Unlock the Mystery Behind Letting Go : 3 Proven Steps To Help You Let Go of Anything That Does Not Serve You

S2 Ep4: You may date a lot of frogs to find your prince, and that's ok; Dating apps and how they work

Have you ever wondered how dating apps match users with one another? What was the first dating app and how many swipes does the average person go through to find the right match? On this episode of I Feel with Kaur and King, we explore the science behind dating apps and how they are used. Follow us!  Instagram: https://www.instagram.com/ifeel_podcast/  Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1  Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d  Kaur: @saachichughofficial  King: @teishaaqueenn  #podcast #ifeel #ifeelpodcast #new #selfhelp #selfcare #dating #apps #matches #swipes #neuroscience #scientist #science #research

S2 Ep 3: Red & Green Flags in the Workplace

Did you know companies lose millions of dollars every year due to poor communication? On this episode, we explore red and green flags that most people experience at work along with some personal stories and stats from big corporations like Google and Microsoft. Follow us!  Instagram: https://www.instagram.com/ifeel_podcast/  Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1  Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d  Kaur: @saachichughofficial  King: @teishaaqueenn  #podcast #ifeel #ifeelpodcast #new #episode #selfcare #workplace #greenflags #redflags #alignment #neuroscience #scientist #Google #Microsoft #communication #ProjectAristotle #leadership #supportive #DEI #diversity #inclusion #newhire #worklifebalance #turnover #toxic

S2 Ep 2: How I recognized my life path and what I wanted to become. Dr. Karen Maruska

On this special episode of "I Feel," we honor the memory of the late Dr. Karen Maruska. In her absence, we pay tribute to her invaluable wisdom and insights. Dr. Maruska imparted lessons on living an adventurous life, reminding us that the passions of our childhood can serve as guiding lights in our adult years. Additionally, she generously shared her expertise on organization and the strategies that brought her success. Join us in celebrating her legacy and the knowledge she left behind. Karen's research : https://faculty.lsu.edu/maruskalab/ Follow us! Instagram: https://www.instagram.com/ifeel_podcast/ Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1 Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d Kaur: @saachichughofficial King: @teishaaqueenn #podcast #ifeel #ifeelpodcast #new #selfhelp #love #celebratelife #adventure #passion #guide #memory #tribute

S2 Ep 1: Partner preferences and the factors that determine who we are attracted to

What are your preferences when choosing a partner? On this episode of I Feel, Kaur and King discuss topics centered around partner preferences: are we more likely to date those who are more similar to or different from ourselves or are there differences in dating preferences when looking for short or long term partners? Join our conversation! The science: Idealization: https://www.science.org/doi/10.1126/sciadv.abm5629 Short versus long term partners: https://www.tandfonline.com/doi/abs/10.1300/J056v12n03_01 Follow us! Instagram: https://www.instagram.com/ifeel_podcast/ Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1 Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d Kaur: @saachichughofficial King: @teishaaqueenn #podcast #ifeel #ifeelpodcast #new #selfhelp #selfcare #alignment #partners #partnerpreference #preferences #neuroscience #scientist #girlfriend #boyfriend

Unlock the Mystery Behind Letting Go : 3 Proven Steps To Help You Let Go of Anything That Does Not Serve You

In this podcast episode, Kaur and King provide a neuroscientific perspective on letting go, focusing on how neuroplasticity plays a role in the process. They explain how the brain can change and adapt, and how we can use this knowledge to help us let go of things that no longer serve us. King then explains how neuroplasticity can help us to let go of these negative experiences and emotions. He explains that neuroplasticity refers to the brain's ability to change and adapt in response to experiences, thoughts, and emotions. By consciously choosing to let go, we can create new neural pathways in the brain, which can help us to overcome negative experiences and emotions. Kaur and King then provide several steps that we can take to ensure that we let go of things that no longer serve us. They conclude the conversation by highlighting the benefits of letting go, such as reduced stress and anxiety, improved mental health, and increased resilience. They emphasize that letting go is a process that requires practice and persistence but can be achieved through the development of new neural pathways in the brain. Overall, this podcast episode provides a fascinating neuroscientific perspective on letting go. It highlights how the brain can adapt and change, and how we can use this knowledge to develop strategies for emotional regulation and well-being. By taking specific steps to promote neuroplasticity, we can let go of things that no longer serve us and create new neural pathways that support positive emotional responses.