5 min Grounding Meditation

5 min Grounding Meditation

Join Isabel in this 5 minute grounding meditation where she leads you through a body scan to help relax your body, ground you into the present moment, and release any tension you may be holding. Close your eyes, take a deep breath, and let go of any distractions as you bring your attention inward. Practicing a body scan meditation offers numerous benefits, including: 1. Relaxation: By bringing awareness to each part of the body, you can release tension and promote deep relaxation. 2. Mindfulness: Body scan meditations help cultivate mindfulness by focusing on the present moment and connecting with your body's sensations. 3. Stress reduction: By acknowledging and releasing physical tension, you can reduce stress and promote a sense of calm. 4. Improved body awareness: Body scan meditations help you become more attuned to your body's signals and needs, fostering a greater sense of self-awareness. 5. Better sleep: Engaging in a body scan meditation before bed can help relax your body and mind, promoting better sleep quality.

Supporting New Mothers with Kaci Godbehere

In this episode of I Have Anxiety, Isabel sits down with Kaci, a lactation counselor and postpartum doula, to discuss the struggles of motherhood and how we can better support mothers during the first few months. They delve into the physical and emotional toll that comes with caring for a newborn, as well as the societal pressures placed on new mothers. They also touch on the challenges of starting a business while balancing motherhood, discussing the unique obstacles that women face when trying to juggle entrepreneurship and parenting. Kaci shares her own experiences of navigating this path. The Hearth Mother [https://www.thehearthmother.com/] website The Hearth Mother Instagram [https://www.instagram.com/thehearthmother/] Music: ⁠⁠The Beat of Nature by Olexy⁠⁠ [https://www.youtube.com/watch?v=mBG69GAxmEs]⁠⁠⁠Psychology Today⁠⁠⁠⁠⁠⁠ [https://www.psychologytoday.com/us] Find a Therapist on ⁠⁠Psychology Today⁠⁠ [https://www.psychologytoday.com/us] 988 Suicide and Crisis Lifeline Disclaimer: This mental health podcast is intended for informational and educational purposes only. The content shared in this podcast is not a substitute for professional therapy or mental health treatment. It is important to seek guidance from a qualified mental health professional if you are experiencing mental health issues. The information provided in this podcast is not intended to diagnose, treat, cure, or prevent any mental health condition. Always consult with a licensed therapist or healthcare provider for personalized treatment and support.

Exploring Transformation and Identity with Steph Trzaska

Join Isabel in this conversation with transition and transformation coach, Steph Trzaska, as they delve into the complex topics of identity, motherhood, transitions and change. From navigating the challenges of personal growth to the evolution of self-discovery over a lifetime, Isabel and Steph share their perspectives and experiences on how we can embrace change and cultivate a deeper understanding of ourselves. Little Scraps of Magic [https://www.littlescrapsofmagic.com/] - Steph's Website Steph's Instagram [https://www.instagram.com/steph.trzaska/] Music: ⁠The Beat of Nature by Olexy⁠ [https://www.youtube.com/watch?v=mBG69GAxmEs]⁠⁠Psychology Today⁠⁠⁠⁠⁠ [https://www.psychologytoday.com/us] Find a Therapist on ⁠Psychology Today⁠ [https://www.psychologytoday.com/us] 988 Suicide and Crisis Lifeline Disclaimer: This mental health podcast is intended for informational and educational purposes only. The content shared in this podcast is not a substitute for professional therapy or mental health treatment. It is important to seek guidance from a qualified mental health professional if you are experiencing mental health issues. The information provided in this podcast is not intended to diagnose, treat, cure, or prevent any mental health condition. Always consult with a licensed therapist or healthcare provider for personalized treatment and support.

A conversation about ritual, connection and community with Caressa Joyce

In this episode, Isabel sits down with Caressa Joyce, a Yoga-Massage-Energy Therapist, A Life Cycles Celebrant, Artist, Activist, Mama, Life Partner, Oracle Card Reader, Mystic, Healer, Teacher, Friend, Sacred Circle Leader, Writer, Earth and Moon Lover. Caressa shares how she works with trauma in the body as well as how she brings ritual into her own life and practice. ⁠Caressa's Website⁠ [https://caressajoycenteredlife.com/] ⁠Caressa on Instagram⁠ [https://www.instagram.com/caressayoga/] ⁠Yoga Nisha⁠ [https://www.yoganisha.com/] ⁠Psychology Today⁠⁠⁠ [https://www.psychologytoday.com/us] ⁠⁠⁠Therapy Den⁠⁠⁠ [https://www.therapyden.com/] 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.

A Conversation for Everybody

Jackie Garn LISW-S is the owner of The Center for Everybody. Their mission is to create a peaceful relationship with food, body, mind, & soul. Where all foods fit and all bodies are welcome and celebrated. In this episode, Isabel and Jackie discuss body image, eating disorders, and our relationship with our bodies. The Center for Everybody [https://www.thecenterforeverybody.com/] Jackie's Instagram [https://www.instagram.com/thecenterforeverybody/] Psychology Today⁠ [https://www.psychologytoday.com/us] ⁠Therapy Den⁠ [https://www.therapyden.com/] 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.