 3 Title Options  • Independence, Mindset & Staying Aligned with Your Purpose  • Mindset Shifts That Actually Help You Live Your Purpose   • Finding Your Purpose Without Losing Your Freedom Description: “Either way, I’m going to be with you. Make a decision.” In this soul-stirring conversation, Ruby Outlaw pulls back the curtain on the raw reality of starting over. From walking away from an 18-year marriage to the life-altering decision to choose sobriety, Ruby explores what it truly means to "steward your own life." This isn't just a talk about growth; it’s an invitation to stop "people hoarding," release the "God syndrome" of trying to fix everyone else, and finally listen to the voice that matters most. Connect & Grow 📸 Sherrell Duncan on Instagram: /sherrellduncan 🎙️ Subscribe for the conversations you didn't know you needed. 👍🏽 Like, comment, and share this with someone who needs to hear that they are loved today. #PurposeDriven #MindsetShift #HealingJourney #SelfDiscovery #LifeAlignment #PersonalPower #PurposefulLiving #Empowerment #RubyOutlaw #SherrellDuncan

"Stop People-Pleasing & Choose Yourself" W/ The Trap Cardio Queen

I Don’t Know Who This Is For: Trap Cardio, Boundaries & Choosing Yourself Ever feel like your growth is changing your friendships? Or that asking for help makes you “too busy”? This episode of I Don’t Know Who This Is For is for anyone ready to stop performing for others and start truly choosing themselves. Ashley Redwood, body-positive creator and founder of Trap Cardio gets real about confidence, boundaries, and self-love.  We dive deep into: ✅ Why personal growth can change your friendships ✅Asking for help without guilt ✅Parenting with balance: independence vs emotional support ✅Childhood money trauma & its impact on adulthood ✅Breaking generational cycles through therapy ✅Setting boundaries without guilt ✅Learning to truly choose yourself This conversation is honest, vulnerable, and packed with lessons that empower you to grow without apology. If you I’ve ever felt like transformation cost something, this episode will remind you it’s all part of becoming who you’re meant to be. Tune in, set boundaries, choose yourself, and level up your confidence.  If this conversation resonates with you, like, comment, and subscribe so more people can hear real conversations that go beyond the fluff. Timeline 00:00 Welcome and Guest Intro 01:05 Beyond the Fluff Mission 02:20 No Coverups Self-Acceptance 03:20 Trap Cardio Confidence Space 04:09 Everyday Woman Authenticity 05:41 Showing Up in Life Roles 06:31 Friendship Boundaries Season 08:50 Losing Friends Setting Limits 11:37 Busy Life Accessibility Myth 14:01 Learning to Ask for Help 15:21 Parenting Independence vs Support 20:13 Abundance Spending and Trauma 21:10 Frugal Roots and Responsibility 22:42 Childhood Sacrifice 23:51 Mother Daughter Therapy 25:29 Healing Family Trauma 27:22 Boundaries And Triggers 28:33 Friendship Shifts 31:01 Owning Your Confidence 33:22 Reality Show Breakdown 36:47 Support And Release 38:54 Self Love Lessons 40:16 Rapid Fire And Prayer Follow @mrssherrellduncan on IG  @IDONTKNOWWHOTHISISFORPODCAST on IG

I Still Love You, But I Can’t Do This | Friendship, Depression & Healing (S2E2)

Some friendships don’t end because of hate. They end because of hurt, misunderstanding… and silence. In Season 2, Episode 2 of the I Don’t Know Who This Is For Podcast, Charelle sits down with Ashley for one of the most honest and emotionally raw conversations we’ve had on the show. They unpack the real story behind their friendship, the emotional weight of depression, and what happens when two people still love each other—but don’t know how to exist in each other’s lives anymore. This episode isn’t about blame.  It’s about truth.  It’s about healing.  It’s about having the conversations most people avoid. If you’ve ever struggled with friendship, mental health, or feeling misunderstood… this episode is for you. 🔑 IN THIS EPISODE: • Navigating depression and isolation  • Friendship breakups and emotional expectations  • The reality behind reality TV  • Learning accountability and grace  • Rebuilding yourself after emotional trauma  • Choosing healing over silence 🙏🏿 THIS EPISODE CLOSES WITH A POWERFUL MESSAGE AND PRAYER FOR ANYONE CURRENTLY NAVIGATING EMOTIONAL PAIN, LOSS, OR TRANSITION. 🔗 FOLLOW & STAY CONNECTED Instagram: https://www.instagram.com/idkwhothisisforpodcast https://www.instagram.com/mralfredduncan [https://www.instagram.com/mralfredduncan] https://www.instagram.com/sherrellduncan 🎧 LISTEN ON ALL PLATFORMS: Apple Podcasts: https://podcasts.apple.com/us/podcast/i-dont-know-who-this-is-for-podcast/id1872419161 Spotify: https://open.spotify.com/show/1uzakCyAinWRPkXgRlS0l0 🎙 ABOUT THE SHOW I Don’t Know Who This Is For Podcast is a safe space for honest conversations about life, relationships, healing, faith, and growth. These conversations are real.  These conversations are necessary.  These conversations are for someone.

Lonnie Bee Is Bigger Than the Jokes | Family, Faith, Grief & Betting on Yourself

Lonnie Bee is bigger than the jokes — and this conversation proves it. In the Season 2 premiere of I Don’t Know Who This Is For, Sherrell Duncan sits down with Lonnie Bee for a powerful, hilarious, and deeply honest conversation about life, purpose, and becoming who you’re called to be. Lonnie opens up about how a viral Facebook moment changed his life, the role family played in shaping his resilience, navigating grief while still showing up, and why not every opportunity is meant for you — even when it looks like success. He shares hard-earned lessons on authenticity, building your own table, protecting your gift, and loving people deeply while they’re still here. This episode is funny, raw, nostalgic, and full of wisdom for creatives, entrepreneurs, and anyone who’s ever felt overlooked but knew they were called to more. If you’re navigating purpose, healing, faith, or the courage to bet on yourself — this conversation is for you. Follow Sherrell Duncan on Instagram: https://www.instagram.com/mrssherrellduncan